Better running training tips stretching muscles technique

[SuperACDCForEver]

Now that's good running form

[denti5687]

@Henrysy

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[TheGHOSTOAST]

Dam dose titys jiggle!

[marokokisetter]

jiggling tits and 4:09 ugly man pops up on screen

[sfrance783]

nice

[mymagicmtg]

tits and jiggling tits

[Bluerocka145]

you had me at tits

[smethy92]

I've tried changing my running technique to run on the balls of my feet like in this video and i couldn't run half as far! should I just stick with it and increase my distance over time or carry on with my current technique?

[SibiNorte]

Uff, so bad technique. Please take a look at Pose technic or read the book Born to run, wich explain how to run and why in this video the technic is awful.

[bluechipsss]

i want to squeeze the breast yum yum anyway vote like

[ksatriakmal]

Marathon dates back to the ancient Greece when a Greek man runs for miles only to inform the Greeks that the Persian invasion were repulsed in a battle known as the Battle of Marathon. unfortunately,i don't know the exact date it happened but i can recommend marathon athletes viewing this video complete marathon and half marathon training guides. plz contact me through ksatriakmal@yahoo.com if u r interested in marathon training.tq

[openuniverse2003]

Check out POSE running with that Russian doctor, that's all you need to know. Fucking YouTube, EVERYONE is a god-damned expert on everything now. 

[trevdog110]

my left leg is shorter than my right, ive got a lift but it's annoying running with it. what should i do?

[Ichibaz]

Good video:D

[Devourer09]

The guy jogging on the treadmill makes it look so easy.

[chinkyann]

This is great. Thank you. The best instructional video on basic running. Good job.

[kngcrnk]

excellent tutorial

[kirbsmeister2]

By default I land on my heel. Actually trying to land on the balls of my feet is the hardest thing in the world :-(

[paraglide01]

@kirbsmeister2

I have nike freerunners and they make me land on the front of my feet naturally. Best shoes i ever had.

[supermec131]

@kirbsmeister2

was hard for me at first too, seeing as we walk all the time, and when we walk its on our heels.

Try jumping on your toes and doing it slowly, almost like walking.

[1GeeeKo1]

BOOOOOOOOOOOOOOOOOOOOOOOOBS



[MrHasku]

good



[austinkingsman]

BBBBOooooooooRRRRRRRRiiiiiiNNN­NNNNNNNNNNgggggggggggg.  ZzZzZzZz (snorr) they are to slow that woman talking puts you to sleep

[Yellowknight888]

I am still not clear, please have the girl to do the whole demonstration again.

[horacrux]

rear thigh muscle?? why not just say hamstring? if someone didn't understand what she said ,they would be really confused by that

[gouthams1]

Best training video i have ever seen..! Inspired to run actually,em quite overweighted from tomo em going to go for a run early morning :) thanks for the upload :)

[CofeeAuLait]

Wanna run?! Turn off your computer and go out lazy arse!

[irving1002]

i didnt even notices the breast. i guess im not human

[MrSockoOck]

Brilliant video!!! Thx

[igedwards]

boobies

[slowore]

good tits

[Itzxmaaz]

Tig bitties :). Good tips

[edgarkingofpotatoes]

kit

[MrOwens07]

"Pay no attention to that man behind the curtain!" @ 1:42

[balcaju]

woooo, i wasnt expecting the German guy...

[MuscleDreams]

good tips

[CardDeadForever]

those who say commenting on her boobs is pathetic, I say to you this. Do you know what species you are a part of?

[Elantry]

Thank you MD Cottonbeat for a no frills, detailed instruction.

[yelafela]

Nice TITS.. Oh I mean TIPS.. hehe

[oIIJOSHIIoNe]

Can anyone tell me how i can find out, how far 1.5 miles is from a certain point?! Im joining the Army and need to run 1.5 mile in under 10 minutes... Thanks

[spikeysam71]

@oIIJOSHIIoNe maymyrun.com

[Qipt]

@oIIJOSHIIoNe Depends on if you're an active sportsman, then you could run that without training. Otherwise i recommend running a bit longer distances ex. 3,4,5 miles. That way it's easier to pace yourself for a 1.5 mile run.

Best way to know how far it is is to run on a track. The army will probably test you on a track.

[Elantry]

@oIIJOSHIIoNe I use a site called Advanced Google Maps Distance Calculator where you can set some pinpoints and measure your local dirtroad. Hope that answers your q.

