Whole Foods, Health and Weight Loss - Nutrition by Natalie

[fdahmed]

I've discovered DietOramy natural diet (you will discover it on Google) - that diet plan is fundamentally terrific, I eat as much as I require and I am yet shedding those nasty extra pounds - the secret is in varied groups of foods, far from being in calorie consumption...

[aj4yagl]

Hi! Have you thought about - fast abs magic (google it)? Ive heard some amazing things about it and my father got detailed Six pack abs and lost tons of belly fat with it.

[aChris010]

Oh hello! Have you considered - fast abs magic (search on google)? Ive heard some amazing things about it and my father got great Six pack abs and lost a ton of belly fat with it.

[WooWooWoo77]

@ButtonsDownJeans yeah.. party like its the end of the world.. I dont care what to wear because i know im fit and sexy.. hahah.. Yeah.. I actually got the my diet programs in the site WeightLossAction.Info.. And hell yeah, it really does burns your fats easily..

[10Tuxedo]

...and they have enough money to shop at those health food stores.

[quezcoptal]

@himrfifgth89 Haha that's great I'm happy for you too! Me and my partner tried the diet solution that we found in internet the site sis WeightLossAction. Info and we are happy with the results. A lot of calories are cut from me in a matter of weeks.

[29Ashik]

This is very interesting.I like it.Thanks

[29Ashik]

This is very interesting.I like it.Thanks

[29Ashik]

This is very interesting.I like it.Thanks

[29Ashik]

This is very interesting.I like it.Thanks

[chamindanirosh]

Hey! Have you considered intellectus 424 diet (just google it)? Ive heard some awesome things about it and my friend lost a ton of weight with it.

[alex19cfc]

hey hey! Have you tried intellectus 424 diet (google it)? Ive heard some incredible things about it and my friend lost lots of weight with it.

[alkhmees]

you are the best Nutrition Natalie !

[taichigreentea]

Green tea helps! 

[sameera5212]

Oh hello! Have you ever tried cleverous 402 diet (do a google search)? Ive heard some extraordinary things about it and my sister lost a lot of weight with it.

[jralf89]

Sorry typo.... 75 percent can't*

[jralf89]

The only thing I disagree with is dairy... Only 75 percent of people can digest dairy... And in males, dairy increases the chance off prostate cancer by 30%

[babydeerolivia]

What happens if you're just starting to eat health foods from a health food store? then being in the store you're not going to be so thin!

[Fattie2baddie]

interesting

[aislam3050]

Oh hai, interesting video. Have you tried Intellectus 424 diet (Simply google that) I download the ebook for free. This diet is amazing! Me and my friends lost all our fat within weeks.

[eerakk]

I am trying, I am 82 years old, with diabetes, and veggies have always shot my sugar off of the chart, but I am doing it anyway and hoping for the best; thank you for what you do.

[TheSecretsOfLife2011]

'Naturally thin' people's body use food in a way that regulates their weight and they don't get fat. Same food. Same exercise. But you stay thin or get thin if you started off with excesss weight.

For more information watch The Secrets Of Weight Loss on my channel.

[ciciliciousnyc]

#UN#, Thx for having such an amazing channel !! Plz Subscribe, Like, Comment, and make Favorite to my new vlog! I'm sure you'll love it too! You are the best! <3

[truehealthyproducts]

Nice job on the video looks good. When you have time come visit my channel!

[weightlossprogram101]

Thanks for making such a great contribution. I've learned so much from watching your videos

[adastrarize]

Great video. I look forward to seeing more from you.

[DanksterZone]

Natalie you are definitely the most beautiful and intelligent on psychetruth. You have such a great smile too. Will you marry me?

[cmottern]

You are snotty. Just really snotty. You should not talk down to your client.  You should look into motivational interviewing and maybe adopt some of the stages of change model into your thinking. Just a thought.

[Vitatalks]

We need to stop worrying so much about calories. Calorie content tells us nothing about the affect on blood sugar balance. Even though a piece of steak may have more calories by weight than a potato, the potato will elicit a far more powerful effect on blood sugar balance. Blood sugar imbalance and insulin resistance are probably the major contributing factors to obesity diabetes and heart disease. For sure though, processed carbs are generally far worse from this perspective.

