Avoid a Shoulder BLOW OUT! Do these for your Rotator cuff

[Donificent]

Do this really helped my shoulder

[luckyduck123able]

I have those same gloves!

[Hysteriical]

Sup Bigplayray! I have recently got a shoulder injury, and had it for about 2-3 weeks. I think I got it from bench press, as I feel the pain very bad when I do that, so I stopped. Also lat pulldown/chins hurts. The pain is between my bicep and shoulder. Will this exercise help? I went to the doc, and he told me to do this, with 3 sets - everyday I workout. And I workout 5-6 times a week with a split.

[nepoNesolc]

i know this is random but when i workout i know i push my self but i never get sore the next day why ?

[pat6270]

Brilliant.

[XTIRP8]

in the early days when i just started lifting, i was constantly snapping shit up in my shoulders and was in great pain from everyday tasks, and working in a garage even changing tyres felt like my shoulders where comming apart. but after watching scoobys video on rotator cuff exercises the pain has gone and i only get a slight bolt of pain if i bend at a funny angle.

[robtrobtrobtrobtrobt]

The Thumbnail looks like it say "Chit Burns" lol

[warhammervlogs]

When I rotate my shoulder backwards it clicks and then i feel a slight pain its been going on for a bit..... I did military press today and it hurt the shoulder quite a bit but when I did like shoulder flys and raises I felt no pain. When I benched today I felt slight discomfort but no pain what should I do I know I should see a doctor but does anyone know what the injury could be?

[DopeHoesRecords]

Hey Big Play Ray great video. I was wondering should I treat the rotator cuffs as a separate muscle group or do them as like a warm up before a shoulder work out or chest work out? Any feed back would be much appreciated. I am here watching your videos due to Campbell fitness! Another excellent You tube fitness channel :)

[eAzydaman]

Nice video! All my questions answered! Ive only been doing the external movement, gonna try the other way too. I have problems in my right shoulder, probably a combination of weights and tennis. I'm also REALLY weak on the bench press. Can max around 190 pounds. Really weak in shoulder press too with dumbells or barbell.

[SOGGRAB]

What kind of rep range are we talking about?

[3000potatoes]

Wow looking huge!

[Steve61992]

i find sometimes when doing this i end up using my chest. I assume its either cause i use too much weight or cause i keep the bands higher up

[dauseduvall]

ok at this point you need that catch phrase that you use on a tshirt. getta hustling!

[So0h]

Hey man thanks for the vid. I just wanted to say that it looks like your anterior delts are a little overdeveloped compared to your posterior. Also your arms are a little bicep dominant. Just nitpicking bro, mirin overall.

[Waachia]

I just get some cracking sounds but no pain, is it bad?

[SlayerVII]

@Waachia me too man.. real curious to know more about this

[mtnshow1]

Shit, I did snap something up in my left shoulder when I was benching like 4 months ago. It's never gotten better. It's definitely a rotator cuff injury. I'm doing this and see if it helps. I want to stop this tingle I get in my shoulder.

[heyjeph]

awesome tip1. im having this problem right now on my left shoulder. never on my right...

[zolisab]

yo, i sometimes have little red marks on my shoulders after i workout. Though they are not painful, i still dont understand how that may happen..is that a bad thing? should i be worried?

[3WxxW3]

Hey Ray, I don't have this machine in my gym so what should I do instead of this?

[acheroninsignia]

Noted. Subscribed.

[yuvrajdiwan123]

lol i have the same gloves

[jeffrodee1]

Dang, you look bigger. how much you weigh now ?

[neocaramale]

Good stuff... gonna add it to my shoulder routine this week.. thanx again homie...

[SoulOne94]

Woah! Up till now I didn't noticed you were this HUGE! Respect brother! What's your height and weight?

[Reseiver]

great video, sadly i saw it too late :(



[SinsForgivin]

Get on my level Ray. I use 50 pounds for the same excersize!

[poooooow]

your back/traps look great in the mirror (1:00), got good genes - I can train them like hell and they dont get big like the rest of my body

[irvin5623]

Ok I see..

[sixfootfourwarrior]

You are fucking huge, putting juicers to shame !

[Turok676]

shit dude your back is looking solid man!

[YoungHustla1]

@Turok676 word he seems more ripped and even bigger. Play ray how big are you trying to get?

[wmontano8]

great vid bro, keep it up

your boy, Will

[SinsForgivin]

Like this status if you want that "OH IT BURNS" shirt!? where can you get that?

[SpyderBlackLives]

Thanx for touching base on the rotary cuff issue.

[Mr247star]

omg!!!! thank u...can u do other videos for the other cuff exercises...I NEEDED THIS!!! UR THE BEST

[FitnessForChrist]

Oh wow the ending lol SW-S SWOLE

[Mr247star]

omg!!!!thank u!!! can u do a video w.ur other cuff exercises that u switch up???

