An Easy Chest Workout and How to get more Fiber

[ggomez243]

yo



[kaity1naruto]

thats really great and awsome we all should workout to make our body power full and we will be healthy ;')

[ArthurStJames]

After seeing that, I think i need to workout

[ecau2345]

I really like her attitude and demeanor. I would do really well with her as my trainer because she's so positive and fun.

[a2960animajumdar]

Hey Alicia, I tried doing these bar one, I cant lift it it is too hard for me !!!! will doing the dumbell help ??

[anelka039]

5* chick ... man i said swear down

[BILL92691]

please marry me

[UnratedFB]

get back in shape. guess ill do baseball again to burn calories

[myanjels]

I just want to feel stronger physcically..I'm 51 n I've been told it's never 2 late 2 get fit...I think u can help me...Keep the videos coming...Thx

[MZJAheartless]

thx 4 the tip :")

[ColdToiletSeats]

what i want .. well i want to walk on the beach this summer and i want every girl to look at me :)

[ShidatheCheetah]

She's pretty cool. I think my favorite aspects about her are that she's always uppity, and motivated, and she's fit, not 'super built' like most of the 'fitness guru females' here on youtube. She's got a feminine body like a woman should have. Not a body builders body built like a she-man. (lol)

[KillSwitchOnSteriods]

@ShidatheCheetah Yeah your right. She does have the right body type.

She is very knowledgable.

[JackOffYourMumPlz]

perfect womans figure

[zakmaverick]

i like the energy level in you and an amazing figure.

[EmpowerYourBody]

Thanks

[mileyhaterss202]

oh god

[shanshanbaybee]

I Wanna Get A Tighter Stomach...And Thinner Thighs

[chuy14nba]

Just dont hit you boobs it could cause u a tumor!

[Chick6517]

would say believing to have contracted terminal eye cancer, and therefore actually having to change one of the lines in Paper towns.

[zomy2008]

grate channel .

can someone help me

I'm looking 4 a 1 hour aerobics video

PLLLLZzz help me with that

[themachinegunn]

you should be looking for some education

[zomy2008]

Y !!

[themachinegunn]

exactly

[mcintyler]

you spelled great wrong. that might help you out haha

[cerez023]

she is so cute and also has amazıng body. ı have never seen a sexy body lıke that she ıs seductıve

[Fatallica1985]

americans :p nothing in the head all in the look (if some one want to argue just check the famous video who every one lnow the name xd)

[mcgiver02]

you look great,

but Kathy Kaehler looks even better.

check out her books and DVDs

[Freggel888]

strange way of practising this exercise! Women have breast(tissue, don't know the right word in english).. If you go lower then 90 degrees, than you can damage or tear that (tissue) appart.

[dar5899]

...oh my  good..biutiful girl¡¡¡¡¡williams-dar5899

[abbasusaim]

wats the bloody point of women doin weights. They barely gain any muscle. They should stik to kitchen work out. its more beneficial

[Freggel888]

you should read more ;-) It's common known that more muscle can help you stimulate your metabolism. An slight increasing of your muscles keeps your metabolism going!

[SaMoVe]

poor

[serialkiller2476]

LOL!!!!

[bytedildo]

i like her barries

[hgrs55554]

sexy massage xxx girls

[CxCAVEMAN]

shes weak

[essamhashem]

raising legs may impair your balance during exercise so b careful

[mrode001]

your kinda sexy

[morepl0x]

protip: If ur gonna put ur neck up look up at the ceiling to keep it straight. it will reduce strain on it.

for dudes dont bother with flat bench, go straight to the incline bench, its what gives you the shelf.

for girls, all u need to do is abs and butt.

[chuckaboo86]

I think males should do all angles for a well deveoped chest. But yes, males generally do tend to have under-developed upper chest.

[stevereimon]

really informative

[5finga]

shiiiaaat

[SirianKings]

Chest.........mmmmmmmm

[BIGMOH2K]

Excellent info even if you are not a gal!!!

[tiove]

amazing when iam doing chest presses i leave my head up and i hated it because i thought it would ruin my posture but if it works out the abs then thats sweet, glad i watched this piece of ... this video

[arzeesa]

nice!!! i'm doing the chest work..:)

[keith3601]

work on the chest ladies

[EmpowerYourBody]

Thanks to everyone for all your positive support.. the videos are only getting better..I will work with different skill levels and techniques in other videos.. keep the questions coming and let me know what you would like to see on EYB. With so many comments i will answer them asap. be well Alycia

[57worldwide]

That is a nice thing to say, you are welcome, thank you for hopefully helping to inspire other people to do something constructive!

