Get 6 pack abs in 12 minutes. Home Crossfit workout

[limon50001]

hey hey! Have you heard about the Fat Blast Furnace (google it)? Ive heard some unbelievable things about it and my father lost crazy amounts of stubborn fat.

[pirifabian]

Hey there! Have you considered the Fat Blast Furnace (google it)? Ive heard some awesome things about it and my work buddy lost a lot of stubborn fat.

[WongsWorkout]

I like des videos! But you gotta check out mine as well comrade! youtube . com / wongsworkout !!!! Cya there comrade!

[1voulk1]

this workshop will work.... IF YOU DO THESE EXCERCISES F*CKING 81147179179471447times a day :o

[tilley4president]

I don't understand where the hate for this video is coming from..this guy is making a living trying to teach you all how to get in shape and get rid of the fat most of you dumbasses have and you're bashing him..get off your lazy asses and do something instead of youtube how to get abs then hate on the guy putting in the work..

[kallostomika]

I know nobody is going to read this but I'm going to write anyway.I have a video in my channel for whoever wants to develop abs. …see yourself my body transformation.I don't have much views but that doesn't mean that the workout isn't good.SEE YOURSELF!thumbs up please so people can see this...it would mean a lot for me,thank you!

Seriously, if you’re trying to get abs , you should watch it!

[lastsonofkrypton25]

Lol so gay

[korvix]

stop fagging around

do squats, deadlifts, benches and weighted chinups for a sculpted physique

[TheMarkus977]

i bet the guy who owns this channel is a fat lowlife lol!

[Gryphful]

THIS IS FAKE!!! I SPEND 12 MINUTES AND I STILL HAVEN'T GOT 6 PACK!!!!

lol

[Rexchrung]

Fucking irritating music.

[xtarryadoptantex]

Hey guys, you wanna hear the best workout fuckin ever!? Ok this is gonna sound hard as shit. But what I do is this! I do a few sets of push ups, I do sit ups til I can't anymore, I run to get my cardio in, and last but not least, I eat food that's healthy and doesn't make me fat. For example, don't eat a million jelly doughnuts, and then drink diet coke and expect not to be fat (:

[vAdee09]

XDDDDDD not sure if that guide guy even lifting haha :D i can imagine somebody doing this without gains

[Player44011]

what s the name of this song?????????????

[Mindfxcker]

0:18 will fuck up your back

[Haslaaaa]

>2011

>Crossfit

>I Seriously Hope You Guys Dont Do This

[CaptainSpork7]

@Haslaaaa This is not Crossfit. Workouts are not built around things like "Ab Day" or "Triceps Day" but on more important skill sets like Agility, Strength or Metabolic Conditioning.

[BassBitz]

This is not crossfit...

[doggiesbro144]

yeah im gonna follow these exercises cause its clearly paid off for the guy demonstrating in the video.. nekk minute

[Element11Dark]

your reps to fast bro you will hurt youself

[kakan2001]

is someone won't to have sex after this video? ;)

[faggotfuckcock]

simple answer call jenny.

[stiefmeisterkui]

shit this is all bullshit shit shit shit... fucker

[PageIdol69]

this isn't anywhere close to crossfit....

[santicruzado2]

1. Get a kettlebell

2. Worst squat EVER!

[Lindskog18]

so i tried this... twelve mins later no six pack, utter bullshit

[NewWorldOrder56]

@james2386 Really? I thought it would be a great idea if you will follow the diet method in the site WeightLossAction.Info.. You'll learned alot ther. I myself tried it also and seen great result :)

[Gamemaster1000000]

What if you dont have a medicine ball can you use a 25lb dumbell?

[elyon87]

This is a bunch of BS..it takes time to get in shape. Don't believe this jokers, there are not magical solution! Check out Omar Isuf or the hodge twins, they all give you the real deal without all the BS or any magical solution

[codaVIDEOS]

I just destoryed my lamp because of the first practice.. damn!

[AlmostRuined]

Thanks! I have nice 6-pack after 2-3 weeks of training by you!

[username986563]

i got 6pack in 5 seconds workout ..

[HenokTV]

@username986563 hahaha i got it in 3 seconds chack this video out paste this after writing youtube dot com /watch?v=sIL9eHH_qVg

[PixeledPictures]

ultimateonlinegym:com

First time I saw this website my thoughts was: "Man, that looks like shit" - but I decided to give it a try, buying their fitness product. After I bought the product, I waited a day or two, and had a mail from them, giving me some good tips, and they made me a complete "Fitness and Diet Plan" - I followed this for about 2 months, and after just those two months, I dropped about 20 Kilograms (KG's)! I just wanted to share this with you, because this changed my life. Thanks.

