Ultrawide Pushups for a Big Chest

[scooby1961]

I have disabled comments on this video. If you have questions about pushups or working out, please check out the free AskScooby forum where you can get your questions answered free of charge 24/7!

[armagibson]

Hi scooby

i sent you a private message i am M.Attila

did you read it? beacuse its really important but theres a little problem with my internet so i dont know you watched it or not. please reply my comment

[Casey81981]

Hi Mr. Scooby, I love your videos! I saw your somewhat unorthodox home setup for dumbell flys in the "Mix It Up" video. I also saw some more weights in the background. I haven't watched all your videos yet, but I thought a tour of what you most suggest for a home gym setup would be a really cool vid.

Thanks for all the free info, especially the nutrition advice!

-Casey

P.S.: Nice freshwater tank!

[Waiiid]

Thanks Scooby you are the best!

[tex43]

Scooby, You are awesome! Thanks for the inspiration.

[DanielMcDirty]

His chest is amazing. Just looks muscular, not boobish like Zeb Atlas' chest does.

[WiiPunish]

Does this only work the middle part of your chest? Wouldn't that make it look real ugly like a big boob of muscle? Do you have to vary this exercise to make it work on upper and lower chest? Also, what looks better? More upper and middle chest and a little less lower or more lower and middle and a little less upper, or just all equal?

[caganb]

get a bro dude

[jalenschaffer]

good workout. love the hat too

[poppanolan]

You forgot to mention do lots of steroids. You are a juicer and a joke.

[WiiPunish]

You're an idiot, Scooby is all about all natural body building. He doesn't support any kind of supplement except for 100% whey protein.

[Waiiid]

fuck you dude he is pure hard work you faggot

[KEISON54]

=0 wtf. he talk weird..

[NV417]

"in dis Fideo"

it's video not fideo u german

[D2JR09]

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[Drucifer311]

I'm tired of the naysayers and negativity. Thanks Scooby, you've helped me immensely, and I think you're a great guy. I'm sure you don't, but please don't pay any mind to the garbage people like to post.

[ZachMac209]

thanks man

[mentifudida]

I trained this chest workout in the middle of the chest and saw that it works the same party in the supine downhill

[pentium6xx]

lol

[genericgeorge]

Good vid. Very practical and informative.

[jenbecht]

hahaha, roid

[N00bPwnsAll]

MAN BOOBS! LOLOLOL

[XxGeorgiaPinexX]

Great advice but this guy has the gayest voice...WTF, I couldnt handle having him as a personal trainer.

[LightningDemon]

what is up with this dudes hat???

Danyael

;-Demon

[manualdemise]

Okay, who cut and pasted this pencil-neck pinhead onto this massive body?

[Sail17]

Thanks for the vid. I do pushup variations of my own in roughly that format, but mostly without the 'dropsets' or 'supersets' at the moment. Certainly great for when you have a time window too small to gym it or too long to not do anything.

I'm thinking of trying out Acai but probably won't because haven't been able to find any reliable information about it.

[JrvUnleashedMusic]

What a douche.

[deguimerautube]

I like the fact that all of your videos are well thought out... the tab link is funny.

[ITUNESCARDCODE]

Great videos man! Keep up the good work.

[VIR092]

Excellent work Scooby!

[XXID88]

good push ups if you dont like doing bunch of reg push ups.

[SchonChrisBerg]

your at a hotel, and OMG its CHEST DAY fuck my LIFE!

[kaboom413]

Message me for a lockerz invite, its an invite only site so hurry,

Lockerz is for free stuff such as xbox 360's, ps3's, laptops, and so much more!

PM me with your email(any email will do)

[kkillar]

stfu..

[wishingyouwerescene]

i thought this video was a commercial about push up bras for men lol

[Fu50popo]

It's Not A Tuma!

[BrownhouseStudio]

nice chest, but u ugly.

[ProJanitor]

Unsubscribed.

[xombl3]

is this guy a porn actor?

[7immortal7]

dont tell me you havnt take steroids

[slLLyhumans]

scooby you haVE to make a video addressing protein intake.

Ive heard you can only process 20-25 grams of protein and hour ....a professional body builder I know just told me you can process 50-100grams of protein an hour max .

what the heck ?

[scoribritos]

watch it!! excess protein in blood can lead to proteinuria or kidney failure.

[scooby1961]

Protein intake, Please check out my website under "Nutrition"!

[slLLyhumans]

Just as I thought , 15-25 grams of protein an hour is all your body can process .

Honestly . A video discussing this is topic much needed .

Thanks once Scooby !

Shine on you crazy diamond .

[lilalex9]

Any points gained by developing awesome moobs are completely negated by that effed-up hat. Just damn.

