Nutrition & Diets : How Can Teenagers Lose Weight?

[letherzoz101]

I am a female 5'4 , I am 13 and I am 130 pounds size 3 pants . I know I don't need to loose weight but I need to exersize more ! My friends have a better metabolism then me ! My friends are about 5'2-5'3 girls ,13 years old and weigh 80-100 pounds ! My doctor says I don't need to loose weight but I just want to loose 10 pounds :(

[DuckMySickLOL]

i dont even eat that much, and im active and im still 250 pounds and im 13

[devour880]

i have a few stretch marks on my upper arms a bit in behing my leg and it wosnt notice able but now it growing my my man boobs lol i am so depressed and i do pe at school we run like half a mile ever 2 days isnt that enough well please help me out

[pinkfurryhat]

17/f/HI/130lbs/5"5'~

live in the boonies. running is my only option unless I wanna drive 30 miles to go swimming -.- hate running. Is there a quick fix to being lazy? lol

[booklver99]

Age 12 Weight: 147 Help!

[katieag1998]

@booklver99 how tall are you?

[booklver99]

@katieag1998 about 5' 2"

[SkcotchTape]

So my girlfriend is being forced on a diet that is cutting out major food groups (mainly grains) by her mother. I do not wish to come in between her and her mom....but I want my girlfriend to diet in a healthy way. What should I do? :s

[aliengun4]

i think im very overweight or obese i am 12years old .... 5 foot 6 or 7 inches ..... 11stone - 11 and a half stone .....one week im 11stone one week the next im a 11 and a half stone

[NataleaChannel]

im 60 :|

[linochka64]

im a 15 year old girl. 5'4 and weigh 115.... is that a healthy weight?

[GunZKillAV2]

i'm 16 5'10 79kgs, i play football(soccer) everyday, and basketball.

[31makiahkiah]

I am 14, 5'8 and 180 pounds. I play basketball, so I am in motion 2 to 3 hours 5 to 6 days a week. But, my weight is not going down at all. HELP?

[PonyArmy]

Xmusic

Yes you are extremely overweight. Im 5'4 120lbs. Even I feel overweight haha. Don't waste your time in a gym, I tried it and got 0 results going everyday. Just do good ol fashioned pushups and situps.

[xmusicbeauty15x]

Im 13 and 5'0 ft. I weigh 145 pds. Am i overweight??? Someone answer this. And please tell me ways on how to lose those extra pounds fast. Thanks in advance ;).

[TheSecretViolinist01]

@xmusicbeauty15x Is your School Close to you? Maybe you could try walking to school everyday, and back? I do, and Iv'e lost a lot since I turned 11. ( I am 13 Now. ) x

[22chicagobears]

im 14, 4'11" and 120 pounds. Pretty sure I'm overweight. I swim competitively all the time, but i just can't seem to shed those pounds. Please help

[shawprince]

Nah only if you reach 266 you will be consider over weight

[Responsibility1011]

Im 13 and 150 pounds is that overweight im guessing yes? Someone answer this pls

[kinleylynn]

@Responsibility1011 HEy there! I would say your just slightly over weight. A lot depends on how tall you are. I'm 5 foot 4 inches and 129 pounds. So if you are taller you should prob be around 135 or 140

[Scalepurple]

I'm 18 and 340lbs HELP PLEASE!! (I would say with sugar on top but I don't think this is the right place)

[Inkbender8]

I'm 13. 5'10 and weight about anywhere from129-135 pounds. Overweight or not?

[robojo123]

@Inkbender8 nope.

[amckeachie]

@tinoigiggles i love pancakes with chocolate thought thats healthy cocoa, flour egg milk!!

[tinoigiggles]

diet is a disgusting word. girls or boys, men and women think that diets are amazing. really?no. im 12 years old and my teacher is teaching me that diets are awful. diets are pretty much like abusing your diet. dont go on a diet. just eat the same but smaller amounts. have plenty of water and exercise 60 minutes a day. 20-30 minutes wont do it because your body wont burn any fat until youre over 30 minutes. im over weight and i know how all of you feel. try it out. challenge; stop drinking soda.

