165 Pound Marine Performs 300 Pounds Latt Pull Down - Why Marines Are Good At Pullups

[stew387]

Weak ass 150 lb marine Lmao its funny this video has to point out he's a marine like he's boasting wanting some recongnition .probally a pog as usually

[atletic018]

Snapcity?

[toomey706]

Who cares, that MF can pull some weight. Semper fi!

[ung816]

beautiful form... LOL!

[flaminshit97]

Good thing Lats are iraqies weakness...

[msfloydx]

The Fitness Forward seems to think these videos are helping them. First a girl with AWFUL 80lb. kettlebell swings, and now this?!

They really need to start teaching better form and stop recording these videos. It's embarassing.

[214theabbey]

@Ye

You would do no such of thing and how dare you talk to someone that fights for your freedom this way. Youre lucky you are a fatass hiding behind his keyboard because if I caught you talking down to a Marine like this in person, you would be needing someone to talk for you. Learn some respect, boy.

[psychoticguy2010]

need better form dude

[RtdXyron]

horrible horrible horrible form... absolutely destroys your ligaments

[CoreyCouture16]

Ligaments attach bone to muscle moron..it would be more like tendons ur talking bout if u talk shit at least get the shit talking right dumbass

[RtdXyron]

@CoreyCouture16 umm dude... Ligament attaches bone to bone... Tendon attaches muscle to bone... I have studied human anatomy. You were right though, I was looking for the word tendon not ligament.. But I just didn't know my second language whereas you didn't know anatomy... So fuck off hater...

[rockstr56]

might as well do lighter weight and better form. will work you better

[ltcoldfire]

Ah, but can you do 135lb weighted pullups?

Save the lat pulldown for Justin Beiber, especially if your goal is to use the worst possible form. The only things you impress with this are broscientists and your ego. Everyone else is shaking their head and waiting intently for you to burst apart. The like bar reflects this.

FACT.

[DrMrMLG]

thanks for making my eyes bleed

[artakisthebest]

all the haters are too thick to realise, this guy could do a really clean set if he dropped the weight even 30lbs!! this is fucking impressive, to see one of the smaller guys at the gym maxing the weight stack, i want to be doing this!!

[Fazioenterprise]

TO ALL THE HATERS : He is doing the exercise EXPLOSIVELY... Which activates different muscle fibers than slow controlled form. Ya you can do more weight and more reps when doing explosive sets... but theres a reason for training that way

[h0lystrike]

all the people saying he has bad form are forgetting he can lat pull 300lbs... at his weight, idc if his form is bad that's imressive

[gym2594]

he gotta snap some shit up if he keep going like that

[srtsrt11]

what the fuck lol

[keshav0312]

Good job and impressive strength dude. Btw LOL at all these strict form activists who thinks everyone wants to be a bodybuilder

[EmperorTrollpatine]

this dumb ass won't be lifting weights much longer if hes gonna do it like this.

[ELindio17]

nice form

[lordrampage]

HOOOOOOOO MY FUCKING LORDDDDDD!!!!!!!!strongest man of the world is here

[Monerasauce]

He didn't need that cartillege anyway

[EnvelopedInDarkness]

read the description lol.  Rotfl!

[EnvelopedInDarkness]

lmfao what an idiot.

[gamerz1993]

Maybe he's trying to dance salsa

[calimami025]

boot

[SynQ86]

the jerking movement :') just awfull

[Undead94711]

Like if you were also waiting for his shoulders to explode :D

[mboyemanster]

@Undead94711 yes this is just STUPIDITY. this IDIOT wants to rip his arms right out of the socket. its called a LAT pulldown. not a fukin SHOULDER pull OUT. its a lat exercise. you were engaging everything BUT lats... very very fukin dagerous

[premierclip]

looks like he was riding a fucking bull :D

Talk about drinking to much red bull :O

[MagikDick]

i want to use that machine

[TBW92]

this is stupid as fuck.

[IceDragonsify]

dont use bounce bro your are using momentum to help wiht lifting the weight, bet u cant do 1 rep wihtout moving ur upper body or bouncing try it bro.