[UriBall20]

@oIIJOSHIIoNe Hey dude i wouldn't worry. I can run a mile in 5:55 on a normal day. I'm in 8th grade. 10 minutes is alot of time and 1mile is 4 laps around a track so 6 laps around a track is what you have to do in under 10 minutes.

[KiriouSs]

der retet ja deutschXD kanns leider net verstehen:P

[Roshansmith]

The legs are the most important part of your body for running ... somehow I knew that already :)

I like the video though thanks for posting

[ThePinkestPrincess]

good tips but for me, part of running is not having to think.

[MuscleDreams]

Great tips thanks!!! and yeah she does need a sport bra! Jeezzz

[wacatule]

EXCELENTE TECNICAS PARA CORRER

[SuperTruth77]

My 13YO son has been having lessons on non-competitive exercise at school from a Govt. organisation- running, jumping, gym- all good stuff.

However, one ‘weird’ guy came in & took them out on a run last month. Half way round, he stopped encouraging the backmarkers, came up from behind each runner screaming “Eat s**t & die, LOSER!!”, then ran out triumphantly in the ‘lead’, running further & further out into the distance. He didn’t return to the school & hasn’t been seen since…

[becker11194]

SuperTbagu I'm pretty sure they took one recording of the guy running and replayed it over multiple times.

[SuperTbagu]

I bet you this dude is saying to himself, hurry up bitch I am getting tired.

[wheng0228]

thank you so much for the best info.......

[DigiBentoBox]

HAHAHA IT HAS 'BREAST' IN THE TAGS!!!! So appropriate. In fact, searching 'running breasts' provides this video. lol

[pwnzerBG]

@BJJANDKARATE Wow that offended me deeply

[pwnzerBG]

@BJJANDKARATE Get laid you pathetic wanker.

[pwnzerBG]

@BJJANDKARATE Tough guy behind the keybord now ain't ya? _)_

[dogmrjack1]

jugs jugs jugs

[chaimoto]

In order to run well in this form, you got to have your calve muscles strong by doing hill work. Look at the Kenyans and you will see this running posture. Your chest has to stick out and that would automatically align your legs and arms. Without hill work, you will get tired and resort to your comfort posture.

[pwnzerBG]

RUUUNNN FOREST!!! RUUUNNNN!!!!!!!!!!!!!!!!!!!

[dalmaximus]

love the start of the vid, i was really paying attention

[jaw181]

Good tips for running - I've been using the Personal Running Trainer app and so far it has been fantastic !

[sicapitan]

@sedod66 lol!

[ldreiiyeiistk]

That dude runs like a retard.

[gearysteve]

Good ideas and tips for running

[jesusgod1000]

deeeeyyyy uuuummmm! 

[jesusgod1000]

deeeeeeeeyyyyyyyyyy uuummm!

[ch0c0L4t3m1Lk]

this is the best instructional running video have have found so far, thank you.

as well its really sad that people are watching this and commenting about breasts. extremely pathetic.

[MyNeighboursSuck]

@ch0c0L4t3m1Lk while I too think this video is one of the most helpful on stride and cadence and such, the hypnotizing boobs did provide an incentive to pay further attention

[huyiy]

@XxPouringRedRainxX yeah im sorry... if you have HUGE boobs on the screen... cant help but look

[kanzie88]

@ch0c0L4t3m1Lk dun blame the ppl... blame the uploaders the tag the video with breast

[infinity09x]

@ch0c0L4t3m1Lk

Welcome to the Internet

[Vova993]

@ch0c0L4t3m1Lk

Nope, it's on being a man (and some women), what you are saying is contranature, it would be the same as calling a police-an pathetic when he watches a movie and notices a traffic violation others didn't see, also called, selective perception.

[paraglide01]

@ch0c0L4t3m1Lk

I lost you after the breast thingie

[USRaven]

Sweet sweet sweater meat.

[ae86takumi]

I had to rewind the first 38 seconds....something got me distracted... ;)

[MDRICO19101920]

EXCELLENTLY DONE!

[Toxicity26]

Jajajaja! Thats what i said! Get a sports bra. That would hurt jajaja!

[krimsoneyez]

BOING BOING BOING GO THE BOOBIES

[dirkdigler21]

nice fun bags

[a6ubakr]

I get sore achilles tendon after running,how to run pain free? any useful suggestions please.

