Sort by time | Sort by thread (beta)
- Your queue is empty. Add videos to your queue using this button:
or sign in to load a different list.
Loading...Saving...
Loading...Saving...
This is no different than your "bisolator" video, except that in this video you suggest rotating your grip - which would be very uncomfortable and difficult to do if you were to use any significant amount of weight.
MATTuMANN60 2 years ago
if you want longer biceps use less weight and more reps. if you want it in more of a ball shape do heavier of less reps
yankeeh8er1 3 years ago
nice thx man. wat weights shud i use?? shud i use really light ones or really heavy ons?
IKICKASSZ 4 years ago