[MaulzHurt]

Thank you so much for your help Scooby. I got my abs last month, but it took awhile to get :)

-Melvin

[818Guero818]

Featured! kickass Scooby! got my 6 pack cuz of you! :)

[kkftw23]

i got man boobs

[lethald2w]

Scooby  your awsome, all your advice has helped me out. Thanks for all the great workout tips!

Henry

[scooby1961]

Glad its working for you Henry!!!

[fitnesslord]

I love you. I thank you so much for your help! Your videos on youtube have saved me so much money by not hiring a personal trainer.. YOU'RE MY PERSONAL TRAINER.

[BarrackObamah]

i have manboobs, what kind of push ups would at least reduce it? i never once in my life being overweight, its just there ever since i was born. thx for the tips

[mikeelman]

Push ups wont reduce body fat on the chest area ( man boobs ) what you need to do is to have proper nutrition and a cardio routine .

Push up develops pecs but dont reduce body fat .

[emkplayboy6]

Scooby!!!! Wuts up with that hat man? lol its coo but try a diff hat!! lol

[OraleD]

lol!!! me too!!! haha damn

[ItsMikeontheMic]

Damn, when I glanced at the thumbnail of this video, the first thing I thought was "Ooo, a tittie." Only to be disappointed.

lol

[gerrenx7]

Lol

[HolidayMell]

nice fish tank

[htaehxela]

pleas may you make a teen workout vid

[Kedolomer]

omg! when he is talking to the camera on the floor, he looks like the freakin hulk! he also looks a tweak mentally challenged lol

[floatpool]

I need a hat like that

[ballin1822]

LMAO!!!!!!!!!!!!!!!!!!!!

[MrSicksinister]

i feel like twistin his niples they all pointy and annoying they sticking out and lookin at me

[adaytoremember33]

his face looks like hes 50 but his body looks like hes 20

[bigdud12345]

this guy is the human version of ''max headroom'' lmao

[huntingtonss]

great video, great workout ideas, but dude is maddd weird.

[m3xican93]

Your pecs are beautiful brother

[TheBlazingOne]

I love these ultrawide push ups, they really work your chest really well. Another great video Scooby!

[TheTazok]

great video, 5*s

[adolfhilter]

what is ironic is he did NOT get these chest muclses with push ups alone.

[thisdayjustbelongedt]

thats not at all what irony is...

[inbredagogo]

it's somewhat amusing when you enable comments you get ridiculous comments to your video hahahaha

Great videos and training tips 5 stars, keep up the good work

[someskater188]

this dude i swear no offense intended looks like a total geek head stuck on a muscular body im sorry but he does

[dogfan4lyfe]

Good information here....even though it comes across as extremely gay.

[DaKrazedKyubizt]

what are you talking about?

[mansashaka]

Ty soo much scooby you have been a great help, stay healthy friend.

[wilsonandbrent]

oh those are mans :/

[mentifudida]

push-ups only defines the chest does not leave it too big

[scooby1961]

We will have to agree to disagree. Pushups are a great mass builder for pecs.

[jlanderos15]

Ok there Gilligan.

[seanpetrash]

great tits

[universatile]

Working on gymnastic rings will provide a much better chest workout than this.

[scooby1961]

You can do these anywhere, few people can do a workout with gymnastics rings at home

[universatile]

its so easy to make gymnastic rings and it is infinitely more intense than push ups to work out with them

[other6people]

sounds like emo philips

[hjulipq]

kicks ass, nice workout :D

[casanoval33t]

why dont you take your hat of? its just silly ;) and arent you adult enough to dont care what ppl say abbout how you look? great body btw

[SkinnyMann66]

i think that is the ugliest rug ever

[Waqorat]

You're THE MAN, Scooby...!

[WrightyVideos]

Thanks alot scooby its been about 2 weeks now since ive started following your workouts and i can see a massive change in my body already i work out 4-5 times a week and started to eat more protien and veg to help my diet

thanks alot scooby.. your my hero :)

[scooby1961]

Way to go WrightlyVideos!

[plank3000]

i really like the video, but it could have been 2 min.

[teamkvs]

this guy always wear that hat. and his head is small for that size body.

[scooby1961]

My head is small for my body? Nope its just that my body is so big :)

[MEGAMAN64XXX]

is funny my chest looks exactly like yours dude. GOOD WORK OUT! YAY! KICK ASS!

[Sammy72008]

Hey scooby, since this is another way to do a Chest Workout, is it the same when using weights? Or is using weights going to be better than the pushup workouts?

[pillsareyummy]

Hey Sammy72... You should use both weights and pushups in your workouts. Do them in 'supersets' (do the pushups, then hit the weights without any rest between them).

