WLS: "MY" top 10 tips/rules for my weightloss, Part 2

[marilynand2]

Thank you so much for sharing. Please update us... How are uou in 2012?

[kia42978]

Hey,love watching your videos, would love to see an update from you

[nikkiandq]

Loved it and needed it, thank you! You are super real and it always seems like your talking directly to me

[mskittycruz1]

Thank you for sharing!

[GOALWEIGHTTHENDRAKE]

i misss you

[charz48]

Hello we're all still waiting!  Hope all is well with you? Let us know how you are doing.

Char :)

[ImJazzyLdy]

Thank you for the tips. You inspire me!

[charz48]

Please make more vidoes. Had my pre op appt today. Have Haital Hernia too. You are so informative, funny, motivating and just plain cool. More videos!!!! P.S what state you in if that's not too personal?

Char

[Kellawanda]

Wow...you look stunning! Update that avatar :)

[SunnyRain247]

I love this video. Thank you for your tips. I agree with them and love the one about weighing daily and the books too. Maybe I missed it, but how often do you exercise and what type of exercise do you do regularly?

[felicha27]

This is BY FAR THE MOST "POWERFUL VIDEO,I'VE EVER HEARD" on weightloss period!!!

[felicha27]

This is BY FAR THE MOST "POWERFUL VIDEO,I'VE EVER HEARD" o

[becksgetsbanded]

this was such amaaazing advice and stuff i really needed to hear. thank you so much.

[valwat1]

I loved your tips and esp. the one about weighing daily. Everyone I talk to says "dont weigh daily, only once a week". Even my dr says weigh once a week. But I weigh daily so I can see what factors cause me to lose or gain & I wont be upset at the end of the week if i dont always lose. Its usually only a 1 or 2 lb difference every day but ultimately the scale goes down over time. I know it takes 3500 cal to gain so i know its not actual weight im gaining but fluids/foods not yet eliminated.

[mmeischa1]

great advice..brought by a great person..

But WL is a lot of work if you think about huh..hahaha..thought it was easy ..but helll no. Gosh..another dream crushed..;-)

[BandClass101]

love you ! You make me want to love myself . I will hit a goal today and you made me realize I can do this EVERYDAY .... crazy crazy amazing advice ! ......Sheri Burton

[janiadurl5]

I don't know if you have looked through your uploads and noticed this but your attitude and personality come trough ( to me) sooo much more in your later videos after you had the surgery. Do you think that it was totally a result of having the lap band? It just seems like you have ten times the "pep" in your step.

[MyBandedLife]

Great advice in this video. Love love love your enthusiasm - you are just so spunky!

[bandedwendy]

rock solid tips! very helpful. you are so fun and I do look forward to the day that we can meet in real life and I can give you a big hug. thanks for sharing and YES discuss those books with us. Keep living the life you love.

[kpbluz2]

Thank you so much, for the advice.. I needed to hear some inspriration

[TheFemmgurl]

hate it when I follow someone's weight loss and once their goal is reached they stop the videos. I thank you for your realness and the updates! I had the verticle sleeve but it's a WLS just the same.

[HealthyHappyMe2010]

A loss is a loss...thanks for sharing. And yes, it was VERY helpful!!!

[Stickyplasters1]

Ths was so interestng, thank you very much! It's great to hear a different take on things. I'm only on week 3 but am coming to realise I need to make this journey my own and not a copy of someone elses. I admire that you did just that. You look great well done!

[QuiltingConnieB]

i have been watching your Videos all Weekend Thank YOU so MUCH for sharing your life with us Congrats on your New Future with your Love and Keep making Videos God Bless Love Connie :0)

[MsOverweighted]

One word for you REFRESHING!!! You are refreshing. Thank you thank you for your honesty. You are so right about the small goals. This is a life changing journey not a race to the finish. For me I have to have a plan that I can succeed at daily forever. Not something so extreme that I will be left unsatisfied and that I cannot sustain for the long term. Thanks for the tips.

[banded4mee]

i always love your videos!!! thank you for making this one!....i have taken away some great tips! this is what i enjoy so much about this wls community. the sharing of ideas and perspectives.

[cakeladee]

Thank you, thank you.  Seems like you were personally talking to me. I'm a slow loser too and often get discouraged 'cause I don't drop wait like others. I just recently understand that I can't deprive myself because then I fall way off point. I mean lke gain 5lbs in a week, very bad. Your tips are the best for me to be successful. Writing these down to review daily, again thanks for your honesty!!!

[shavmarc]

Love the donut analogy!! This is great. No self deprivation!! Stop letting food have power. I am buying these books! You are speaking to me. All these tips are great for life in general!!

[losingitwithrebecca]

Beautiful 2 part series. Thank you so much for keeping it REAL and HONEST and OPEN. <3 Thank you for being so raw. You are a superstar!!!

[iprazem06]

Great video and tips. Does you band tolerate all types of food or does that depend on the amount of restriction?

[523melanie]

thank u usabldj girl lol this tips r helpful now my body is not giving up the lbs ive lost 116 lbs and i want to lose maybe 3 more lbs but i cant i think i maybe i eat to much so i will try some of your tips p.s. im so proud of you youve had a amazing jorney and am so happy that i was able to witness it i look forwarad to seeing all your videos keep up the good work

[NuMe4ya]

These are great tips. Im going to share the videos. Yes please share your thoughts about the books.

[treadmill1106]

Great Video, I am starting my journey...Again.... I will incorporate some of your tips, thanks!

[LadyAngela67]

Thanks girl for all the great tips, and the info, I can relate to that scale, it's mandatory that I weigh myself everyday, in the morning, and in tjhe evening, to see the difference, the little bit of food/water that I eat how it impacts my weight, and about not! depriving myself, with foods, it's about portion contgrol, and nowing my limits on all foods, good to see ya, and you look great, take care and best wishes.

[LovedNBlessed1]

Thanks for sharing your secrets to success! Real nuggets of wisdom.

[taye81]

I love what you said about weighing daily. I never thought of it that way.

[Banded2BFern]

Thank you for sharing please continue to do videos for us now your at goal so we can be where your at now. Xoxo Fern

[gastricRose]

Great reward tips you should resp. this video to proofwlsworks it is great!! thanks for sharing these tips sweetie great tips...love rosemary