[erinolive39]

I'm 13 and I'm 5'5 nd a half , I weigh like 147 lbs..... I've looked it up and I guess I'm healthy weight but it all depends on height and age

[amckeachie]

Im 12 im 5 foot 2 and i weigh 310 pounds someone tell me if im overweight!! Kids at school say i am but wut do they no i cant see my toes and have trouble running

[tinoigiggles]

@amckeachie youre overweight. im overweight, i am 5''2 and im 150 pounds.

[MlcIsDeffMe]

Im 13 years old, 5'7 and weigh 137 poundss..

[youngmulababy001]

im 15 and I weigh like 264.....good god I need to lose hella weight like 80 pounds or so....people blame your parents!!

[TheMihaipopa]

Hello there! Have you ever tried intellectus 424 diet (search on google)? Ive heard some amazing things about it and my sister lost tons of weight with it.

[alex1986650]

Hello has anyone studied the Acuspeed 24 Diet (do a google search)? I am told some great talk about it and my buddy shed tons of fat on it.

[abaldkj]

I hate how much I weigh. I walk everywhere, work out at home and eat healthy, yet I still weigh over 200 pounds and I'm 15... If someone could help, that would be great.

[blancalouise]

hmmm... what if you DO exercise a lot, HATE soda, and HATE eating fat cuz it's sticky and stuff, but STILL overweight? hmmm???

[muzicluva0]

@blancalouise you probably overeat, simple as that. soad and fat aren't the only culprits

[blancalouise]

BUT...BUT... I LOVE MILK!!! </3

[xxC00KI3M0N5T3Rxx1]

Umm.. I am embarrassed of my weight I weigh 210 Pounds and i'm 5'4 I've tried going on diet and walking/running around at the park but so many people staring so now I do it at home about how long will it take for me to lose weight I wear a jeans size of 40x38 and I don't feel good about wearing tight shirts were you can see my lower and upper body. Does anyone have any suggestions about losing weight? Please personally message me on YouTube Thanks. :)

[penguola]

im about 104 pounds and height 4'11 and ive been trying to lose about 10 pounds how many days or months would it take and

[penguola]

how much should a 12 year old girl should weigh

[jKirbine]

@penguola depends on your height, width, and detph of your body, bones and muscles

[amazinggirllll]

Thank you for the video. :)

I will take this all into consideration ;)

[MARiaNAMc19]

im 15 and im 5'4 and i weight 143 ponds. should i lose or not?

[RockstarCheer101]

I'm 12 and 109 pounds:( any tips I wanna loose like 10 pounds

[allthingsbeauty013]

@RockstarCheer101thats a good weight for 12 year olds. but,if you want to loose weight then make healty choices. avoid salty and sweet snacks. substitute with fruit or vegtables. and exersice!!! if you live near your school then walk to or from school. And take a jog around the neniborhood. also drink water throughout the day! or take a sport you like! gymnastics, soccor, etc. im a 13 year old girl who weighs 89 pounds. i do all those things. try it out? :) sorry for my bad spelling !

[jKirbine]

@RockstarCheer101 wow lucky, i am 12 to but i weigh alittle over 150lbs and im trying to lose weight. and nothing is working for me

[sakaruff]

Oh hey! Have you considered intellectus 424 diet (google it)? Ive heard some extraordinary things about it and my cooworker lost tons of weight with it.

[Tata012345678]

well im 12 years old & i have a muffin top :( and i weigh 120 lbs ; yes i know im over weight please i mean im gonna lose weight starting TODAY !!!!!!!!

im cutting out all my junk food im gonna drink more water .

i have like a bike thing in my basement , & im gonna do that for half nd hour.

soo , yeah help plz!?

[OjedaSelDiaz]

this was helpful!

[MySmilez12]

@LiveLaughAndLove100 Thanks so much for giving me the tip!

:) Lol Thanks God Bless You! :P

[bch11030]

right now im 12 and 93.5 pounds at 5 ft but im turning 13 in november... should i lose like 13 pounds?