[pcfxer]

LOL, that is hilarious.

The funny part is that my Sister knows scooby because of the scooby-philes in her fitness program, but the 'rents are seriously questioning my "interests" lol.

[LordoftheMoves]

great workout idea, thx scooby :)

[Leathal752]

Excellent video as always scooby.

[asetofworks]

Check out the video pitch of our screenplay BREAKING IN THE BOSS. It also has an out-of-place rant about using napkins to wipe your ass when you've exhausted your t.p. supply--oh the life of a deadbeat!

This guy is weird as shit, but he's got good info. And I bet he really has no interest in women.

[SickNipples8]

Hey scooby I have a question, would I be able to get really big with only pushups, tricep dips, chin ups, wide grip chin ups, and crunches?

[scooby1961]

Can you get "really big" with home workouts? Depends, if you could get really big in a gym then you could get really big doing home workouts. BTW, pushups and pullups can be made as hard as you want, there are easy ways to make them challenging even for advanced bodybuilders.

[shaka1221]

can pushups help build pull up strength, I tried doing the reverse negatives for pullups but could only do about 5 of them with good form and maybe 2 more after that with rest. After that i couldnt hold myself up at all. Love your videos scooby, thanks alot

[soprty]

ura noob weak bitch

[igquick]

I got a question scooby. When I do this workout, it seems that I am doing plenty of reps. Will I still get a big chest even though I am doing plenty of reps? I am assuming that they would only make my chest more cut.

[klx134sm]

"squeeze hard and push".. thats how I take a shit

[carlos16rocks]

Testaviron depot - 1,000mg per week, weeks 1-10

Equipoise - 800mg per week, weeks 1-10

Dianabol - 50-75mg per day, weeks 1-5/6

Testosterone suspension - 100mg per day, weeks 1-4/5

Finajet/Trenbolone - 150mg per day, last 4-6 weeks

Winstrol at the last - 100mg per day, last 4-6 weeks

[23aballa23]

i have nerve damage in my wrist so i cant do push ups

[pcfxer]

Does using push-up stands help?

[23aballa23]

nah it doesnt if i put pressure on my left wrist it is unbearable, but 4 um reason i can do pull ups

[PogoFogo]

What is an eye beam.

[maxboost724]

an "I" beam is a steel support beam that when you look at it from the side it looks like a capital I..... in short, they don't bend or flex.

[scooby1961]

Exactly. I-beams are the "sticks" used to build modern skyscrapers. The "I" shape allows a maximum strength using a minimum amount of metal.

[pcfxer]

of course they bend, but only a dx amount ;).

[NitekMuscle]

Your thick, massive pecs seem to overwhelm the rest of your torso, dude.

[scooby1961]

Bummer of a problem :)

[vespaman101]

your chest r supposed to be teh biggest thing on ur torso. they stick out in front.

[spankmeeh]

Oh yeah that's definitely true... Eat 5 more big macs and your back will get even ripper.. Trust me.

[longjohnjace]

lmao 4:09

[burnw73]

Very nice. The ultra-wide pushups give a pretty nice burn, even after 20 of them.

[HoodlumFamily]

did anyone else see the pic and think they were tits at first glance.....

[chrisafults]

lol thats the only reason i clicked this vid

[TheCastellan]

More like a keg if ya eat fast food.

Why a dude would want a big chest? Why not? I work mine hard, and I like the results, I hated having a 'normal' chest.

[abcliqor]

did anybody else think that this vid involved big ol' titties?

[lapalomacago]

god you are cheap

[GODmanGODmanGOD]

nice hat! :)

[clashmitri]

I have a question, and AskScooby forum isn't working on my computer. Is it better to do resistance training (with resistance bands) or weight training, and what's the difference?

[hahtsauce]

out of curiosity scooby... what is your max bench? thanks!

[bboyturtlelee]

I have been working out for quite some time [10-11 years] and I can't maintain my body weight with any diet or exercises. I am fairly skinny but I can do all of those push up routines you demonstrated and i am fairly toned but not buff, I am 18 years old and if you want to see what I mean by skinny please check one of my vids. If you have any recommendations as to what i should do to maintain body/muscle weight I will be really great full! Thanks Scooby

[g33k101]

at 18 your metabolism is still very high. if your looking to gain and keep weight eat high in calorie meals BEFORE you go to bed. i have the same problem..although i have bulk now...im still trying to get bulkier

[SuperSonicHot]

your still young dude. I'm 20, and I have the same prob. I'm 6 ft 3, 195 now, but my highest weight was 207 at 18 years of age, working out 4 times a week. Your still experiencing growth in the body and not every thing is done developing, I think

[ziga112]

Cool fishes =)

[simmerboy123]

His neck isnt skinny :D he just has a really big body ;)

[cfG21]

might need to look that up. i have gained some weight but i hate taking any type of supplement.

