Healthy Food Choices for the Mediterranean Diet

[drkingslend]

Has anyone tried both the Paleo Diet and the Mediterranean Diet? Any prefences? Im wondering which ones better.

[mokugin81]

Plus No Such Thing As Good or Bad Cholesterol!! Its So Important To Our Health!! HDL and LDL r LipoProteins that carry It Around Our Body As Its Produced By The Liver! Cholesterol we eat Has Little/No Impact on Blood Cholesterol!! PLEASE STOP pushing Junk Science!!!

[MrWinegeek]

@mokugin81 : This is the same nonsense you wrote on another good review of the Med Diet. Please stop misinforming people. You are making a huge error in logic: Just because unhealthy foods are available in Mediterranean countries does not mean those foods conform to the Med Diet style. No one is talking about cholesterol; it is saturated fat that is the problem. Moreover, your comments that fruits veggies and fish are not especially healthy show your lack of respect for health research.

[mokugin81]

Salami, Parma Ham,Different Types of Meats, Parmesan,Mozzarella, Local Cheeses, Sausages In Italy, Feta Cheese in Greece.. So We Can All See That Mediterranian Countries Do Eat Animal fat Foods!! Its Time To Stop Promoting Myth As Truths!!!

[mokugin81]

This Is A Myth! Spain,France, Itay and Greece R Mediterranian Conutries right!? Well they Do Not Only Eat Some Fish, Olive Oil and Fruits and Veggies; Loads of Chorizo and local Cheeses in Spain, Liver Pate' Loads Of Local Cheeses in France..

[jreily88]

isn't fish meat?

[JusMeandmyPetMassage]

cow is meat

[BurtsBeesLover]

protein

[SighNotSo]

just an fyi, there isn't a country called "the mediterranian"