[thing2pianoplayer]

I wish all teens who want to lose weight would listen to this and other healthy videos. So many people are dumb when they lose weight and hurt themselves by not getting enough nutrients.

I lost 22 pounds since Jan. 1, and I have 8 to go. I lost the weight healthily, and guess what? It doesn't immediately all come back if I eat way too much over a weekend, like it would if I had crash-dieted.

[MrSanjayawn]

very helpful video.. Any one get more things

[andabreadwasmine]

Seriously, I used to be like 8 stones and now I'm 6 and a half. All I did was starve my self, it really works. For one month all I ate was 2 bananas a day and just drank lots of water when I got hungry, trust me u get used to it, it only took me 1 and a half months, for some it will take longer. Side effects- I would feel kinda dizzy and sometimes even faint, but trust me it's worth it. Btw I'm 14 yes old.

[ThatInsaneKid]

@andabreadwasmine how much weight did u lose after that?

[spongebobXhinata]

@andabreadwasmine that's not healthy at all. there are healthier ways to get the same results in the same amount of time

[jkoriginals]

Im not obese, or "fat". But i consider myself veeeery fat. But to others, im just a little over weight. Honestly, watching what I eat and excersizing isnt doing ANYTHING. Im at the point I just wanna give up. Any tips?

[rememberme4ever1]

I am truly over weight :(

[bloodhoun138]

I'm 16, But I have trouble losing the weight around my stomach. It's a pain in the ass and I have tried everything to get rid of it and it just won't go away, HELP PLEASE??!?!?!

[Snipeout101]

@bloodhoun138 eat 6 small meals a day it will pick up your metabolism

[biancaboo2011]

Im 14 years old i weigh about 230 pounds. i am 5'9. and i have serve asthma.is there anyways u can help me get active and get on a diet. please help..email me back thanks:)

[sunnydayz18]

i'm 13 and weigh around 10 stone im wondering am i at the perfect weight or should i go on a healthy eating course plz respond

[DrSNS]

It just occured to me that i should gather your feedback on your daily lifestyle .. for example do you manage your time or not.. if you do what's your secret if you don't .. tell me does it make a difference to manage time or not? .. anyways i'm waiting for your feedback .. don't forget to check my featured video on my channel :) thanks .. chat with you soon :)

[randomTVzZ]

milk is not a food its a drink :L

[wolfavenger445]

im..uhh.. 14, 5 feet and 9 inches tall..and im around 250 pounds..whays best for me. i try to eat healthy and i exercise but i am not losing weight.. please respond?

[jayjaylove1000]

I'm 14 and i need to lose weight

[STEELERSFAN350]

u know im sick of people askin if they should lose weight you know if you should or shouldnt u have a mirror im 14 5'3 and 160 pounds i need to lose weight and im sick of people saying ur gonna get slim ur bodys going threw a lot of changes tell tht to a friend they think ur a fag and have no dick it pisses me off\

[KamuiYato1]

i'm 13 5' and i weight 15.5, should i lose or not?

[laurenandmaeve1026]

I'm 13 5,4 and 107 pounds please tell me if that's a healthy weight for my age

[MrGuy786]

im 14, 5'8 and 153 pounds but i still have quite alot of fat on me. do i just do more physical activities? cuz ii do play over an hour of baskeball daily on my ball team bt i still have a 14% body fat?? and i drink ALOT of water......

[theyourprankness]

@MrGuy786 dude 14% body fat is still really good if ur 5 8 and weigh 153 i think u should focus more on building muscle to tighen your body and increase muscle mass. ONce you build muscle and do more long term cardio u should be cool/

[parkranger487]

I want to lose** around 5 kilos

[parkranger487]

I'm not obese but I have a muffin top and I really dont like it. How should I lose weight? Right now I'm doing around 15 minutes of treadmill exercise and walking my dog. I'm also cutting down on junk food but I think I ate fruit loops lol. I want to love around 5 kilos. Any help?

[MrZakouch]

i'm 15 and i'm 9 stone is that bad pleace reply asap!