[FitnessForChrist]

This video is so relevant to me. When I'm under fatigue this is the LARGEST problem I have.

[sabrefan173]

@bigplayray09 I tore my rotator cuff and labrum in my shoulder couldn't work out for over a year... It hurt just to bench the bar I'm almost back to my old max for bench and shoulder press for about 275 for bench...

[XPhazeTV]

thanks for the shoutout!

[gunnuts82]

im guilty of neglecting my rotator cuff..... thanks BPR09

[AramithSRK]

Dope vid. Gonna throw this into my routine too.

[Deutschehordenelite]

nice

[coldblooded815]

That's something I never thought about thanks for the info u should show a new one every 4weeks

[1redarmy1]

I do these before my shoulder and chest workouts, Its a must do exercise!

[DannyLeeKiddy117]

You have more of a reson to be arogant and vain than mosta the peeps who do these vids on youtube but you're humble out man. Gotta lota respect for you keep th vids commin.

[ps00n]

Thanks for the tips. I'm 26 and started working out when I was 18ish, messed up my left shoulder due to heavy weight on peck deck and bench press, and now I'm also discovering imbalance in my rear delts. My rotator cuffs are sore ALL the time so I hope these help.

[snaggypaggy]

FUCK ME your huge!!!!

[cityguyable]

Never even heard of Rotator Cuff workouts/warmups before. Thanks Ray.

[GymMonsta81]

I make sure I do this exercise before I do anything else in the gym. I already had three shoulder surgeries so I can vouch and say "Please people warm up your rotator cuffs" and or shoulders before you work out. It will save you from a nasty shoulder injury. I can't really do squat at all because my right arm can't sit behind the bar at all. You get the picture.

[ketilc]

Damn Ray, getting superSWOLE!

[boby6]

Thank you so much Play Ray I wanted a rotator cuff video so bad, but no one else does one. Does it matter how close your elbow is to your body or how far you arm extends?

[bigplayray09]

@boby6 Yea no problem buddy. I know you had been askin for this video for a while but my schedule is real tight. Keep you elbows as close to your body and use a full range of motion but do not hyper extend. Your elbow should stay center.

[callumslim94]

@bigplayray09 i do em with a dumbell on an incline bench,, is this ok as the cable machine is always being used at my gym....thanks :D

[kutchabo]

@bigplayray09 I've been doing a new weight routine for about 6 weeks. and it the past couple weeks i've noticed a click in my shoulders (mainly right) but there is no pain. I was going to workout shoulders yesterday but when I did a set of an uprightrow I felt pain different to when I last did an upright row, so I did some cardio and went home. Could this pain in my shoulder area be related to the click that am having in my shoulders. Also i started playin tennis in te past 2 weeks

[NaturalMuscularity]

i do light pec dec to warm up my shoulders

[NaturalMuscularity]

yes :)

[MrJvf699]

shouldnt you always warm up your rotator cuff in any exercise using shoulders

[oddie93]

one way ticket to snap cityyy!!

[frametheory]

That looks like a good exercise. Im gonna give it a shot. Def wanna prevent an injury.

[SkyIineGTR]

loving the outros :D GET SWOL YA'LL

[grand433]

when should you do this chest day , or back day?

[wheredah0odat]

@grand433 if you do shoulders on chest day i think its better if you do it on chest day i have shoulders and chest seperate days so I think im going to do it as a warm up on shoulder day

[FitnessAngelo]

Good info Ray! Definitely learned something from the vid!

[BigJsExtremeFitness]

Great tip and info as always Big Ray.

[rumord17]

Big play ray, you're swoll as shit

[salmon443]

You and Twinmuscle should workout together one day

[jogja4ever]

@salmon443 ha they won't. ray supports many supplements, twin don't!

[dwezz76]

@jogja4ever they did an oovoo video together i think it could happen

[YoungHustla1]

@salmon443 they have

[YoungHustla1]

@YoungHustla1 my bad read it wrong i thought you said work together my bad... but I doubt that they will workout together b/c hodge twins live in Cali and play ray lives in ATL

[Dakdizzy]

i dislocated my shoulder playing baseball. i was scared. that shit wit POP!

[cashmoney503]

Youre fucking jacked, sir.

[CampbellFitness]

Do these before every chest day. Good stuff Ray.

[bigplayray09]

@CampbellFitness Your right! Thanks B!

[chaknoww]

@CampbellFitness What about before arms and back day?

[CampbellFitness]

@chaknoww I don't find them necessary on those days as they don't place as much stress on my rotator cuff. The only exercises that do are shoulder exercises (and I do those on the same day as chest usually).

[SSkrypka]

haha was that a parody of hodgetwins in the end?

[AdinC33]

my mum just said you sexy haha

[Schmiegle22]

3rd!! LA Fitness FTW

[loldudeno]

4st

[kirtanmistry]

Bigplayray! Keep the videos coming man! Great tips! time to get SWOOOOOOOOOOOOOLE

[Archantis]

furssst