Juice fast in Tokyo - Day 4

[robochrish]

keep at it dude!

[kaleklol]

after watching my mom have open heart surgery, i got to see what it would likely be like for me if i continued eating fast food, so i stopped for a week using willpower, and it made me sick to eat after that, so it's basically totally gone from my life now. this is down from near-daily consumption.

after a month without it, you probably won't ever go back. at least, that's been my experience.

頑張って

[mincishhimself]

Just watched the documentary definitely gotta give it a shot. seeing the guy's comparison from the day he started it to about 30 is amazing and he did for 2 months so its gonna be amazing keep it up dude, Btw what do you exactly put in your juice

[mowgli123456789]

is losing half a stone in a week good for you? isnt that too fast?

[a5154314]

suck my cock dude

[ierict]

Dude, I am not doing the juice thing but I am on the slow carb diet. Stay strong! Stay Black!!

[Okitsin]

Hey man keep up the diet! Glad to hear your feeling a lot healthier, but for sure hit up the gym. You don't need to get crazy at all, just go like 3 times a week 30 min walking on the Tred, and 30 min lifting some weights. I heard that gyms in Japan are outrageously expensive tho.

[0hmyy0utubeusername]

The reason your feeling better is likely due to reduced levels of insulin in your system.

[xxHOLiCxxx]

Yea iv heard that high fructose corn syrup destroys you tastebuds so now that ur detoxin ur sence of taste is coming back.

[BP5M]

Yo man! good to see that u feeling healthier! Im also trying to loose weight and i totally understand what u feel by running, thats why i usually workout in a Spinning Class, makes me sweat like mad!

[EverythingOtaku]

Tkyo I used to be in your position. I stopped eating everything I was eating before and stopped eating meat,bread or fried foods. I started eating just fish chicken vegetables and thats it. Dr.Nakamats said one meal a day is the best! I just ate one meal a day and I also did sit ups but you dont really need to do that. You just need to eat healthy. Thats what I did and in about a year I became altot thinner.

[201marino]

sam can you make a video on your opinion of the word gaijin

[Ompmovies]

why is it that in the beginning of all your juice fast videos. there's missing audio for like a second?

[shimokita2]

People with a body type like you don't do Karate. You never see heavy karate Japanese athletes. You see big Japanese guys doing Judo, but not karate.

[shimokita2]

Isn't this juice diet a form of detoxification?

That's why you seem to have a crisp mind and acute sense of smell.

[Magnawox]

Watch out for alcohol! The amount of energy (Calories) in it is ridiculously high. I'm not telling you not to drink at all, but if you happen to go out often try to cut pack on the amount you're drinking atlest. Just a word of advice, keep it up man & good-luck! :)

[travelinggabriel]

keep it up you are really making me want to try it i got come weight to loose

[TakashiLyfe]

Good job man, big fan! Keep up the good work!

[MRDJDEATHSTRIKE]

Yea keep it up eat healthy bro once you get skinny no more Mcfatty

[Zpwnancer]

Yeah! Keep going strong tkyo! It'll surely be worth it!

[TokyoNerd]

Keep it up! Looking sexier every day.

[MrRrRamon]

keep keeping it up!

[OrganicLiz]

Actually I know raw fruits and vegetables, like freshly made juice will keep your skin tight. You can do it stay positive! Only 25 days left~

[pandpinjapan]

check out sixpackshortcuts 5 minute fat destroyer.

[pandpinjapan]

I had the same problem quitting fast food. It is like a drug. The chemicals in those foods are known to be addictive. Not just fake addictive, but real addictive.

[pandpinjapan]

you are thinking clearer. 

[201marino]

you look like a super saiyan lol

[Prinzpoldi1985]

"it's like the DARE program for drugs! except it works...."

[zoomcakes]

SAM, kind of unrelated, but what music, more specifically Japanese music and bands do you listen to a lot? Show us a collection or something

[JHillLife]

if your a console gamer a great way to casually loose weight is to get a walking machiene (just a small one they are pretty cheap) and then do some walking whilst gaming. You loose track of time and you burn a load of calories. I would say be careful with this juice fast your body needs certain things and meat is one of them!

[MrTanuki13]

dude you should make a kick-ass chat on your Goals ! but make sure you take small steps .... and don't give in to the Dark-side ...(junkfood)

[anthonyscruby]

I've been doing a weightloss thing for about 4 months and I've lost a total of about 65lbs so far. I got most of my motivation from the Shayloss channel on youtube if you've ever seen it. But keep it up man, it sucks but it's worth it once people start saying "wow you're skinny now"

[SkullJoke90]

Nice! most of the weight you lost is liquid tho so if you slip the weight will come back just like that. The weight loss will slow down after about a week or two but you'll feel more energized after you get used to it.

[deogrou]

Great work Sam! :) Good to see you sticking to this, can't wait to see you after 30 days!

[adamwhart2011]

Gotta work out man, if you don't want the saggy skin definitely get a bit in at the gym. Remember, weight isnt everything. Muscle weighs more than fat. ONe thing to be concerned about is doing too much without any food in your system. Another thing to consider is, if your embarrassed to take your clothes off with someone when your overweight, would having that saggy skin be better? It doesn't happen to everyone but I do suggest some working out on those spots you see the saggy skin. Keep it up..

[MageThief]

What do you have in the juice? Is it different from day to day or different what time it is o the day?

Dude, you have train so you look like a damn mma fighter, kick some peoples ass...

Keep it up man!!!

[BlackSuzie]

great for keeping it up! Good luck, 3 kg is really good for 5 days.

[omgmaeri]

i cant wait to see skinny sam! it's so awesome that you're sticking to this.

[steverea87]

Go for it man!

[neppy503]

Hey Sam, You seem much more determined to lose weight, this time around. You being excited about the weight you lost is great. Wishing you continued success! Stay Black!

Perhaps go for walks making videos, showing us the surrounding area while exercising?

[burnzy3210]

is there a fixed time you can do this for or are you doing it till you're at the weight you want?

[frosty321]

Sam, stick to vegetable juice drinks only, not fruit based ones because all that fruit sugar feeds candida, bacteria and parasites in your body. A simple thing you can do to make the veggie drinks more palatable is to add a pinch of cayenne pepper, much easier to drink. If you're not eating solid foods, that means you'll need to take a supplement to keep your digestive system going, so I would recommend taking a colon cleansing powder like GHC Oxy-Powder which you can buy online. Just Google it

[FranksAJATT2]

way to go bro. looking forward to seeing this transformation haha

[FindMeInKurume]

Awesome Sam!! Day 5 is awesome brother =) Gratz on losing so many kilos!