[agentkproductions08]

what a big fat pack of bullshit

[alex4011]

this isnt crossfit

[awdrgyji1234]

I Don't see any abs and i did all the exersice, Bull shit not working

[xAKModanx]

this is not crossfit

[JasonDor1]

How I Lost 72 Pounds in 2 Months,video ;

goo.gl\BOVEP

[MinNyeAccount]

@JasonDor1 gay

[autoCK]

I look at videos like this and i wonder to myself why i cant get a six pack.. i am 5"11" and 165 lbs. i work my abs an hour wmf and 30 min tues thursdays... i dont get how this "12 mintues abs" thing actually helps people. i stil have no definition, and i could outlast a great number of people. someone gimme a set that will work for me

[RIvy1234]

@autoCK I am 6'3" 175 lbs. Try this..... a Healthier diet, long Stretches, try and add another day besides tue and thursdays but you can go "shorter time". It will work I know.

The healthier diet will cut the fat away, stretch so the muscles can adapt to the workout, then adding that day will get more results.

[slynn2792]

@RIvy1234 gay



[slynn2792]

Respond to this video... gay

[mikeysa]

Personally I wouldn't bother with this, basic exercises work out the best (excuse the pun)

If you want abs in 10 minutes do 100 Sit ups without stopping right after move on to cable crunches, start at a moderate weight and get lighter. Workout on alternating days, abs don't need much rest at all, they don't react like other muscles which is why Arnold trained his everyday.

Though if you have a high body fat % you need to lower that before abs are visible.

[99fishing58]

only problem with this is id look like a douche bag jumping up and down in a gym..

[Ricardobruzzone]

this video is really lame, the workouts are not being performed well worst of all this has nothing to do with any crossfit wod ive done ever

[92dzoni]

Lol boring...

[MrNerdGay01]

i get 12 packs in 24mins -.-

[chizzler73]

I looks to me like he should be doing those squat jumps in a cucumber patch.

[aphanius8]

I hate all videos about abs.

This one reminds me of Wrestling. There are 1000 diferent moves to throw your opponent down, but the most effective will always be the kick in the balls.

There is no fucking secret that nobody knows about six packs. I had a six pack when i was 15.

If you want to get a six pack, get your lazy ass off the chair, do lots of cardio to burn all that shit you've been eating, do crunches until your abs burn and then do some more, and eat your fucking vegetables!

[djMVW]

@aphanius8 word....

[mentalone1995]

@aphanius8 Love it :D

EAT YO VEGETABLES FOOL! :P

[smellmyclock]

@aphanius8 i got mine wen i was in 6th grade 5 years ago.... about 11, ran everyday and sit ups, not hard...

especially running, cus running works on ur core

[aphanius8]

@smellmyclock

I don't think it's healthy to have a six pack when you're just 11.

My BF now is 4,8%, but i lost around 18 pounds from Jan to March this years due to some stomach issues.

As soon as i felt better, i started working out heavy again, that's why i stay so lean, and i eat very, very clean since i got sick. It's almost impossible for me to gain fat. I'm just 147 pounds, and i look better than 1 year ago, but i know i'm not healthier

Keep your BF around 8%, it's enough to have a 6 pack

[smellmyclock]

@aphanius8 wen i was 11, i ran everyday.... cus before our class starts we ran 1 mil everyday cus we dont want any out of shape kids

[MandoBball3]

its funny how the all say " THIS WORKSS!" lol :P

[xDeaDLyDzMaN]

HOLY SHIT THIS THING WORKS...

NOTE: if you have a fair amount of body fat it will take alot longer

Thumbs up so people can see :)

[stanssoapbox]

I have watched hundreds of these youtube ab workout videos and i still look the same. What am i doing wrong?

[PsychedelicInDaBrain]

no u cant get six pack so easly !

the 2 steps are

1. cardio

.2 train ur abs witth xxxx sets 10-12reps every fourth/third day

trust me or trust bro science

[LIENEI2324]

how to get a six pack in 12 minutes:

1. get money

2. go to the closest place that sells soda

3. buy a six pack

[DinoAndu]

@LIENEI2324 =))))

[Ruriotic]

@LIENEI2324 But it's 15 minutes to any store from my house :(

[thatdutchguy420]

@LIENEI2324 better beer

[ajhrockerboy6]

@LIENEI2324 LOL. good one because this is bullshit.

[slytherindeathstick]

@LIENEI2324 after your method I'll get a six pack in 5 minutes lol

[felcast76]

so how does this actually give me a 6 pack :S

[dmsummss]

get GREAT abs, try this (and don't take it too serious ;)):

youtube.com/watch?v=1vciLDOy6t­8&feature=related

[bibbidibobbidiboosta]

i can't decide which ab excercise to do.

[Korashy]

@iletya U have your six pack abs, rite under that belly....

[NekoEspada]

i thought you have to jump a bit on the way up for a dumbell snatch?

[PeanutButterAndZorg]

i only go on these videos for the comments xD

[Baznaz92]

what is that shit!! sorry that is not crossfit and those jumping squats are no where near a squat pulse you are forgetting to mention the amount of technique that is required to do these exercises eg posture, especial with the squat and dumbbell snatch!!!

[Paraaanju507]

thanks



[Turkeyj16]

This is the lamest thing ever, horrible form in everything, less than a warm up. Just do a real crossfit

[Mv181293]

@Turkeyj16 That's the spirit :D Cause one important thing that will have a bigger effect: Variation!!! Doin one and the same workout mostly twice a YEAR!!!