[1988scottcarey]

i would love to see this guy do 300 pound dead lift 5 times in straight position

[GOUGOUNETTE]

ouch...my shoulder!

[DudMan2111]

bouncing around on that thing like a rag doll lol

[Murse20]

wow very bad form gonna hurt yourself there buddy

[sharinganWS]

that's still impressive

[peanutrod]

don't you have to keep your back straight?

[chargrilledcharlie]

You are strong, yes, you are short, yes, but do yourself a favour: Lower the weight and use good, controlled form and loose the LMS. Not only will you save your shoulder joints and back (you can thank me later) but you'll also develop more strength and mass by using better technique. By the time you build up to 300lb in a controlled style you'll likely be 185lbs. Lift safe.

[gutmuetig]

I think the biggest mover muscle here is actually his gluts, with his back moving up and down, the gluts are pulling in the motion, like a dead lift, they are creating the momentum, and his lats/shoulders get to come along for the ride

[Backspacebrad]

He's going to hurt himself. Your back should NEVER move while doing Lat Pull downs. Your a marine, you should know that. Fitness is a main factor, therefore learning how to properly work out really should be number 1

[rgomezcu2]

This is useless, your back shouldnt move.

[Kneecapper10]

LOL.. nuff said

[LiftYourBW]

who warms up for lat pulldowns lol

[iPodkiD4967]

This isnt proper form at all. He is putting way too much momentum in it when it's supposed to be one smooth motion. Lat. Pulldown is supposed to help your lats get larger. Here he is working out more of his traps/shoulders and could even cause some serious injuries to himself.

[CurbsideLogic]

@iPodkiD4967 You probably don't workout at all, stop reading books why are you talking shit when he lats twice his weight wtf

[Lanfeust22]

who cares about the weight that was horseshit you need to keep your back straight not moving like a monkey work only shoulders and back muscles..what the fuck was that?

[CurbsideLogic]

@Lanfeust22 stfu you cant even lat 50 stop hatin hater

[Tscrilla306]

pussy i can do this and im 155

[freakshow771]

wow terrible form. lots of cheating. and a pulldown does not translate into a good pullup.

[123456789noursary123]

Lost asian kid in the back..

[Hybriid0wnzz]

@123456789noursary123 Yeah LOLOL

[dumadave10]

hello back pain for ever

[Artem1sEntreri]

Say goodbye to your shoulder joints.

[Bunji2k6]

@Artem1sEntreri Gaze into the ruby... you will do what I tell you.

[eligahwilliamz]

sus!



[Diesel1Dee]

yup. that is probably the worst form ive seen in awhile doing that. your back will never get big doing shit form like that. with all that swing id be suprised if you even got a pump off those sets. lower the weight and let your muscles actually pull that down and you'll come out of it with possibly some muscle growth. anybody can do the stack when they are using everything but their asshole to move the weight....its not body pulldowns its "lat pulldowns". waste of time.

[pupp3tmast0r]

his form is just fine, as I see it he does it quickly because he doesnt want to gain extreme weight, fast and sharp pulls will create lean muscle. He's able to pull twice his bodys weight for a reason...

[iPlay007]

@pupp3tmast0r yeah but he's not using the muscles the machine was built for you idiot. he's pretyt much using his whole body to pull down the weights rather than his back muscles. the excercise is called lat pulldowns, not body pulldowns

[pupp3tmast0r]

@iPlay007 buddy... lets consider that his legs weight a measly 50 lbs and the rest of the body was 115. Now using the momentum of his upper body going downwards hes going down about 15 degrees with his body causing a momentum pull considerably low to the actual weight itself, maybe lose about 10%. So technically hes still pulling with all his strength a good 270 lbs. Pretty easy and if you watch the video correctly, very obvious physics... I'm also being very lenient and overestimating.

[OElGamal]

Talk about destroying your lower back. Poor form. But good weight.

[alvindrll]

bad form

[BroderickGoertzen]

Well, you at least know how to flail.

[macaucambalo0626]

fuk...this guy

[phoLegit]

why is this guy featured in youtube? did he pay to be featured? wtf

[TheLegend666]

LOL "why marines are good at pull ups"

[lRelLAX]

for what with the weight and speed like that ?