[shigura12]

but wah about if ur not active? see, im a 14 year old girl, and i weight 175 lbs. but i really dont like any sports AT ALL, most likely i would go to tai wan do class or something like that, but i cant just start that rough in my first day( LIKE I DID! >:O), SO, SHOULD I JUST STOP getting that much calories per day? because my problem is that i really dont eat that much, but i get fat pretty fast :|

[ohgoodjoy]

@shigura12 Eat 1500 a day, but you have to do physical activity even if you dislike it. Yeah, it's going to suck the first few weeks, but within the first month you're going to feel it get a lot easier. I can say this from experience every tennis season.

[kanyonsink]

im 5'6 or 5'7 and weigh 185 lbs am i overweight

[lovepink1020]

@kanyonsink yes. I would exercise around 40 mins per day. There are many videos on youtube that can get your to lose weight anywhere in your body. Drink a lot of water, and cute each serving size down to 1/2 cup and try to have about 1 1/2 cups of something for breakfast, 1 cup for lunch, 1/2 cup for dinner, and eat a lot of veggies and fruits in between. good luck! hope this helps. :)

[lPlayCodNaked]

I'm 13 and im 18 stone.Help!

[lovelymonster77]

I need to lose weight fast! But I can never stick to it!!! I wheight like, 153 pounds or around there and I feel so insecure! Help please!!!!!!!

[Mousygirl123]

PLEASE SOMEONE TELL ME I AM 13, a girl, 5'3, and i weigh 128 pounds but i have muscular legs

Am i overweight?

[MikiChanWolfSpirit]

Im 13 and i really need to lose weight! I am overweight and Summer is coming i already have to wear and change into shorts and tank tops for gym class. And I hate it when people go like poke poke poke and poke me at my thighs which jiggle and people laugh. I feel very insicure and I have tried this for about 3 months and NOTHING has changed! really.

[Tigerloverlindz]

I am 5'5' and 165 lbs. Fuck, I need to lose at least 30 lbs. I will lose weight like an adult.

[tori52798]

I'm 13, 5'7 and I weigh 150. Is that overweight? People tell me it isn't, but I seriously look fat, so I have no idea.

[purplemarshmellows33]

lol pause at 1:53

[SweatCandyLuver]

i am overweight :( ...... i weigh like 150 pounds n 5'2 i wana lose weight for myself and so my mom would get of my back shes always like you no how many calories tht has n im like noo AND SO SHE CAN STOP COMPARING ME TO OTHER PEOPLE LIK........... Y CNT U BE SKINNY LIKE THEM

[Chuchii95x]

i dont need to lose weight as im just below average but want to lose some stomach fat so my abs  stand out more

[Kr4zyb0bbyxD]

ATTENTION! I'm 14, 5'4, and weigh 152lbs, if you can give me an eating plan and what kind of exercises i should do ill be HAPPY to sub to you

[ToriPeebs]

Honestly this is the sad truth many people say you dont have to starve yourself but thats not completely true. u need to shrink your stommach by eating less often and less amount than u would regulary that way u have less intake of calories. You need to also eat vitamins (cantalope, kiwi, liver, milk, etc.) the first pounds you loose is water weight so you need to also exercise. many people wont agree with what im saying but it worked for me i lost 17 pounds in 2 months. message me for more tips

[rockinbull101]

This video realy helps, but not for me. I am very fit and work out a lot but my family suffers from obesity. MY fathers died from it and my moms on the verge of a heart attack. i can see it deveolping in my younger sister whoe s7 and my 17 brother just wont listen to me :( But then again my mom fills our fridge with junk. Pudding, cakes. i have to buy my own food becaus elitteraly nothing in our house is suitable for us.

[ariyannalynn]

im 13 and i weigh 50 and i want to loose about 4 pounds i have a friend who weighs that much yet im scared imma loose curvyness :S x

[seestephanie]

@ariyannalynn you weigh 50 pounds ?! i really hope you're talking about kilos

[ariyannalynn]

I mean 54 kilos sorryyyy wrong thing and I want to weigh 50 kilos (:

[35fallen35]

im 16 about 5'10 and weight 159 is that good.? im alittle above average as far as muscular built goes (good gene's) and im wondering how to lose alittle belly fat i have so what are some good tips.?

