What is the standard for the squats? I usually go down until my hamstrings touches my calves. Compared to the ones at 0:47, I have to say his squats are really shallow.
Most guys do silly squats like that. Myself, I go all the way down. In powerlifting it has to go parallel, so thats what it should be in my mind. I'd say a person can do at least half as many reps if done right. Myself I find spwrals harder than squats, lunges too. I'd say keep Squats and lunges for weight and spwrals for reps. They both get the legs, so I dont see the problem.
Hello
Pls can some1 tell me what song this is?
Its great!
hingegen 2 years ago
flower, by moby
blazedbilliam 2 years ago
AWESOME workout though. We'll have to add that to our repitoire!!!
BlackhawkFitness 3 years ago
Comment removed
BlackhawkFitness 3 years ago
hummm not bad, just do it properlly
wtyu90 3 years ago
exactly, it's all good but horrible form.
whiteout130 3 years ago
What is the standard for the squats? I usually go down until my hamstrings touches my calves. Compared to the ones at 0:47, I have to say his squats are really shallow.
iamsosogay 3 years ago
Most guys do silly squats like that. Myself, I go all the way down. In powerlifting it has to go parallel, so thats what it should be in my mind. I'd say a person can do at least half as many reps if done right. Myself I find spwrals harder than squats, lunges too. I'd say keep Squats and lunges for weight and spwrals for reps. They both get the legs, so I dont see the problem.
Ebuverthebicepcurler 3 years ago
those are shallow but wht ur doin is hyperextension...go parallel...you get near the same muscle work but u hav less of a chance of getting an injury
Rhoadhead 3 years ago
Chad again.... august 13th 2008, 17:58
highjumperchambo 3 years ago
Sarah 20:02
sjhawk09 3 years ago