[MyNeighboursSuck]

@a6ubakr I think this vid provides important markers on how to maintain a hurt-free stride. Also check out the PoseTV channel, that dude's english is horrendous but the clips are still useful. Personally I'd say quit springing from your toes to propel yourself upward instead of forward (if you're doing that now). Once you land and build up kinetic energy in your tendons wait until you release it until your toes are behind your center of mass. Rinse and repeat

[urlancor38]

Thanks a lot for this wonderful video. It is very instructive and clear.

[sgtacemoonpanda]

1:45 a little german man just fades in and starts talking

[postziv777]

nice boobs ... ))

[gtvapsamtik]

OMG look at whats under the shirt!

[jay89allday]

im trying to get a gage on how often i should workout specially running 8 miles im wonderin if i should jog this everyday or every other day because the next day when i go out to run my legs are very fatigued

[MyNeighboursSuck]

@jay89allday as a mediocre runner I make sure to let my legs rest after a day of running. Gotta let the muscles and tendons heal and get some of the good ol' intracellular energy replenishment and whatnot

[shoegazer666]

this is waaay better than that gandhi video by expertvillage.

[ZigzagHag]

don't run on the ball of your foot all the time?! this video is retarded! Never run heel to toe! always ball of foot first then roll back build up the calf muscle and strengthen the achilles tendon by running like that.

[southport97]

nothing in this video i didn't already know. fail.

[TommysCAT]

ugly? wtf... sorry but it's a hot girl for me

[valeriauletta]

great vid!

[sexysputnik]

How do you run on your toes or forefoot and not get blisters???

[urbabysoncrak]

@sexysputnik Getting a proper pair of running shoes really makes a difference to help prevent blisters.

[sexysputnik]

@urbabysoncrak I get my shoes from roadrunner.

[MyNeighboursSuck]

@sexysputnik devellop some callus :D

[gsdsl]

Look at those water balloons jugging up and down lol woman have to concentrate more upper residual inertia because of their bosom and actually probably burn more calories because they have to put out a effort to keep their upper body still and stabilized when running.

[onxiaftw]

MAKE THEM BOUNCE , BABY !!

[fereyland92]

i use to run 3.4 on the 30 m on the stadium when i had good shoes now when they are bust it i had some bad basketball shoes left and i didnt have money to buy them at that particular time and i did 4.5 this time on the 30 m damn where do i start need to get sprinting shoes i

[TheVerySpecialThommy]

god is that chick fugly, no amount of tits can compensate for her fuglyness

fucking ugly bitch

[Mustardsayhi]

@TheVerySpecialThommy lol forreal she is ugly

[MyNeighboursSuck]

@TheVerySpecialThommy she's probably fit too

[maxg571]

How long does it take to tran for a marathon.

[boes0106]

@maxg571

It depends on where your at and how well you want to do.

[MyNeighboursSuck]

@maxg571 you don't need to train at all if you're planning to go 4mph

[RUSSSELLLLL]

Who's the weird guy that shows up and mumbles something but I can't tell what. Good video otherwise but kinda dry.

[xSweetHoneyBeex]

Could you tell me how not to get lower leg back strain after jogging? I get it all the time the next day even though I try to stretch before joggin :(

[MyNeighboursSuck]

@xSweetHoneyBeex it's probably something to do with your posture, I'd ask a gym trainer

[shashankontube]

i think the illustration for placement are actually very nice

[marvinshelbygt]

that female runner has nice tits!

[devilzzzzzzzzzz]

dont knock urself out love, your gonna look like a panda O_o lol xD

Kewls running though

[EllenRebecca3]

Oh my god she couldn't make this sound any more boring if she tried!

[321headshotable]

theres this kid in my grade that runs fast, and now i can see how, thanks

[JacobyRedSoxfan]

my tip is when u run instead of taking small steps take real big steps lol it really works tho im real fast

[MyNeighboursSuck]

@JacobyRedSoxfan some call that overstride and say it can bust your knees and hips

[tokiozelda]

maaan i want a treadmill :(

[slymeadow]

it was definitely cameraMAN. xD

[1doi3]

barefoot running is wayyy healthier

[JacobyRedSoxfan]

@1doi3 ya mostly on rocks

[dophineh]

lolol nah i enjoyed that part. i hate to say it but when im rly pushin my limits runnin and when i feel like im guna die, sneakin tiny peeks at chix azzez or boobz, allows me to sprint for longer lololol

[rautepho]

no woman needs a sportsbra imho!