[IanHudonFitness]

lol gay form

[ArticNT]

he dont lift 300 pound there a puly system that split the wheigt by half, perhap even more then the half

[peanutboy3]

@ArticNT ....? Only certain types of pulley systems actually do that. Perhaps you should look up what types of pulleys do that. All that is happening is that the pulley makes it so that it is still 300 lbs but it is pulled down instead of him standing over it lifting, which would be an entirely different workout. Please look into your stuff before calling bullshit.

[electro885]

not impressive the form was just terrible do a lighter weight with proper form that would work you alot better

[TheFelkenator]

Lolol dolphin pull downs?

[TheLJamess]

Worst Form Ive seen!!

[mike18roy]

can any of you dickfaces commenting move 300lbs? ive been working out for 5 years im 15lbs heavier and i can move it about 5 inches

[Akillisbr]

MELHOR FAZER COM POUCO PESO E CERTO, DOQ COM MUITO PESO, TUDO ERRADO. NAO FALO NADA.

[HouseFreakTR]

that looks so funny xD ..

[klimacs]

Chuck Norris reference, this is hard to masturbate to, press a number to prove you're retarded, comment on number of and why the dislikes, in Soviet Russia, that's what she said, did he died, what song is this. religion bash. my country's better then yours. homophobic comment, fail.

Suck it Trolls!

[kalimanfeoli]

MR ANABOLIC , THIS GUYS INYECT THEMSELVES DAILY WITH ANABOLICS !

[billabob16]

@kalimanfeoli if he's a marine theres not a chance he'll be on any ofrm of drugs what so ever.

[billabob16]

@kalimanfeoli you're retarded.

[kalimanfeoli]

@billabob16 you uneducated , hopeless , broke , jobless piece of shit

[rohanian11]

@kalimanfeoli man yur fuckin stupid! they willl get kciked out if they do that! dumbass.

[billabob16]

@rohanian11 haha thats what i said but apparently he is a marine and served in nam. hahaha such an idiot xD its embaressing to look at his comments

[bobbypoo]

thats a good way to injure yourself no matter how fit

[MarcoPoleshoes]

@sBRedRob Yea? Well im still in my dads nut-sack and i can do 4000 pounds with my tail.

[NaNaNaN990]

lol anyone else see kid in the background give up on the pec flys.

[elephantom12]

Bro you have to be half retarded to use form that awful, you are risking serious injury...

[ThePackerOfFudge]

holy fuck u gonna die son. thats really bad form

[danvir81]

jajajajaj que tecnica mas mala de hacer el ejercicio la verdad que da lastima,ademas la fuerza la tiene en el culo porque tira del peso con todo el cuerpo.bueno la verdad que para ese cuerpo tan ridiculo que se dedique a otra cosa,jajajaj la verdad que es un video en plan humoristico jajaja

[rustynutz25]

I don't get it, why use such a high weight and terrible form? Less weight and better form goes much further! This isn't impressive, just funny to watch.

[hawkeyetibor]

i would break many bones in my back if i attempted that

[theOfficialYukaflux]

The kid in the background did one rep, than walked away touching all the machines as he went. THAT KID IS HUGE TOO.

[jamaree13]

0:08 Kid in the back getting jacked.

[WaKaWaKaLoKiTaMoS]

haha its.... man you are a joke..... you are waisting your time, doing everything wrong, lat pull down, you just have to use your back and your arms, you are pouncing all your body.......

[alexxak47]

too much rocking your not getting half the actuall workout!! if u can do that without swinging then thats impressive!!

[raph4love]

dude im 14 years old and i do 200 pounds

[pugzlie18]

@raph4love 250 for me

[raph4love]

@pugzlie18 its been 6 monts im training dude

[NotYourAverageJoe321]

lmfaooo

[andr4681]

That was the most terrible form i've seen.

Don't go all out on weight just to prove something, doing 100-150 pounds with a good form is gonna give you so much more

[Truejusticevoice]

@andr4681 well 100-150 pounds is not impressive don't talk like it was the shit. 300 pound cheated is way more than 150 with good form. You guys training for size with strict form and slow controlled reps get nothing but huge muscles and no true power. Now get lost.

