Nutrition tip of the day:With a KO

[KravaLLT]

He was watching Donaire vs Darchinyan

[maduu]

what is the name of song in the video opening ?

[MrJeff1838]

were does bj get those bowls? those are nice bowls...

[rompmyg]

hey bj do you ever blaze outta a phat bong? smokn some hawiian dankage after your done with a fight

[joshvalo1]

@myaclick - it's a stir fry, what about it is gross? vegetables, rice and chicken.

[mercenariesddpg]

is the best man :D

[jabmalassie]

Island people.

Big up

[frog12345689]

frankie edgar is the new future of the lightweight division

[weepaul666]

@frog12345689 Wrong. Maynard will beat him again

[YoungAssassin69]

@frog12345689 frankie edgar is just the new champ he isnt the future lol he wont stay there long edson barboza, gilbert melendez or eddie alvarez will deal with him

[MrMoney531]

@YoungAssassin69 i completely agree with you eddie alvarez would woop edgars ass

[TheMostHayted]

and chants fill the stadium screaming BLOWJOB PENNIS!!!!!!!!!1

[NostalgiaAttack]

@TheMostHayted good one, did you come up with that by yourself?

[childraper]

Hawaii is a place that is distracting you! GSP probably trains 3-5 times harder and longer than you do. Go back to Blackhouse.

[mightymike805]

whats the song in this video?

[Coachrob36]

hey whats a good lunch? do you believe in high protein wraps? Good Vids..keep 'em coming! XR

[oluwakamau]

WAT A CHILL DUDE!!! "GOOD DINNER, GOOD HEALTHY FOOD, AND A NICE KO!" Love it! LMAO! BAdass!

[joyfulvulture]

@oluwakamau

shut up you pathetic fanboy

[ChinoXS]

and nice knockout.

[nygiantsable]

thats nonito donaire fighting

[FrodeFalch]

hehe nice. :) what are you eating on your free-day?

[mitchio83]

@Defined071 Lol, well said.

[ramrod20042000]

"Good dinner..good healthy food..and a good knock out" "What more can you ask for"? Ha..ha... BJ is one funny guy!

[BiniamBarcelona]

I just wanna diss BJ but I simply can't coz BJ is one of the humblest fighters out there.He never talks shit about other fighters

[crowofdeath2]

@BiniamBarcelona your joking rite? he is one of the biggest shit talkers in mma haha

[JKofskey01]

@crowofdeath2 no he aint watch mma b4 u talk shit

[crowofdeath2]

@JKofskey01 dude i train at the throwdown gym and watch every UFC he talks so much shit man

[HanSoloxcs]

@crowofdeath2

Hyping a fight isn't trash talk. Maybe you should actually hear him speak outside of fight hype promotions...

[crowofdeath2]

@HanSoloxcs ok so telling someone to go fuck themselves isnt shit talking

[crowofdeath2]

@JKofskey01 "BJ PENN IS SHIT AND TALKS TO MUCH SHIT" watch that video that only a little bit of shit talking he did against GSP.

[The4915]

You're an ugly nigger

[BiniamBarcelona]

@The4915 : What's wrong son? did yr girl get fucked by the black guy next door???? hahaha.I'm the guy who fucks yr mom everyday and then she swallows my cum.hahaa

[lynxmix09]

chicken tenderloin!?

[biancaking1]

hes watching donaire vs darchinyan

[friedricemonster]

haha i mix brown rice with white rice also. brown rice by it self is a little too hard to chew

[CityStarsDl]

bj just destroy 2 of the best lightweights in the world to protect his belt in the last 5 months , all you saying bj fell off or hasnt had a convincing run as one of the best now look like douche bags fagets

[eagledynasty81]

"and nice knockout" lol

[nickricatic]

GSP is to big of a guy for penn.

[OldSko0l70]

Yea thats why penn quit on him

[SouljaVic]

Hahah

[xGoC]

Thats all you can fight in that division you moron.

Their not B level fights you fuck face. Know your shit.

[swaggalikeriz]

seems pritty chill

[HumanTarget420]

Wow you really are a tool. You insult great fighters. Stevenson is not a "McBlack Belt". Such a retarded statement. There are different levels of black my friend and Penns is up there.

Sherk with a padded record? He has only lost to BJ, Hughes, and GSP. All top 5 in their day.

Pulver? Washed up.

[munsterownednrg]

bjs so chill lol

[lebagel]

@munsterownednrg shouldn't-a been so chill in front of Frank Edgar

[markymark2069]

@lebagel lol yeah Bj was way too chill vs Edgar

[theodore8790]

Ha. You think its what, all god-given? The guy has so much success in MMA how is that not the result of hard work. BJ has terrific cardio at lightweight. He took one fight at 175 and got gassed early now he sucks and hes a lazy bum. If you put on any weight, the first thing to go is your stamina. Not to mention he fought the champion, it wasn't someone like Sadollah or Swick, he fought one of the top 5 fighters in MMA today.

[theodore8790]

Try actually knowing something before talking shit. I wanna see you put on 20 lbs. and try to maintain your stamina. Dumbass.... hes the lightweight champion.

[Enraged5150Juiced]

Maby some of your mommies brest to help put you to sleep

[coolraffi77]

rice.. rice.. rice.. and sitting on your fat butt.

good combination for retirement, hang it up fatty, nobody wants to know how to be a loser.. you should do consider a factory job.

[yasinpatel12345]

he probably still does better than you in life

[sampinoboy4]

haha right. so pulver rear naked, stevenson rear naked, and sherk TKO. ALL B LEVEL FIGHTERS huh?

[mullamike]

@sampinoboy4

I wouldnt say b level, but not A+ level, probably a B+ or A- average

[sampinoboy4]

@mullamike ok but now he dominated kenflo, diego, frankie edgar was a lil controversial. but its all good. rematch in august!

[mullamike]

@sampinoboy4

Dont get me wrong Im a fan of his I really hope he wins, in a perfect world he would dominate him like he did diego

[the3bigreddevils]

@sampinoboy4 no controversy in my mind, edgar worked him, and worked him even harder in the rematch. BJ penn is a legend and always will be in LW, he is getting a little older and he was never in pristine condition for fights which is his downfall

[Nope8]

@sampinoboy4 stevenson and pulver? Lmfao.

[ironman145614]

@sampinoboy4 actually ya dumbass you just named 2 b level fighters pulver cant find a job now and stevenson had to drop weight he sucks so much dick

[MrBagaIheta]

@sampinoboy4 outboxed by Edgar

[ACLogikel]

@sampinoboy4 And hughes... choked AND knocked out

[ministroker215]

i dont think he needs a factory job seeing that hes rich

[djEssatu]

i think he can still kick some ass, too, i would watch what i say

[Ferminator08]

I believe in You BJ. Kick GSP's ass.........

[talibq]

Did you believe when he threw in the towel go back to hawaii you fuckin bitch. GSP rules.

[phockuahole]

"i believe in You BJ!!" shutup gaywad...

[botoman360]

That's Darchinian's KO by Donaire I think on TV. Yeah BJ!

[ishbla]

yep your right it was on showtime

[Roberiddle]

Cool to know b.j. penn watches boxing and enjoys the smaller weight knock outs,Cuz im a midget! and i plan to kick ass being one! haha! but come on B.j. man you go up in weight like it's nothing...I know you don't stay On that diet! LOL! B.j. one of the best fighters to ever put on a pai of gloves and compete!