[iiBankaii]

@mabelle781 Lol..No she don't! ;)

[la0zboi]

tits

[ThaKidDub]

start the vid at 0:21 and stop at 0:35, that kind of takes your mind on why you was watching this video in the first place... lol

[MrSuperdontknow]

She needs a sports bra!

[dophineh]

nah she prolly usually wears one, i'm sure it was just for the video that she didnt

[USRaven]

@MrSuperdontknow

No she doesn't :)

[SkatyMike]

@MrSuperdontknow ahahah

[SRNF]

@MrSuperdontknow why ruin the fun

[assailant85]

@MrSuperdontknow I have the feeling, she didn't wear it on this film for demonstration purposes.

[bgrich2003]

Wow ive been running, heel toe maybe thats why im in so much pain....Oh yeah boobies.

[hanksterthegankster]

thanks! im trying out 4 track in april by force

[paraglide01]

0.21 to 0.36 is really hypnosizing forgot to watch the rest of the vid. ;-)

[sohckiller]

:33 boing boing

[dophineh]

lololol boing

[indiermam]

nice explanation =D

[FaBFaB66]

Watching ONLY at his legs,

is psychedelic XD

[runningfiddler2013]

What kind of shoes is this guy wearing?

[Runaholism]

@runningfiddler2013 They're running shoes...more specifically, Nike. (I can't seem to find the model online)

[runningfiddler2013]

@Runaholism sorry, I should have clarified. I know they are Nike running shoes. I haven't been able to find the model either. Not that I would want to wear it anyway as all nike's have too much heel, with the exception of the track and cross country spikes. I hate the air max system.

[runningfiddler2013]

@Runaholism They look a little like the original lunar racers.

[edstar83]

0:21 made me go cross eyed. :P

[mjufpn]

one time I playe computer games so much I couldnt even walk right XD

[tinotrivino]

that hapenes to me a lot, i am between 8 and 12 hours with the pc :-p its really dangerous

[SweetChicGeeks]

Speaking from experience, the girl needs to strap them babies down! Otherwise, she's gonna pay with some major sag later on. She needs support from Moving Comfort or other industrial strength sports bra.

[grey2fox]

god damnit! I can't pay attention to the woman talking! those tits are distracting!

[Runaholism]

@grey2fox bouncy bouncy! lol

[IzzyIsou]

And that guy running looks so gay. What, they're giving away free tickets to a Lance Bass concert, gotta run?

[IzzyIsou]

The beginning of this led me to believe this was a softcore porn film. Bummer.

[Cardien18]

Hahahaha 0:21 wow did the shot need to be that long? hahaha That's ridiculous and so pervy.

Very useful video. Whenever I run upstairs in my house I run on the balls of my feet. Was never sure if that was a good thing until now. Injuries sound so scary to a beginner who wants to start running lol

[griptapedogg]

holy shit ive been running the wrong way all these years LMAO

[sroomer]

Old video?

Now adays forefoot running gets more popular with the Newton shoes.

[joak244]

bin non !!!

[ZAZAP]

peigin bainnes on yer wan!

[audwal]

I feel bad for the guy running on the treadmill in the video. lol

[sedod66]

the girl at the start has a mental set of tits!

[svengurk]

Yeah, but a disappointingly small waist.

[ferdzrines954]

@sedod66

hahhhahha!!!

[damnarse]

I followed and tried the heal to fore foot running and got nothing but injuries. Then, I started running the way I usually run, fore foot to heel, and no injuries and running became a joy. This video made made my running form better.  Thanks!

[DrawNachal]

This stuff seems a bit whack and counter to all the stuff I've seen many ultra runners doing. The Raramuri (Tarahumara) spring to mind and the Masai and the Kalihari Bush men.

[tomascosauce]

Bringing the heel in FRONT of the kneecap? That's the simplest way to get a hyper-extended knee injury. Thanks.

[deansmithisgreat]

all tutorials and help guides need to be voiced by people with english accents (not american). makes it more convincing and more badass.

[m1kasd]

english accents are annoying

[Skeptic86]

landing with the weight heavily on the heel will cause muscle to grow vertically instead of stretching it. bit bigger legs maybe idk? i like this video. but i am not sure if it is for speed runners.

[Darkydrago]

I thought you were supposed to land on the heel.

[SavedByGraceAdam]

That's the absolute worst thing you could do.

[Darkydrago]

why?