Cooling Breath - Shitali Pranayama ~ Breathing Exercise
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Added: 2 years ago
From: yogayak
Views: 16,188
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  • ALL GLORIES AMAZING LECTURES! THANK YOU!

    jm108108 1 month ago

  • With Respect ----- Will you marry me dear

    anantgupta1234 6 months ago

  • I have to agree - I've watched a couple of her videos and she is captivating, charasmatic and quite beautiful. I want her teaching me yoga in my living room today, any chance? Ok, not possible but answer me this - how many cooling breaths do you do and since I am not a student of yoga, is it mostly breathing while holding a position? What does this cooling breath do for you?

    alanckaye 2 years ago

  • She is great. This cools excessive pitta caused by yogic practices or because it is your nature.

    Lehmann108 2 years ago

  • You don't want to cool yourself while holding a position.  This will cause your body to tighten and will the positions alot harder.

    UniversalTruths 2 years ago

  • i agree she is way hott, and a good teacher as well

    veda108 2 years ago

  • please forgive me.....please. ...But "WHO IS THIS WOMAN???! I say with all sincerity, I didn't know a woman could be so beautiful. I'm aghast! Total beauty, Inwardly and outwardly.

    Yes I came to increase my knowledge of Yoga,and I'm sincere in that quest...but my God...wow..

    I guess I still have some evolving to do, because she stopped me dead in my tracks....

    Sorry...man!

    VictorBright 2 years ago 5

  • Can you recommend a specific type of meditation for people who workout on a regular basis?

    teefuses 2 years ago

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