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  • Oh hello! Have you thought about - fast abs magic (just google it)? Ive heard some super things about it and my BF got really defined Six pack abs and lost a ton of belly fat with it.

  • thanks for sharing.

  • you didnt show the time limits how much time i should do this exercise daily???

  • @tassaduq009 I have the free workout plan and instructions on my website *check the description box for the blog post link

  • loving your afro! <3 <3 <3

  • AFRO SAMURAI.

  • thats a banging afro lol

  • Hey lance i got a question for you , how can i lose BUTT-FAT ? we all know a firm but its nice .. Can you answer me please?

    What exercises should i do?

  • Comment removed

  • @rasmusbeggar what do you think i could improve on?

  • Afrooo....

  • hey lance i kindov now exercise and stuff butt could you answer me. I have heard about mucle confusion and i have noticed that i have experieced it before. I did football and that got me fast strong then for a month and a half i lifted weights and got slow strong then after that i did wrestling and got lean and fast and i was just wondering if you could explain it and how it works because i want to know. Oh and nice fro

  • @Zachbob0123 i will notify you of when i make a video response to your question

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