[haitham20009]

really nice video

nice!!! i'm doing the chest work..:)

im with u

sub to me ill sub to you pls :)

[1BadMopho]

That's too much work.

I'll just stick to stuffing my face with pizza.

[rosihantu1]

What about dingleberry?

[m3gadinum8]

hot

[MsSeverusSnapexoxo]

just cuz this had the word chest its so popular...

[57worldwide]

You are wise, that is exacty the reason I originally clicked and watched, staring at breasts without being treated like a criminal. Is there something wrong with that?

At least I didn't say anything rude, I only leave comments I would actually say to someone's face, it isn't internet bravery!

May I ask how old you are because your comment is really only an incidental fact.

[MsSeverusSnapexoxo]

im 11 years old

shhh......

[57worldwide]

Is this an excuse?

[foolplaya]

"be careful, these are heavy weights"

Where?

[tubebunny7]

A 45lbs bar can be hefty for some women.

[Axle1073]

hehe well done and nice advice.

[ramanatsirofo]

so,...super...

[cerez023]

what a sex girl she is!

[JapsEye2]

I agree.

[earthman202]

did she just pectoralephisisisisss.....bluh­...too confusing..i'll just too some pushups...

[RitchieRitch6]

WTF?? was she serious?? i SERIOUSLY hope that was a joke ????

STAY IN SCHOOL KIDS!!

[earthman202]

el oh el

[CeruleanxSins]

this... is a whole lot of bad.

you can't lock your elbows when you lift the barbell, what are you thinking? and suggesting they lift their legs so they can replace safety with activated abs? seriously? for shame.

[crosstar]

why does she clap at the first second????

[Erik2Ammo]

She hypnotise us, watch the finger snaps xD

*sleep, you can stand* ;)

[Tzarathustra83]

FOOL!!!!

Your secrets are now MINE!! All Power and Strength shall flow into ME ALONE!! And I shall rule.... unchallenged......

[tyranusII]

porfavor no lea esto

el 13 de octubre de 1991

un niño llamado nick se tiro de un puente devido a problemas familiares

si ya leiste esto deves copiar y pegar

[heineisallmighty]

Thus spoke Tzarathustra83;P

[AzzRaaHall]

Hmmm,,like your eyebrows,,you did wink too,,you are mighty healthy you know,,I like your pony tail,,your teeth are white and all in a row,,you look nice.

[starstanoura]

nice

[lOVESTOPK]

id like to work out on this chest. haha just kidding good information.

[missle25]

Lot's of great info on your video! I also dig the funky attitude. I have delt with quite a few female trainers who have a bad attitude. But you're a breath of fresh air! Keep up the great work!

[VolterraEclipse]

Hi, thank you so much for having these videos. I'm sub.ing! I'm just starting working out and the gym I go to all I do is use the treadmill because I have no idea what else to do and it's all guys that use all the weights so I'm all afraid of asking them what to do. I'm glad I found your videos! Thank you so much. This is really useful for a lot of girls that are going out to gyms.

[Stowdy]

Usualy people at the gym are easy goign and really nice. don't be shy, go right ahead and ask them, they will be happy for sure, most of them are like in their bubbles and in full workout mode so meaby they dont look all that down. worst comes to worst, you can let me know i can try to give suggestions.

[VolterraEclipse]

Thanks. I'm going to give some of the things she's mentioned a try. If i have any questions I'll forward them to you as well in case I need a reply before I leave for the gym. =)

[Stowdy]

lol alright your welcomed. good luck ! ! ! !!!

[anipussirhc]

ya because there girls they dont have pics? fuck yout stupid....like think before you speak

[HipHopJun]

You dont have to be an asshole about it. damn.

[IronMaidenGypsy]

i want to fight u

[EmpowerYourBody]

Thanks to everyone for all your positive support.. the videos are only getting better..I will work on different skill levels and techniques.. keep the questions coming and let me know what you would like to see on EYB

[Chakahollic]

hi i have 2 questions

1. when trying to gain muscle mass, is it better to use lighter weights and and do more reps or is it better to use heavier weights and do less reps?

2. What are the different muscles you should work on at the same time? Thats to say - what are the muscle groups?

Thanks so much- u doing a great job!