[0zec]

You need to do it faster! you are doing it wrong :D it want faster

[codyzulinski]

Yes it's terrible form but I think the point is that its almost twice the weight of this guy and he can do it. It won't get him any more ripped than doing it right but let the damn guy showboat if he wants.

[Senorize]

I completely understand that thats 300lbs which is massive, but the guy is using momentum to pull the weights down that doesn't do a lot and the snap back is gonna rip his shoulders out of his sockets

[montenegrin2010]

Isolating muscles is fundamental weightlifting, yes. However, as a pure show of strength, this is impressive.

[CianCQ]

@montenegrin2010 No it's not. Being only 19 and working my upper body for Tennis I can easily do 2 or 3 reps with that kind of swings. The momentum he's getting after the first one makes it a thousand times easier.. =\

[Landvette]

I thought the whole point was not to bounce in all direction but isolate the muscle you want to exercise.

[Circumsizerr]

haha why the fuck are so many people hating on this? i dont think any of the people commenting here can lift half the weight he's lifting. and hating on him as a soldier? you guys all live with your mom and will never have the courage to even join the army. and for all the trolls who are gonna post irrelevant arguements, im 15 and live at home, and i cant lift any more than you guys. just saying, hating on everything youre hating on is stupid

[MirrageMage8]

Horrible form. I might not be able to do 300 lbs but I can sure do 205 with close to perfect form.

[swansob]

so much easier when u lean back

[elemenz888]

Yank it ftw, let the motion do the job if you got no strength lol....

btw, time to use the metric system, wtf are these ridiculous pounds, feet, inches and god damn miles still around for? Useless shit that makes no sense.

"Hey I just ran 250 unicorn peepee and after that I bench pressed 6000 penguin feathers.... and I'm only 1200 bottle caps tall...."

Seriously, wtf?

[SteroidsMakeMeStrong]

I see a lot of faggot doing that kind of form at the gym. Impressive weight none the less.

[Yumyumtuna]

Gay.

[jramsden013]

wow, thats awesome you can use your whole upper body too move 300LBS, try perfecting the form for Latt Pull Down at a normal weight and do it properly

[InternetAesHole]

and oh yah another thing, doing latt pulls like that...a girl with 1 month of training can do 300. that's fucking pussy form. you're supposed to keep your back as straight as possible and not use forward motion momentum to pull down. fucking newb.

[AlxMiNeR]

hes not a marine hes a pokemon hunter..

[dave5669]

every body allways hates bad form this jerkin you son brought it to his chest when yur pullen down 180lc correct form an stiff posture my mans pullin 300 down flat

[hardcoreyouser]

@dave5669 Are you black? Cause that's some nigga spellin' there.

[MrKpy86]

don't wanna pick on you, but you are cheating BIG time. The extension of your back that you do is making it easier for your arms. Try the same thing without arching or making an extension of your back and you'll not be able to do it with the same weights (probly).

[Corks8]

ok now do it right...

[nick988888]

the best I can do is 50 push ups

[hardcoreyouser]

@nick988888 I can only do about 275-300 pushups.

[SimonFanTV]

@BronxRanger17 dude, with that comment, it's pretty much an insult. You train hard to feel good and be healthy.

[ffryan]

Good lord it's like watching somebody have a seizure. Lighten the weight and correct your form before you pinch a nerve and piss all your hard work down the drain.

[MusicIsMyLife39]

Jeez, everybody is so jealous. Y'know what? Why don't you post a vid of yourself doing better and then you might have the right to insult him.

[BanglishBoy]

@MusicIsMyLife39 the weight was impressive, his form/technique was crap.

[PedroTightShorts]

CONTROL YOUR NEGATIVES!!!!!!!!!!!!!!!

[TheEuroperules]

nice excersise for break your back.

[ludachristo]

Terrible form, impressive weight....doing 100 pounds with perfect form will shread your muscles way better than going all out.

[Kenevin]

@ludachristo Do you think Aesthetic is what he's going for here? 

