Back and Shoulders

[MrLulz87]

Mnoy, go and Mnoy someone else. Gtfo.

[mnoy91]

you dont need to do the last exersise for your rear delts, because you are allready using them when your doing low pully rows :), i got train by a pro naturall bodybuilder :) he mr universe 1982 :P

[Jok3rDicE]

lol barely 5 chinups :D

[bigkeenanh]

You sir, are far too fat for chinups ;) :D

[AaronHallett82]

ha ha ha, is this my american friend by any chance :D