[darkminded18]

1. The general rule is for gaining muscle mass you want heaver weights with less reps, high reps with less weights is for tone/fat loss.

2. Back -Bi's, Tris-chest, legs

[zelda2ownage156]

All she did was lift some 45 pound bar on bench press. She could do so much more...

[thobrik]

She's not even commenting on what she's doing... Doesn't seem serious to me.

[LivingDog94]

The best fiber on the planet is: psyllum husk. Metamucil is made from it but that has a horrible task. The husk is just husk - from the psyllum seed.

If you put it in a glass of orange juice it is exactly the same as the rind in the juice - if you don't mind rind.

One other thing - it absorbs water really fast, so it will turn it into an orange gel if you don't drink up. Also, keep the amount in a glass to a reasonable quantity for the same reason.

[EmpowerYourBody]

thats funny!!

[tulsaguy1974]

She has great arms, they weren't masculine at all. Impressive.

[foggel88]

So abs before safety then? I don't know about you guys, but my feet are on the ground while benching.

[RedSheap]

yeah but shes lifting wussy weights. if your going heavy better have your shit planted and your neck on the bench. But im talking bodybuilding style doing only 6-10 reps and actually getting a pump. Not this wiener shit

[americanpitbull04]

seems like ur a beginner then.... u can do it that way too works more ur stomach, its called intensity work out... dude

[foggel88]

I'm not.. it just surprises me that she can recommend a technique that makes it less safe. This "intensity work out" seems like another way of saying "I hate the gym, and wanna get out as fast as possible, therefore I reduce safety, to get more effective training." I bench, and I do crunches in cable machines. Two separate exersises.

[americanpitbull04]

no its not an easy way out to the gym, intensity work out is u are burning more, thats why,, ok example lets say u do chest work out lets say you do 12 reps when u feel the burn on the 11th rep when u do do the 12th u hold it there for a few seconds u will feel the burn my friend try it, really

[jamanrastafari]

it's not going to be unsafe if you're using manageable weights

if you're gonna try and be a superhero and lift more than you can handle then, like any exercise, you're gonna hurt yourself

[foggel88]

It's still unsafe, anything can happen. I only bench 70kg, but that is heavy enough for me to respect it. I wouldn't lift my legs, and risk getting hurt, just to activate the abs.

Squats are a lot better for activating the abs.

[hairypitsarouseme]

ALWAYS abs before safety. Everyone knows that. You also want all of your movements no matter what the exercise to be jerky and uneven. Follow these simple rules and you will be well on your way to a fitter and stronger you!

[wwwspisdegslankno]

oh my God, call me ladies!!!!!!!!

[59720]

forget the gym,let's go out!

[cXilion]

i want a girlfriend who likes sport as much as you do xD

[GaySingleMulatto]

Sitting here with my first (and only) hangover of 2009 I want to tell you you've moved me to go to the gym and workout! I like your energy, tone, pacing, attitude, and careful review of all that you do. I eat black, rasp, blue, and strawberries almost constantly: along with ruby grapefruit, clementine tangerines, oranges, bananas, kale, broccoli, Swiss chard, beets, parsnips, mushrooms, lettuce, cilantro, mint, green, white and red onions, organic yellow dutch potatoes, fava, beans...

[danielgirotto]

you're making me hungry

[fakdawar]

cool girl))

[ambulancekiddo]

i like her..does anybody know her personal number?maybe we could date..hehehhe

[PEIPERtj]

ok? , nothing new here

[riedel69]

I ve been working out for the last four months and I see to be having problems losing my last 10 pounds...any suggestions?

[Metallimeister]

Stop eating so much you fat bastard

[mikeissocool19]

well.. my plan is to have perfect abs and a strong body.

[biiirakyaaa]

She´s body is perfect... ;)

[nickodemo1]

what was that !!!???? :D

[junglaismassivmon]

She´s body is perfect... ;)

[yeabuddylightweight]

This is pretty much a video for newby "weightlifters", who think that lifting the smallest amount of weight possible will give results. To gain, you must push yourself, and focus on one or two complimentary muscles at a not (not chest and abs).

I've seen a million women in the gym doing this kind of thing, and it pisses me off everytime. It doesn't make you gain anything, or trim anything down. If you're going to lift like this, just get a milk bag or something like that and do it at home.

[SchizophrenicPoo]

I don't like the way she says "fiber"

[indianmaluji]

:) nice

[realistromeo]

Um how many grams of fiber are in dingleberries?

lol/facepalm.