[ludachristo]

@Kenevin I wouldnt know, why dont you let me in on the secret. is he trying to throw his back out???

[Kenevin]

@ludachristo How would an inshape marine, whom appears to be properly warmed up throw out his back?

[gamerstar117]

@ludachristo not really, im 15 and 100 pounds is nothing. Even though he had really bad form, 300 pounds is very impressive, and 100 pounds with good form still doesn't beat that.

[zuevaxcy23]

@gamerstar117 I wonder if he could do a front or back lever? maybe even a planche push up?

front lever pull ups are insane!

can you?

[filteredglitch]

i didn't know the lat pulldown was a full-body exercise..

[Dario2622]

@filteredglitch lol haha agree



[sothgunfil]

fuck army! 

[brunetus]

You're doing it in the wrong way, using your body weight to get spur...

[SKshooter]

good video on how not to do the Latt pulldown.

[CheesyDopeFiend]

ever heard on momentum!

[RichPwns]

Dbro wasnt dissing him. The way I see it he's just saying that it's a shame that all that effort put into weightlifting is so easily made pointless from something small like a bullet. Chill out

[SamKindofGuy]

@RichPwns The comment below me is 100% right.

[jjjeeefffeeerrryyy]

thats the worst form ive ever seen, honestly hes not gaining any muscle with form like that, hes using his momentum to bring the bar down not his muscles

[Truejusticevoice]

@jjjeeefffeeerrryyy He is probably training for strenght, what's the obsession with gaining muscle? You can gain all the muscle you want with your slow controlled reps and still be a pussy. Muscle doesn't mean nothing, you can train for strenght without big muscle gains. Get lost dude. This guy is a soldier able to beat the living crap out of you.

[jjjeeefffeeerrryyy]

@Truejusticevoice he probly could im just saying watch the video again and tell me if what hes doing looks healthy for his joints and by the way when u train for strength u dont do sets that high, hes a soldier i respect him but im not gunna sit here and watch him and be like thats great form cause its not even if he was training for strength

[cdubzsmokeem]

thats sloppy as fuck

[masterking7890]

dude i dont think any of those haters should comment cause ur plain beast and Dbro its cause of him we r safe so go fuck ur self pussy

[04zambo]

very impressive, don't worry about all the shit talk, there's always gonna be haters.

[Jaywed]

That cant be good for the lower back

[FiZiX1g]

I'm not saying this isn't a bit impressive because I'm 160 and wouldn't be able to do this. But it's just sloppy form, I'd rather see him do 4 with perfect form then the 12 or so that he did by swinging his whole body.

[partyallnightt]

To do the exercise right, you have to keep your back in 1 position. What's this guy's doing is pulling with his lower back. pfffffffff

[panamanubian]

This guy dosent know that he is going to gain weight and end up fat...I will like to see him three years from now.

[LeCrazyFrenchman]

With a half ass pull like that anyone could do 300lbs.

[23SNAPPCRAKLEPOP23]

@LeCrazyFrenchman exactly what i was thinkn

[lilceazy87]

bet he could only do half that if he extended his arms fully and did them properly

[ChokdUOut]

what kind of exercise is the guy holding the camera getting?

[ieatlemonsx]

Your form is shit. You're using gravity to assist you. This doesn't indicate any "strength" at all. This reminds me of high school where everyone was under the impression of "if I can lift lots - must mean Im strong".Throwing your body to lift ridiculous amounts of weight does not build quality muscle, and ultimately doesn't build any strength. Your 300 lb bench was somewhat impressive, this is just embarassing.

[str8sushi]

it looks like the top half of his body might rip off any second lol!

[rydagirl008]

good form?



[vipercannonmafia]

That's only 136 Kg.

[ericmm123]

lol marine fag

[akerbacker]

if he swings a little more he might be able to get 325

[akerbacker]

wow this guy has amazing form!

[es696]

hey nice pull. im the same weight and i just started pulling down about 20 over my weight. just curious to why you dont keep tension for the negative, rather than letting it fly up fast? is that ok for your joints?

[davidenelson]

momentum ftw!!

[fuxdat]

marines...

[dsjr116]

That's impressive