and could u suggest some , triceps , chest and latt work out with dumb bells . i dont got time for gym so i work out in home . i have a pull up bar to and i have the abb exercice board kinda thing .
@OptimalFitJen thank you a lot , and could u also suggest a tip for triceps to pop out , the back side. thanks again and sorry for askin a lot of questions , my gym trainer sucked
@Lawliet3300 The best way I have found, and I have big triceps so I don't work them specifically anymore but if you do a traditional tricep kickback, but I like to hold a weight plate. When you get your arm back to the completely straight position, turn your palm to face the ceiling. That will really hit that inner/back portion. Let me see if I can find a video of that.
Great!! Thank you! That is my goal with this channel, both to show people variations of exercises and also to show that gals can put on serious muscle naturally and still look feminine. So, thanks for your kind words. Hope your wife finds this useful!
@OptimalFitJen Hey Jen , i eat 6 meals a day i have a question, I do put on muscle fast, I lift very heavy, i have been doing so for 6 years now i am 23, my muscles donot show very well, so people aren't sure if i even workout as hard as i do i eat alot of protein 20 grams every meal and healthy carbs, millet, quinoa etc...I make green smoothies as well. but i want my muscles to be more showy. what should i do!!
@fitnesschick1988 If it's ok with you, I am going to send you a message about this because it will take longer than the text box that I have to answer! But thank you for the question. Just give me a little bit.
Good job! What you are doing is really working as you look stunning! Keep up the good work. I subscribed to your channel as you gave me some good ideas. I will have my wife look at this to add to her workouts. Thanks for posting.
Thanks! Too sweet of you! Actually, I usually do concentration curls with dumbbells. I do like the difference in grip with a kettlebell though occasionally. I like to do isometric holds with the KB's too.
My goodness this is super-awesome! A beautiful girl who is muscular; or a muscular girl who is beautiful...I don't know which is the better way to say it. (One question...why do you use a kettlebell instead of a dumbell?)
and could u suggest some , triceps , chest and latt work out with dumb bells . i dont got time for gym so i work out in home . i have a pull up bar to and i have the abb exercice board kinda thing .
Lawliet3300 1 month ago
@Lawliet3300 Let me come up with a bodyweight workout for you and I'll post it.
OptimalFitJen 1 month ago
@OptimalFitJen thank you a lot , and could u also suggest a tip for triceps to pop out , the back side. thanks again and sorry for askin a lot of questions , my gym trainer sucked
Lawliet3300 1 month ago
@OptimalFitJen I tried to post the link but look up my video called "Super Arms"
Watch the kickback on this video.
OptimalFitJen 1 month ago
@Lawliet3300 The best way I have found, and I have big triceps so I don't work them specifically anymore but if you do a traditional tricep kickback, but I like to hold a weight plate. When you get your arm back to the completely straight position, turn your palm to face the ceiling. That will really hit that inner/back portion. Let me see if I can find a video of that.
OptimalFitJen 1 month ago
@OptimalFitJen ohh thanks a lot , ill check it right now
Lawliet3300 1 month ago
can men follow the same thing? i must look like a dumb ass for asking this
Lawliet3300 1 month ago
@Lawliet3300 Well sure!! Not dumb at all!
OptimalFitJen 1 month ago
Absolutely beautiful!
tomada36 2 months ago
@tomada36 Thank you very much. You're too kind!
OptimalFitJen 2 months ago
@OptimalFitJen And you're too sexy!
tomada36 2 months ago
id fuck your biceps :p
BlackMumba500 6 months ago
Love watching you cheat! Not quite strong enough, huh? Lol!
applhead1 7 months ago
nice arms. Lets see more!
Always good to push up that last rep no matter how painful.
nebish69 1 year ago
Great!! Thank you! That is my goal with this channel, both to show people variations of exercises and also to show that gals can put on serious muscle naturally and still look feminine. So, thanks for your kind words. Hope your wife finds this useful!
OptimalFitJen 1 year ago
@OptimalFitJen Hey Jen , i eat 6 meals a day i have a question, I do put on muscle fast, I lift very heavy, i have been doing so for 6 years now i am 23, my muscles donot show very well, so people aren't sure if i even workout as hard as i do i eat alot of protein 20 grams every meal and healthy carbs, millet, quinoa etc...I make green smoothies as well. but i want my muscles to be more showy. what should i do!!
fitnesschick1988 2 months ago
@fitnesschick1988 If it's ok with you, I am going to send you a message about this because it will take longer than the text box that I have to answer! But thank you for the question. Just give me a little bit.
OptimalFitJen 2 months ago
Good job! What you are doing is really working as you look stunning! Keep up the good work. I subscribed to your channel as you gave me some good ideas. I will have my wife look at this to add to her workouts. Thanks for posting.
Vindicator58 1 year ago
wow she is simply amazing
BIGCOACH 1 year ago
Thanks! Too sweet of you! Actually, I usually do concentration curls with dumbbells. I do like the difference in grip with a kettlebell though occasionally. I like to do isometric holds with the KB's too.
OptimalFitJen 1 year ago
My goodness this is super-awesome! A beautiful girl who is muscular; or a muscular girl who is beautiful...I don't know which is the better way to say it. (One question...why do you use a kettlebell instead of a dumbell?)
ryha1963 1 year ago
Keep up the great work!
joeipp98 1 year ago
Aww, thanks guys!
OptimalFitJen 1 year ago
Cute smile too!!
jonnie02 1 year ago
Now there's a beautiful woman with an amazing body.
davesmith7891 1 year ago