[rocktheflow]

then don't take any, just focus on a heavy protein diet with proper support from vegetables and fruit and you'll gain enough mass. Supplements are really only for builders who want to get huge.

[cfG21]

thanks

[rocktheflow]

no worries mate - and kudos to you for being so health conscious!

[connexwolf]

my chest is uneven. my left is a little bigger than right side.. CAN ANYONE PLEAS HELP ME ..? does anyone know an exercise that will help me get an even chest..

[missinyoubabe]

you just gotta work on your other one. your right side one. and i hope dis help.

[cornholieo88]

1 arm dumbell bench on the other arm more than the other

[scooby1961]

Its very common for men to have pecs which are not symmetrical. Unless your doctor is concerned, dont worry about it. You can really injure yourself trying to do one armed pec exercises in a futile attempt to even things up. One thing you *can* do is learn how to present yourself, that is, learn to be photogenic. (continued)

[scooby1961]

(continued) Practice in the mirror and learn at what angles and views you use your assymetry to your advantage, then use that angle when getting your picture taking or standing "casually" at the beach :)

[broli720]

for the last month i've started doing 3 sets of 30 pushups every night with 30 second breaks in between. by the end of october i'll go to 4 sets. i'm 5'10 155 and i'm really trying to burn some fat and put on some muscle. i've seen results but my schedule doesn't give me more than 15 minutes a day to work out. what other kind of push ups should i try????????

[Irond3vil2]

don't forget, to burn fat u gotta do cardio.

[dm6187]

broli: have you noticed your chest getting any bigger? what about your abs?. I used to be pretty active playing sports at least 3-4 days a week but lately I haven't been able to really work out much. I'm 6'2 and 185 and like you I'm trying to burn some fat and build my chest and abs.

[broli720]

not any bigger but i am leaner now and getting more definition. it definitely has improved though. i was suprised at how much push ups do help your abs lol. i'm 5'10 and when i used to work out i was 165 but ever since i stopped i dropped to about 154 so i'm just starting tog et some of that muscle back

[greenfan10]

stupid

[hodgetwins]

great vid

[pathos311]

This is not the correct form.

The correct form is to lie on your belly with your arms out to the side as far as they will go. Move your middle fingers to where you wrists lie. With your fingers pointed away from your body push up slowly and at a steady pace.

The advance form is to bring the heel of your hand off the ground as far as you can. You must stay controlled if you attempt this or you can hurt yourself.

[pathos311]

I can do those with out a problem and i am 6' 170. But i am am climber and skier.

[gehrett123]

omg ty, i never thought off droping to the knees when you cant do no more.

[360wave09]

Muscle milk is a protein shake. It does work obviously because it has protein in it and helps rebuild the muscle. But it has stuff like MSGs that are really bad for your brain in the long-run.

[revick]

yeah dude your workouts are awesome!

[berni17c]

think you can make an equipmentless back workout for us scoob :D

[LILPICKUPMAN]

i was just thinking of that.. its very

[elmarcorulz]

Pullups off of a tree?

[scooby1961]

I've got lots of videos on back workouts, a zillion varations of pullups for beginners to advanced. Please check out the back playlist on my profile page.

[sphinx013]

Hey Scooby, I have been a subscriber for a while now and practice all your methods and I have to say its working out great for me...

Thank you

[melisilus]

Judging by my own progresses within months, you surely don't need steroids with 25 years lifting weights...

[michaelzwarszawy]

well said man!

[cfG21]

btw i don't believe in supplements either but i sneak in some muscle milk like once or twice a week. is that ok?

[Musclevideofreak]

the best tips on the internet. Thanks Scooby !

[houserrr]

pierdolisz jak sam skurwysyn

[ECPLO]

60 min whoA!!

[SniggidySnag]

thats really a killer-workout. thanks scooby from germany.

[eflat5thposition]

the hip pushup is thee hardest pushup, no question.

[mouselg]

Do you take any suplements?If so,name some of them.

[scooby1961]

NO I dont take supplements, I'm strongly against supplements. Please check out my website for the reason why.

[cfG21]

Hey i just wanted that i love your vids. i'm a slim person in ok shape but not body buider wise but i was surprise in one of your comments about having a strong core is important in martial arts. Not too many people know that or aknowledge because many think it's about pure brute strength when it's not. Keep it up!

[mouselg]

You took in the past any?You said you would do a video with your meals for a week?

You put any sugar in your oatmeal?because i hardly can eat it with milk only.

[Fido1488]

damn i can tell that looks tough

[ishnoo94]

how do u shave ur back?