@shyne1o1 there called kipping pullups, still a pullup, strictly not form but for intensity and explosion. Get in a crossfit class and you will know..
Hey pam how often do you do crossfit a week and do you do any isolated lifts like bench press or leg press or does crossfit cover it all so you don't need to?Im thinkin bout getting into crossfit so any information would help.Thanks
The start is good,but in the midway she lost the technique! Remember: without the technique u could kill yourself!!!
dibronks777 7 months ago
Good job pam. this is one hell of a workout!!
alankayman 7 months ago
sorry but those are not considered pull ups other bisisdes that your in great shape
shyne1o1 1 year ago
@shyne1o1 there called kipping pullups, still a pullup, strictly not form but for intensity and explosion. Get in a crossfit class and you will know..
jabbawookie1 11 months ago
@jabbawookie1 like i said shes in great shape so dont take it personal im pretty sure she didn't
shyne1o1 11 months ago
Hey pam how often do you do crossfit a week and do you do any isolated lifts like bench press or leg press or does crossfit cover it all so you don't need to?Im thinkin bout getting into crossfit so any information would help.Thanks
toguro120 1 year ago
shes pretty hot too
yankees4595 1 year ago