He ate a sandwich with mayo before a race....So sad that he does not have a coach that knows what they are doing...It is obvious that Alan is incapable of caring for himself so he can best demonstrate his ability. He needs a REAL coach that can monitor his actions so he can be healthy when he runs in China.
my best mile is 505, but im 44...but how is that relevant to anything? if you think he is a great coach, then that is all that matters...just dont take his suggestions on what to eat....
no you retard he ate it like 2 days before and i would love to see you run even close to any of his times
warriorxc92 3 years ago
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Are you sure he didnt eat that famous COCKMEAT SANDWHICH?
mamowolde 3 years ago
every runner has an off day
good luck at the trials
ww1313 3 years ago 6
He ate a sandwich with mayo before a race....So sad that he does not have a coach that knows what they are doing...It is obvious that Alan is incapable of caring for himself so he can best demonstrate his ability. He needs a REAL coach that can monitor his actions so he can be healthy when he runs in China.
thatsnice99 3 years ago
wow i would like to see you run close to his times then you can talk shit
stickman47487 2 years ago
@thatsnice99 His coach is my current high school coach buddy, he is one hell of a coach. u probably can't even run under 6 minutes on the mile.
hcpspilakarb 6 months ago
my best mile is 505, but im 44...but how is that relevant to anything? if you think he is a great coach, then that is all that matters...just dont take his suggestions on what to eat....
thatsnice99 6 months ago