[usami24chio]

im 19 and i seriously need to lose weight :(

[Courtshanaenae]

could you walk for like two hours? becuz im not allowed to be by myself so i thought maybe i could walk in my house while im on the fone

please rply thank you !(:

[Ishah234]

Xxteandeatructionxx

I don't know if u're being sarcastic but that is completely bad for you!

[xxTeamDestructionxx]

this is the best way, don't eat food, drink you own saliva, and lastly run every where even in school

[Nitemare54231]

damn i drink way too much milk LOL

[smartpizza3]

Heres some advice eat less junk food do more excersize eat more healthy had same problem and lost 10lb im sure if you keep at it you could lose more weight

[Dumbodog4]

im 13 (short) 120 pounds, i eat lots of fruit and veggies, i NEVER exercise and i LOOK fat

[FlapJackFreeman]

@Dumbodog4 exercise and eat more vegetables then fruits and eat lots of lean meat

[NickolasDarling]

Keep worming Asian girls # lushfmlk.info #

[SSL1220]

im 12 yr old 5'3 and i wanna lose weight im 70 kg.

i dont eat that much vegetables and fruits.

and theres no good place near my home for sports.

what should i do?

[tennisroddickstar]

@SSL1220 RAW FUCKING FOOD DIET!!

[tekon1994]

Im a 5'11 16 year old male , i was 175 in late July and now (November) Im 147

[XIIxMysticxIIX]

@tekon1994 HOW??? i'm 175 right now...5'7''

[tekon1994]

@XIIxMysticxIIX eating fruit, playing sports

[JakesWorldd]

i dont think im overweight, i basicly dont really wanna be like skinny as hell just like slimer but really i just wanna be healthier

[Nooriest]

I am 15....Im a very busy student and I don't seem to have time for ANY physical activity because of studies and I really like to do something for once in a while and I always seem to sleep in my spare time because of tiredness, please advice me a good timing for any activity....

[MrMoviedreamer]

fucking all these nutrionists say the same BS "exercise and eat healthy :D" its fucking not all that!!!

[777bijan]

hey i have a question about the milk...im like a milaholic so if i drink alot of milk is there some outher milk i can drink?

[ashley051795]

@777bijan almond milk is good for that

[iBotzProductionz]

Im in the same boat as most of you. Im 14 , a freshman in HS, 5 6 or 5 7 and im almost 200lbs (guessing havent weighed in 4 months im scared to.) Not eating junk is hard. mostly becuase of my parents work schedules. my moms bf is a Genral Manager of a Restraunt called El Phoenix In Texas and works late and my mom gets home at 6 and is usually too tired to cook. leaving me with fastfood. I need help and friends family and my girlfriend are pressuring me to lose weight UGH! why is it so hard?

[thejodaskoda]

im 13 and i want to lose weight cos it makes me feel self concious and doesnt help when i want to go out with friends.

[Tadixlife]

Should i try to loose weight? im 14 years old im 1.70m height and i weight 56 kilos, but i have a belly, and i dont like it :P

[xXlolz567Xx]

that didnt help at all

[Euroniaa]

I am quite overweight, I want to lose weight, but it's so hard to approach it to parents. My mum buys so much unhealthy food and I can't gain the courage to talk to her.

I am not overweight to the point that I am insanely insecure, I know I have a great personality, but my life, and getting dressed! would be so much easier if I could just kick the unhealthy food.

My problem is soda and chocolate. I might write something to give to my mum, it's easier. Okay sorry, I know nobody cares haha.

[TangsooAj]

@Euroniaa yeah well im kinda like you, i really want to lose weight, and i try really hard to stay away from soda and chocolate , and yeah it would be easier for me to get dressed as well, and also my mom brings some unhealthy food in but its pretty hard for me too tell her as well

[sa5m24]

@Euroniaa it sucks doesnt it, i want to loose weight too but im sure someone cares!!

