Standing Pilates by the Sea for your Thighs, Core 'n Shoulders

[carmagirl321]

I have a question! Lately, whenever I do workouts like the side lunges at the beginning of your video or anything involving legs, my knees click and hurt. I do stretch a whole lot before each workout (like 5-10 minutes) but nothing seems to be working. Any tips, anyone? :P

[metusremedy]

you are amazing Cassey

[xoNickJisaCutieox]

was this in waikiki?

[miyaness]

Never knew some of INSANITY workouts is from pilates.. Bloody helll.. i think insanity is the most intense home workout I've ever come across!

[TheSexylegsandfeet]

You have nice legs and feet and toes

[Basquette]

i love your bikini-thingy! where can i get it? :D

[Daseyfan1995]

i just died.

[VickyRamosLovesMJ]

Hey are you at alamoana in this video? I live in Hawaii and that beach looks so familiar, I can see Diamond Head in the background xP

Wish I got to meet you when you came to visit.

[BlogilatesTV]

@VickyRamosLovesMJ hmm I was at Waikiki beach I think?

[LittleMissHatty]

Could I use a tonong ball for some of the excersises?

[moodylupin]

@LittleMissHatty Sure, you can always enhance the moves with equipment as you find fitting.

[99elizabeth]

wish i lived near the sea, workouts there look so fun:(

[mzm8888]

i absolutely loooooooooovvvvvvvvvvveeeeee ur videos! and ive seen excellent results ! :))) thanks cassey! :)

[ckrandall74]

love those legs :D

[lalalauren409]

my wrists hurt but my arms feel awesome! thanks Cassey!

[invsblthnk8]

I'm so glad I found your videos! I had reached a plateau and I KNOW your workouts will get me out of it! You are just the cutest thing ever too!!

[BlogilatesTV]

@invsblthnk8 thanks!

[2xxash]

its easier to do if you watch the video first to see what shes doing and then if you do it but turn the volume doen and play music =)

[BlogilatesTV]

@2xxash haha good suggestion. hate that wind!

[uniquecreativity5]

if you wear a stomach belt does it help tone you more and lose more weight?

[BlogilatesTV]

@uniquecreativity5 no it does not, sorry :(

[LRkun]

I love it. >.< can only do one cycle of this workout. :D

[LRkun]

I love it. :D 

[sashabuttons]

This didn't look that hard right? So I tried it. Let's just say I died.

[elephantstreets]

yeshsh! another one! love it. question. does this burn fat or tone you up?

ugh. can i have your legs. and your stomach. gotta work for it! haha.

[2xxash]

i love your work outs. I have a question what exercises will give you a flat tummy? xx

[thegreatone12345678]

@2xxash theres no such thing as spot reducing. if u have fat on ur stomach ur gonna have to get rid of the fat by doing cardio such as running, swimming, dancing etc. and then to tone it do crunches and ab exercises.

[jaedine2315]

who films you?

[BlogilatesTV]

@jaedine2315 my lil sis did this one

[moodylupin]

Looks fantastic! One word: LUNGEEEEEEEES! They are like my personal boogie man, haha...

[heaartshaped]

just compelted this one and loved it as the other ones:) i really like your mood while working out and i try to keep up and do an hour of your routines each day cause they really make my day:) keep it up sweetie!!waiting till the next vid kisses from greece<3

[BlogilatesTV]

@heaartshaped yay thank u

[indieconquers]

hooray standing workouts are my favorite and I'm glad you are releasing so many!

[shapeurmind]

I love your workouts, cause you can do them if you don't have space, like in an hotel room, etc, and they're still effective! Brilliant :)

[Ruru808]

wow can’t wait to try this :)

[OrganicMocha]

what a beautiful scenery!! thanks so much for this!!!!!! xxx