Crossfit Rulezzz, who thing it isn't: Go try!

[wilsonmilhorini]

hideous! The most idiotic exercise plan ever!

[emawi]

This is NOT crossfit. Where's the range of motion on the squat jumps? The angle of the thighs should be below parallel. 

[nacholance27]

the first two exercises are done quite wrong....

[AtThisVelocity001]

3 pack in 6 minutes?

[someone382]

@SloWovies No your cant get a six pack by swimming. im 13 and ive been swimming for 9 years and , yes, i have a six pack, but i got it from the exersizes before the practice not actually swimming

[SloWovies]

I think that swimming is the best way to exercise. You train your hold body at once and has a smaller chance to get overworked. I got sixpack etc. as a twelve year old in 3 months or so, because i started swimming twice a week instead of one.

[javaleira]

can you do a video on how to get a 8 pack in 10 seconds please?

[Mcgirlable]

@javaleira youu cant have 3 pack in 10 sec -.-'

[pukeslot]

@iletya

did you do it 3 more times? 12 x 3 minutes dude, then you have one. I think, first time i watched these vids.

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[KalinStanchev]

The final exercise is really hard for me.But Ill try to do it better.

[011145828]

0:06 font name ? ! i really like it =)

[moricestreet909]

@011145828 Steak

[stundio]

@moricestreet909 the irony.....

[DutchLatinBoy]

@moricestreet909 Morice !! could you guys make a video !!! with some abb exercises that are best to do at home (with out a ball or dumb bells etc)

Would appriciate it :D

[Patriotistis]

Peter Im exactly like you like you were before six months... and I want to exrcise so that I can reach your level now...(in six months also :P)

how many workouts pack abs like that should I do during the day?

Im also walking about an hour per day..

Im obssesed to be on your way lol

[moricestreet909]

@Patriotistis Sounds like doing well, keep it up! Try and do one full body weight training workout ( like the one above ) per day with your walking. Then focus on getting the right food in ( pop over to my website for many articles on diet ) and you will be well on your way to six pack abs!

[Patriotistis]

@moricestreet909 thank you for answering me Peter - we surely gonna keep in touch!

[cakiftw]

not many ppl can do this at home cause most of us don't have medicine ball i gues :)

[moricestreet909]

@cakiftw You don't need a medicine ball. See my answer to the very first question that was asked on this video.

[LocalDogRescue]

@cakiftw some of us are 6'4" and don't have high enough ceilings that we can jump and raise dumbbells over our heads either.

[moricestreet909]

@LocalDogRescue Train outside if you can.

[LocalDogRescue]

@moricestreet909 I would if I could, but im from Canada (cold) and live in a town called "Thunder Bay"... need I say more? lol

[moricestreet909]

@LocalDogRescue Come on, you not scared of a bit of cold? :)

[LocalDogRescue]

@moricestreet909 ha ha "a bit of cold" doesn't bother me, no. It's the -30 winters that bother me... lol

[chris51282]

I love these workouts there High intensity and they really work, thanks alot man!

[moricestreet909]

@chris51282 Thanks!

[runescapeclassicable]

nice peter but pls make a video on proper form of how to do a dumbell quat and deadlift

[moricestreet909]

@runescapeclassicable I am doing a leg workout later this week.

[IMDBmoderator]

IM TOO SKINNY, AND I KEEP EATING, YET THAT WON'T DO ANYTHING!

[LJSTAR360]

i have good upper abbs, but my lower abbs were my belly button is, has a few fat there, i need it more toned.

[moricestreet909]

@LJSTAR360 Try one of my lower ab workouts and also try and eat even cleaner as it might just be that last bit of fat that is hiding your complete 6 pack!

[chavamma]

@LJSTAR360 Try carb cycling go to scoobysworkshop. com

[GoznerPeter]

cant wait to try the squat jumps , it will be tough

Great vid as always, thx Peter;)

[moricestreet909]

@GoznerPeter Thanks. Yip those are a killer, especially after the snatches!

[Prozank]

I am rlly skinny and don´t need to do any cardio, what do you advice me for exercises like weight exercises. Just to increase the volume of my abs much.

[moricestreet909]

@Prozank Have a look at some of my workouts that only focus on building your abs. I would also focus on doing some full body weight training so you can add some muscle and shape.

[4feeterkurwaa]

@Prozank eat eat and eat then u can do exercises coz ur to weak to do them if ur really shinny... u will look like a skeleton....

[moricestreet909]

@4feeterkurwaa Yip that too! :)

[speedomike747]

I dont have medicen ball :(

[moricestreet909]

@speedomike747 See my answer above.

[xxddff173xx]

how can i do the: medicine ball to toes while i dont have a ball? which things can i use for it else? please answer

[moricestreet909]

@xxddff173xx You can use anything with a some weight. A dummbell, a bag filled with sand etc You can even do it without the ball.

[xxddff173xx]

@moricestreet909 okay thanks alot moricestreet:D

[moricestreet909]

@xxddff173xx NP! Enjoy! -Peter