Ripped Abs in Three Moves

[tshirttime84]

those exercices are good but tbh it doesnt matter what exercices you do, as long as you are not below the 10 % bodyfat you wont see anything of your abs.

[RyugaRyuuzaki01]

Three moves ? HAHA

anyway , thanks for the tips :D

[NineTailedArrancar]

what do you mean by 3 sets? do all the workouts once thru then break then do it again 2 more times? and how long should the break be?

[WprEmiere1985]

@NineTailedArrancar yup... reps are how many repetitions you do of an exercise (usually 10).. a set is how times you repeat those reps.. for example.. let's say you want to do 3 sets of push ups.. then you'd do 10 push ups.. then give yourself 30-45 to catch your breathe then do another 10, then a short break then another..

[NineTailedArrancar]

@WprEmiere1985 thanks for the help

[WprEmiere1985]

@NineTailedArrancar No problem..

[rbsaanchez]

I LOOOOOVE IT, TNX

[siggis1000]

im get six pack

[TheChampionInMe]

I did all three moves and I'm still not ripped.......what gives?

[GuyanaBai18]

@TheChampionInMe lol

[MASWJWORLD]

Oh, that's great! Thanks.

[rzGameDev]

someone is jealous... 

[dave1233345]

no a single hair on his torso.. what a fag

[buttfiendz]

too bad your abs are shit, faggot