[ecoperator]

I deal with a health group called monavie and i have high blood pressure but since i've been taken monavie active i lost weight ,my bloodpressure is down and i have way more energy the drink is all natural contact me at ecoperator5k@yahoo.com or call 484-356-6267

[Famadeus101]

This is a conservative society! You are supposed to trust and respect our beloved processed foods. You are supposed to trust them as any law abiding citizen! (Points finger and cries). You ungrateful person. Many people starving in 3rd world countries would like to benefit from our beloved processed foods! (Cries) I am going to pray that you be struck down by our god in the name of George W. Bush. *Sarcasm***

[vrwhitlockable]

i eat dried apricots, they contain, 2 ingredients, the apricots and sulphur dioxide (to preserve color), is the sulpher dioxide bad?

[smithdsmit]

since jan 4th 2010 ive lost 43lbs,(116) days just by eating 1300-1500 cal. per day. no exercise

[showinxpression]

Ha...and i thought i was eating healthy by eating canned Veggies....UGH....Alot of SODIUM!!! Thanks.

[glendjie]

she has huge ears man

[muzicluva000]

i ONLY eat fruits and vegetables.

take that! :)

[Berrith]

Listen to her!!!

[freediethelp]

Problems with dieting ? Worry no more . Get this new weight loss supplement and start losing weight fast easy and safe . Don't take risks with extreme diets. see more information at my channel

[theriftable]

give her sumthin whole in her whole u know what im sayin

[buffgrl27]

This chick knows what she's talking about...any doubters would do well to listen. As a personal trainer, I have my clients watch her videos! Good stuff thanks Nat!

[thegoldenarmkid]

Im not being patronizing I just find it amazing that people need to be told this stuff

[videodropof]

i just lay back listen to your voice and pull on my gear :)

[seestuff09]

i laughed my ass off on that comment

[hd26R601]

Thank you, prince charming.

[KINGABYSS111]

i just started shopping at whole foods markets and eating organic a couple months ago and i already see a change.

[SwishClavin]

Shes' At It Again! =)

[kleam1337]

Natalie, you are so hot. I'm so glad I've listened to your advice. So far I have lost 80 lbs, and I'm working on losing 20 more.

thanks babe!

[keyju2010]

I wanted to add one important thing. Whole foods are better for human and planet health! So, what we're waiting for?

[1TLA7]

AMAZING!!!!

thanx so much Natalie yur videos are so great and yur so encourageing

=]!!!

[kalel333]

Great vids, I was wondering what's your take on Multi-V's ?

[BonesAreUgly]

Great vid - NO DISTURBING MUSIC! :D thanks, helps me hear!

[iMitotropin]

amazing info

[MaximusNLS]

the video views need to be in the millions, more people need to watch and learn these tips.

[tEeveEiSSmYyLyfx3]

omg; i love your videos

it has really helped me pick out the correct foods to eat!

[guruchief]

Thank you for posting.

[JMB129]

This video is very helpful. It's so sad that there is so much obesity in America. I bet a lot of people who watched this couldn't care less and will keep going to McDonalds every day or every other day. It's almost depressing.

By the way, why not canned/frozen vegetables? I thought it doesn't make a difference besides maybe a little less taste.

[13animelover13]

Sometimes in those foods there are things added, but if when you read the ingredients there's pretty much nothing artificial, it will still benefit you.

(There could be other reasons why not other then chemicals/added stuff that I don't know of)

[theriftable]

canned food got estrogen in it.

[Famadeus101]

@JMB129 Ha ha thats because people prefer a bucket of tar mixed with dog droppings and sharp glass instead of a bucket of gold. People are pathetic at an epic level. pride pride pride

[TonyaTko]

This was very inspirational and uplifting, I may incorporate some of this into my fitness competion

Thanks for this

&hearts;TonyaTko

[rodicahan]

Natalie i saw the documentary "Super Size Me" and there was mentioned that high fat food contribute to the bad performing in sexlife. Could you pls make a video about food affecting sexlife?

[tatkonerez]

NOOOOOOO!!! NOT MY PANCREAS!!!!

[a2r1v1i2s]

nice background... where the hell is she supposed to be. And how much is it to be a "client?" Does she charge by the hour? and do we go to her house or do i have to pay for a hotel room as well?

[psychetruth]

Just visit her website to contact her. Google "nutitionbynatalie"

[SirBser]

your fine =D

[naivete2006]

You are GORGEOUS!

[R4ndomCrap]

does the health food store sell organic snickers?

[reganatf]

Actually you can buy organic candy. Not snickers though.

[Jabbaa1]

thank you for posting, and doing your best to help! cool stuff

[Carlosthegreatking]

process food is good for you

[koskooi]

You put the B in Beautiful, I in Inteligent, and the... okay you get my point. Thanks again for another great video!

[kingsize566]

There is no recommended daily allowance (RDA) for sugar. Weight loss surveys have shown that diets containing very small amounts of sugar are less easy to stick to.