[Polterguy666]

"Closet lesbian" haha seriously though those weights must way about 1 pound haha

[garmurphy13]

HAHA tops

[Polterguy666]

I wouldn't want to see her in a dark ally haha

[xoxox1918]

Its better to train than talk for the results.

[Radiacon]

Thumbless grip with no shoulder and back involvement in the barbell bench-press.... And I'd laugh at anybody doing flies with that ridicilous pose.

Fiber does nothing for your pecs, so I have no idea how those things are related..

And lastly, the word "easy" shouldn't be used to describe an exersice. No pain, no gain!

[thesix107]

haha, I clicked to watch this cause the preview pic showed some nice tits.

[lamontatkins]

cool

[Saiixx]

what does fiber do for your chest?

[showmasterd]

so not doing anything is better?? she;s not trying to make an Olympic bodybuilder out of you. just be responsible and dont go too far. bench and bar or flies are very good exercises imo

[UnKnSoldier]

ur assuming too much..therefore i dont have to answer u.

[G7130]

You are simply a moron.

[UnKnSoldier]

please educate me on working out u GENIUS.

[bobohidalgo]

here is a way to get more fiber in your diet: eat food with fiber in it.

[Nitromicrobe]

lol!!

[Kazatsuyo13]

LAWL!!!

[T1DoDo]

NICE BODY :d

[patrickgirard11]

fuck you with your Wallet Program. Those trainners just forget most important point is having Fun, i dont like how symetric mentallity and deserve only about Train - This is a Cereal Box Empty - Fuck Off

[luvlife347]

I like strawberries only. How much fiber am I getting by eating those?

[fuzzammett]

hi. can you show me a chest exercise that makes the boobs bigger???? i want to show it to my girlfriend.. thanks

[T4nz4ni4232]

hahahaha c'mon man

[crowChokers]

Why is this a video in response to susan boyles singing.... am i missing something here?

[janezbboy]

hahaha nice one :D

[fredrik5213]

1. DO NOT let the weights hit each other. They WILL get damaged, you WILL disturb everyone else doing it and you risk losing control over the weights.

2. With the weights used in this video it is endurance training, smiling and talking when training shows that not enough effort is used....

3. Support your neck. Keeping it up while benching for training abs is not a good idea. The only thing you will gain from keeping it up is neck pain.

4.Benchpress: Make sure your shoulder blades support you

[HengistTheGreat]

No upper body warm up, just the general cardio on the treadmill?

[arneleer]

What a bull haha.. come oooon..

What kind of berries do you like?

Pleeaaaase!

[Arcenicum]

Everyone who reads this comment is a fat person who should be outside running rounds and not be behind a computer screen. xD

[LiveForMyMoment]

And we re all thiking of YOU when reading your sentence, so what are you waiting for ?

[Arcenicum]

I'm just a jerk who leaves stupid comments xD

[bla7091]

Weight + fewer repetitions = more muscle tissue

Less weight + lots of repetitions = speed, more explosive strength

Either can be good, depends on what sport you do

[galeontiger]

Less weight and higher reps DOES NOT mean more explosive strength.

Less reps and higher weights gives explosive strength.

They work the fast twitch muscle fibres.

And 8-12 reps is for maximum muscle mass.

[Inmylifealive]

1:30 i did more weights when i was 12! LOL

[gangsta287]

better to put on weight not a million reps with no weight yo

[onetrashdancer]

very bad form on bench just look at her neck never resting back real bad form her body is nothing to brag about just alright,,, sorry honey

[bitkar1]

very sexy woman

[mikedfelix]

sex  y

[heartofzorro]

She's hot

[marie1986]

i like her

[VangRong9999]

very good!!

[bx2gp1]

i'm currently working out but i got some problem regarding my left wrist and elbow.. every time i do a DB fly my left arm destruct my pattern when im putting my DB together..

[paytertje]

train lighter and slower jooo

don't have you "patterns destructed" ever

[DannyDenDino]

I had problems there for a while myself, what you could try is to let it rest for a week or 2, stick to cardio, or if you can't leave it stick to exercises with which you do not feel any pain at all. If after 2 weeks you're feeling exactly the same as you did before you should visit a sports doctor for some more specified advise (or you could just visit one right away :p)

I assume that excersises you have to push with should go smooth and exercises you're pulling weights with will be painful

[ayadmuner]

good one