Awesome! I hope to help practitioners avoid some of the pains I went thru when I first started (but I had Runner's Knee and didn't know) and when my Qi Gong teacher taught me this, he saved my knees. I never had pain again. Metta, Sophie!
Thanks Stephanie! I've just recently felt a twinge or two in the knees and have started using standing foot work more to give them a break. I'll be trying this for sure. I have enjoyed and learned something from all your videos. Peace, Sophie (thaimassagelondon.ca)
Awesome! I hope to help practitioners avoid some of the pains I went thru when I first started (but I had Runner's Knee and didn't know) and when my Qi Gong teacher taught me this, he saved my knees. I never had pain again. Metta, Sophie!
GoldenThaiYoga 3 weeks ago
Thanks Stephanie! I've just recently felt a twinge or two in the knees and have started using standing foot work more to give them a break. I'll be trying this for sure. I have enjoyed and learned something from all your videos. Peace, Sophie (thaimassagelondon.ca)
BodhiNewMedia 3 weeks ago