Official US Guidelines advise a maximum of 40g refined sugar for every 2000 calories consumed. This equates to 8 percent of calories. An approximate daily intake is around 2000 calories for women and 2500 for men although this very much depends on your current BMI, age and amount the of exercise you take.

[bikebunny2005]

Natilie wow you jus look better n better :o)) your beautiful :o))

[mcurren2004]

Another great vid. mc

[Opinionator52]

Go Natalie! Thank you for put that comparison so few people have any idea what they are doing to themselves or how bad processed foods are. Just reading labels for ingredients should scare us and send us running to the produce section...

[napster428]

well i have viewed most of your videos and this one i dissagree with. when u said eating a lot of fruits dont have as much calories as a hamburgur. well intaking large amounts of fruits means intaking a lot of fruitcose which eventually leads to diabetes mellitus. this means that control of food consumption is required and not so much changing eating habits from processed foods to fruits and vegitables. u have to look at the two sides when compairing two things.

[psychetruth]

Medium apple = 65 calories.

Jack In The Box Sirloin Cheese Burger = 1070 Calories.

16 Apples = that one Burger.

If you get the softdrink and fries its 1640 Calories or 25 Apples.

It would be physically impossible to eat 25 apples in one seating most likely.

[napster428]

i respect your opinion. however, as mentiond in your commnet eating more fruits help lose weight but eating to many can cause excess nutrients which eventualy leads to percipitaion of mineral solutes from the blood (kidney stones). So controling food consumption and healthy eating lead to a healthy diet and weight loss. great video. Thanks for your reply.

[klined]

scary math

[psychetruth]

Also, don't think the Jack in the Box Value meal doesn't have it a lot of sugar in it either. The fact is it has 148 grams of carbohydrates! Those statistics were from the normal value meal as well. Medium Coke and Fries, If you upsize it, it would be worse.

[kingsize566]

If you do not have diabetes, a high sugar intake will not cause diabetes. A diet high in calories, being overweight, and an inactive lifestyle are the main risk factors for Type 2 diabetes, not the sugar content. Sok-Ja Janket et al. Diabetes Care 2003 26: 1008-1015. But yes, processed foods are rubbish - frozen vegetables are ok btw, and eating enzymes isn't of great benefit because your body will convert them to amino-acids in the same way we digest proteins.

[pantheongaia]

I disagree. High sugar intake = insulin resistance, which leads to type 2 diabetes.

[Opinionator52]

Processed foods = Garbage in, garbage out, equaling poor health.

Which is why we need to pay atteneion to the glycemic index and balance the right amount of fruits to vegies, it's really quite simple if we care enough to educate ourselves to what that balance is... I had type 2 diabetes and completely cured it by eating the type of foods Natalie is recommending!

[kingsize566]

Opinionator, read the comment properly: If you DO NOT HAVE diabetes, a high sugar intake will not CAUSE diabetes. pantheongaia if you refute the research by Sok-Ja Janket et al (2003), freely available on the internet, a research sample of 39,000 - then please state your research based evidence.

[dominicanville]

You're an idiot man

[kingsize566]

I laugh at your name calling. If you can't be bothered to think of anything intelligent to say, maybe its better you don't say anything.

[dominicanville]

Funny I would say your response applies more to you then it does to me...

[reganatf]

Haha, I love this video. Great info!

[cyberlightbeing]

You are a star Natalie. Great info as always. Thank you.

[ANARCHYdashTVdotCOM]

the problem is, we can't cook, and we don't want to cook. so we're limited to cucumbers, carrots, spinach leaves, shredded cabbage, lettuce, bean sprouts, tofu, nuts, and fruits. beyond that, in the vegtable section, its a big DUH??? everything else is too bitter or unpalatable to eat without cooking.

[kingsize566]

Buy a blender, take a 1/2 a banana and a kiwi fruit, add some milk and blend for 30 seconds. Delicious!

[ranera]

usually, when i listen to nutrition advices, i just feel like falling asleep.

but i really enjoy listening to you^^

you always have something interesting to tell, and sometimes even point it out with concrete anecdotes :thumbsup:

[Wisdombychoice]

Good video! Very true.

[lightgseed]

Re: naz220 Chain stores would be: whole foods market, wild oats market, trader joe's, the vitamin cottage. These all have websites with store locators. What would be an even better choice would be to patronize your local Food Co-Op, farmer's market, or local natural foods store. Shipping food is bad for the environment, and bad for the food.

[naz220]

What are some of the popular chain whole food stores?  Maybe I can find some in my area.

[boylebongo]

central market and whole foods.