Thanks for the compliment. Tai Chi is so amazing, and Lily is an expert in her field, having practiced the art for 27 years! These are excellent warm-up exercises, whether you are learning the Tai Chi Form, or not.
Well, it says, that these are Tai Chi Exercise that have been incorporated for warming up for Tai Chi. Warm up exercises are great, and for those who don't practice Tai Chi they still have built in benefits of Tai Chi energy. There aren't QiGong exercises here...jsut some samples of a longer DVD that was produced. Lily Cohen is a 30 year teacher, my sifu, and a Master at the Martial applications of the Wu Style, so there's nothing lame about her, believe me.
What a fantastic video! Ms. Cohen makes it all look so easy, when indeed it is an art. Whatever she does-it works. I hope I look that good when I am in my 40's.
These and warm up exercise TO DO before the form, or for people to open their bodies and minds to the possibilities of Tai Chi and QiGong for health purposes.
Hard work is in the mind. Sometime the most elegant work comes to us as pure Chi, which flows like water from the source. This is elegant "work" that flows.
thank you . nice video for beginners . please post some more. :)
1984Resistance 2 years ago
its a white chick?????
chechen120 2 years ago
OK, I'll bite...who's earl?
lwellsnyc 3 years ago
i still think earl is the best ^^
Vovanich 3 years ago
Awesome warm-up!
is it bad to crack your knuckles??
runnar2200 4 years ago
No that's a myth.
Myderion 3 years ago
Thanks for the compliment. Tai Chi is so amazing, and Lily is an expert in her field, having practiced the art for 27 years! These are excellent warm-up exercises, whether you are learning the Tai Chi Form, or not.
lwellsnyc 4 years ago
This is great. I'd like to learn Tai Chi and talk my mum into doing it too. She's a lovely looking blonde too which is nice...:-)
pduffy4 4 years ago
Lame Qigong? Wow, you must be a true master!
VladtheEmailer 4 years ago 2
Looks like you can't spell.
VladtheEmailer 4 years ago
Well, it says, that these are Tai Chi Exercise that have been incorporated for warming up for Tai Chi. Warm up exercises are great, and for those who don't practice Tai Chi they still have built in benefits of Tai Chi energy. There aren't QiGong exercises here...jsut some samples of a longer DVD that was produced. Lily Cohen is a 30 year teacher, my sifu, and a Master at the Martial applications of the Wu Style, so there's nothing lame about her, believe me.
waytogonyc 4 years ago
im gonna sneak into her house and paint her green... nice warm ups tho
BenCSTJQ 4 years ago
Thanks, actually, she looks good green!
waytogonyc 4 years ago
What a fantastic video! Ms. Cohen makes it all look so easy, when indeed it is an art. Whatever she does-it works. I hope I look that good when I am in my 40's.
Pieboy26 4 years ago
She made most of that up, some other bits are from a hand form. She didn't learn that random and unbalanced sequence from the Wu family...
Loyaute 4 years ago
Since Wu Kwong Yu and Gary Wragg are her teachers, she did...
waytogonyc 4 years ago
white woman can't do Tai Chi.
taijiinchina 4 years ago
These and warm up exercise TO DO before the form, or for people to open their bodies and minds to the possibilities of Tai Chi and QiGong for health purposes.
waytogonyc 4 years ago
Good stretching work out ^5
kayucuttie 4 years ago
True! There are NO colors...color-blind is better!
waytogonyc 4 years ago
What does it matter what colour she is?
Dione08 4 years ago
Hard work is a misnomer.
What QiGong and taiji require is total concentration.
rusty
lwinmorgan 4 years ago
is Lily Cohen related to the famous qigong master Ken Cohen? they share the same family name
iQing 4 years ago
No, they aren't related...except through their mutual love a QiGong. Thanks for asking!
waytogonyc 4 years ago
Hard work is in the mind. Sometime the most elegant work comes to us as pure Chi, which flows like water from the source. This is elegant "work" that flows.
waytogonyc 5 years ago
You can't have an ideal workout without sweat. If you do taiji properly it should be hard work.
littlecannon 5 years ago
Fabulous! This is an ideal workout, with NO SWEAT!
waytogonyc 5 years ago
This is a great video for anyone needs a relaxation throughout the day
gl285 5 years ago