[noraa93]

@Euroniaa the same thing happens in my family and my problem is soda and chips too other than that i dont really eat that unhealthily just a lot lol even if i lose a couple pounds my folks are the type of people that ridicule people who are dieting and push them to eat more even if they are overweight

[Samanthagreen19]

im not overweight , but i wanna loose some wait , about 5 or 10 pounds .

[TyTaxiCab]

Hi guys, im about 175-178 pounds and willing to understand what i need to improve on! I'm age 14 and 6ft 1. Ive replaced all my soda with water for two months now, drinking 3-5 bottles a day. im a little flabby and have love handles. I am very fast and have pretty good endurance for my size and do stuff with my friends often. Does anyone know anything else i should do, i do eat well btw. Am i semi healthy and should improve or am i at a posotive and state? Plz reply if you have suggestions!!!!!!

[guitarman1866]

i weigh 157 and im almost 13 plz help im tired of being made fun of

[l2odoglover101]

hey im 13 and i weigh 110 pounds and really want to lose weight.:(

[yominoshi]

how tall are you cause im 115 and im like 5 foot 4' and people call me skinny D:

[zaxxi420]

im 11 and i weigh 136 lbs i want to lose wieght i will do anything for it

[shreaderofthegnar]

im the same as mattkid20, exactly.

[batmandream1]

i am 14 turning 15 march

i am 170 cm tall and 80 kg i need to lose 12 kg to be healthy

[Summer1736]

i'm 14 and i'm truing 15 in december. I'm 190 lbs and i wanna lose 50 lbs b4 my b-day.

[popydude]

yea im 15 your height im 170 so dont talk. plus 145 is a very good wieght for boys if your a girl im not usre but i am a guy myself

[xXmeliyXx]

im 12 im not big i have what you call baby fat so im 124 pounds but i wanna look good in a bikini =P

[smwvikings44]

lol. im 16 and i have what you call baby fat so im 230 pounds.

[MostUnfortunate]

You have what you call, FAT. Not baby fat. There's no excuse. When i was 16 i was 210. WAY over weight. So that must mean your a fatty. Go to the gym like i did. 175 now in the best shape I've ever been. In less you 6'9, Your over weight.

[smwvikings44]

That's unfortunate because I know my body. I workout 5 days a week. I'm athletic. You mistake me for some scrubby little fat kid. Quite the opposite. I know what my body is. I've had teachers think I was a freshmen, not realizing I was actually a junior. You'd have to see me to see my build to make a true judgement.

[MostUnfortunate]

I suppose.. 230 is way to big for your size. In less it's muscle mass. Witch you didn't say.. So..

[smwvikings44]

Thought I implied that in my second comment. But I'd be willing to be im probably 215 in muscle. I've never tried an actual body fat percentage for a doctor though.

[stupidbutfunnylol1]

@MostUnfortunate can you help im 215 and im 14 5'8 feet tall and really want to lose weight im tired of being made fun of

[faizel12]

@stupidbutfunnylol1 hi, i was like 260 lbs first before i did any sports what i recommend is try to walk like 2.5km a day drink water if ur bored do some excersice at home thats how i lost over 30 pounds

[thejodaskoda]

@stupidbutfunnylol1 same =(

[iiHEARTsparkle]

OVERWEIGHT!

Please help, im stressed about it, ..

[antmlover93]

this is a great help. thanks

[mattkidd20]

um im 15 and 200 pounds but i want to be fit. so i can skate with my shirt off and stuff. im tired of being called fat and hopefully for my junior and senior year i will be skinny can u give me some advice.

[creamsicle8888]

same here

[sekcwunn]

same but im 13 andi wanna loose weight, lyk im nt overweight but i want to loose weight beacuse i wanna be slim

[MandisCandies]

@sekcwunn thank god i have someone to relate to!

I feel the exact same thing!

[TheOfficialMilkDud]

@sekcwunn same :P

[jefryice]

@sekcwunn did you loose the wieght ?? i'm 13 also and i'm not overweight but i want to b slim

[habatota25]

im 14 and i rly think i shud loose weight!!

lol... HELP

[111ploop]

@habatota25 okay how much do you weigh and how tall r u?? dont worry i want to lose weight too im 5'6 and 124lbs need to lose weight whats ur goal