Bamboo Press with hanging kettle bells.

[DanielCruz02]

@13andincrediblycut Fuck off you E-Statting cunt.

[smootube123]

I dont see why doing this is a good idea. Surely its better to use chains with the bar instead of the bands/kettles? maybe im missing the point

[omghahaxd]

@smootube123 because they're broke and cant afford chains

[pantherpowerlifter22]

and to awnser everyones question about the foam pad its to work on his arch so it raises his back up this is what most powerlifters use. Or it couuld be it feels more comfortablee because his back hurts but most likely for his arch

[gheemunniept2]

2 questions

how should one do this exercise? is their aim to go heavy and slow orlight and fast or heavy and fast? or etc

also why the pad under the guys back?

[AikidoSaintTKE]

I am no expert but would recommend lighter and slower. If you go fast the band will stretch and contract more causing the kettlebells to bounce dangerously. Like everything else in lifting, as you get better go heavier.

[gheemunniept2]

very logical.

i probably woulda done this at my regular bench press weight and and with teh fast movement the kettlebells woulda flew off and hit me

[alideutscher]

fucking great westside athletes that train fighting, watch out world!

great videos thanks you

[robboxer]

I train fighters at my school Old Skool Fight Sports & Fitness Academy. It's 10 minutes from Westside and Louie trains at my gym as well and sends his fighters he trains to my gym as well.

[NINJUGGALOTUS]

so do you train boxers at westside barbell, cause my brother is a boxer in canada and hes thinking of going to live with my dad for a summer in ohio

[robboxer]

We are located in Columbus Ohio

[cheesedips]

where can i get that foam pad?????

[bxnyfordham]

where are you in ohio