300 Spartan Workout 1

[AndressAndress1]

nice leg workout

[ShareTheMike]

The world record for pull ups was 37 until 1996....I am not sure this a realistic workout for Joe Schmoe.....

[ShareTheMike]

Uhhh...ok...maybe 5 or 6 days....

[ShareTheMike]

I can do this workout....It will take 5 or 6 hours with a meal in between...but i can do it...

[RGxJoKeRz]

This is fucking impossible, even if i was pissed to the max, i wouldnt be able to do half of this shit, lmao

[moschosaffe]

good work!

[mcmuffinone]

1:04 That's how i fuck my bitches

[dungaman1]

nice bed!!



[Pingushmingu]

Bah will do it this training tomorrow, its an inspiration....meanwhile theres a donner kebab, extra mayo with my name on it!

[MrLucifire]

Hi, I'm 6ft4 186lbs and want build alilbut mainly tone, (think ryan kwanten from true blood ) would I carry on doing 3x8-10reps targetting 2muscle groups every other day and do this workout once a week or should I do this workout every other day and change to "workout2" after a month,

[midnightsgurl]

Where did you get the resistance bands?

[LAjetG]

God, watching this workout wants to make me go to burger king! lol

[Rikonidas]

why is this called "300 workout" ? there is nothing to do with the training in old Sparta or the training used in the movie 300...? I dont mean this training is good or bad just why the name....

[ShareTheMike]

@Rikonidas cause he does 300 reps per workout....

[ratonball]

true i cant do 30 pull ups now... 15 is my max. But tomorrow ill do 16, next week 18 and one day ill do 30

[rhasty1]

So we do this workout alot? why are their other workouts?

[rhasty1]

what if you cant do 30 reps of everything? do as best as you can and work up to that? orrr what?

[brayden12345]

99% of people watching this video cannot get even close to 30 pull ups...

[Peets001]

@brayden12345

thats nothing..

[brayden12345]

@Peets001 yea, okay buddy.

[NationalSamDay]

@Peets001 If you consider 30 pull ups 'nothing', you're not doing them right and should work on technique.

[RyanHumpy]

@brayden12345  i get 46 :(

[mirrorcz]

great ...thank you for this training

[opti2007]

i don't think he's doing the hindu push up......i could be wrong though...

[suman00724]

i think these are gr8 workouts

[dustpanfryingpan]

more cardio and cutting than bulking exercises. The actors in 300 had a lot of muscle mass and very little body fat.

[EctomorphicBuilder]

@dustpanfryingpan Explosive exercises for using the fast quick muscles. Warriors need those muscles to fight! This is an excellent workout for warriors!