Massage Instruction Video -Stretches for Lower Back

[rayjb1259]

I feel like Lita can read the ingredients off of a shampoo bottle and put me at ease....

[rachelm10100]

Is this helpful during pregnancy?! Or will my ginocran belly get in the way? lol

[Nyrtd]

That model never even moves from that table. She's perpetually asleep and Lita just walks over whenever she needs to make a video.

[PjPjPaul]

The random amazing shit you find on the internet blows my mind.

[TheSqueegeable]

I'd probably fart.........

[TheToonToon100]

I would love to see Lita giving Bob Ross a massage while he paints, now that would be fucking relaxing

[brondel23]

"if you move your hip over just about half an inch towards me",....every time she says that i find myself getting a half inch closer to falling asleeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeeeeeeeeeeeeeeeeeeeee­eeeeeeeeeeppp=pp--=== whoa sh@t. replay, replay!!!

[brooklynlulu]

OMG if she did whisper vids and charged, I would sign up lol. calms me right down!!

[Apezy321]

@brooklynlulu She does!!

[brooklynlulu]

@Apezy321 Oh yes, I bumped into a few, many of us were begging her to do them LOL. Very cool Lady.

[jrobbbbbz]

@brooklynlulu OMG PLEASE link me to them!!!

[brooklynlulu]

@jrobbbbbz Just sent you a link to your email on your channel, it wouldn't let me put the link here, enjoy hon.

[Repor99]

They use these stretches if you get injured. I play for the Pirates and injured my hip. This is what they did. Except they were men so it kinda hurt.

[ColeHan100]

I wince every time I see that leg bent back. If the leg muscles were in spasm, the knee joint would pick up the slack and could cause a problem or injury.

[spiderbait19]

maybe lita should consider auditioning for the X-factor so she can put the judges too sleep with her voice and win :DD

[donsarahbanks]

I'm pretty sure that if I ever start an alt rock band, I'm going to name it "Circular Movements".

[aqnlex]

lift it up twoards her chest...like so... does that feel ok? ok.... "breath" fhoooooooo.... and do some circular movements.. like this..........................­."breath" hhhååååååå.. really stretches out that poor baackk...

pure relaxation

[GentleWhispering]

@aqnlex I literally stop breathing at that part. not to scare the chills away. :D ahhhhhh.. Lita!

[horns2112]

Sounds like a mini burp at 0:04

[AugustOwl]

"...you can use your forearm for... pressure... to stretch" ...*dies*

[Weejee4]

Oh Lita, what a soothing ride to paradise your voice is. I'd love to have a room full of candles and scented massage oils. Dream on...

[AD4M85]

i take my hat off to this woman becoz her voice is so soothing....& am not even wearing a hat lol

[manonfire215]

could really use this after running track

[onespeed1664]

I started watching this video and woke up 4 hours later

[toobsucker]

Lita is coming to a city near you for free massages that will be video taped for youtube.

[bingolongfart]

hey now

[currahee03]

Does Lita fall asleep like a narcoleptic in public when she hears herself talk? "I need a number 3, hmmkay, with no onionssss, and jusssst...uhhh.... ssssszzzzZZZZzzzZZZzz...".

[johnrobert2]

@currahee03 hahahahahahahahahahahahahahaha­hahahahah

[bingolongfart]

I am comment 100 thank you

[Mabsie123]

in the blankets lays the vagina monster.

[Dynamic4000]

@Mabsie123 loooooooooooooooooooooooool

[Dynamic4000]

@Mabsie123 looooooooooooooooooooooooooooo­ooooooooooool

[AlexanderDraconis]

@Mabsie123 THAT got a much needed late night laugh. Here I thought I was just going to relaxingly expand my massage skills. =p

[Mary10161]

i used to wake up every morning at 6am with a huge backache and wasnt able to get any sleep. i couldnt stay awake the whole day. then one night i did this and it helped. i slept in til 9am and with no backache. THANKYOU LITA!!!

[bingolongfart]

Lift my leg like that and I WILL RIP A FART

[rickvanhattum]

@bingolongfart

hahaha yeah you can even hear her blow out, like she smells the fart haha

[Dynamic4000]

@bingolongfart LOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOL

[AD4M85]

@bingolongfart lift my leg like that & i'd end up in traction lol

[OCASSROCK]

the amazing thing is, she's not even trying to speak with a relaxing / softened tone...after watching all of her vids, you can tell that she speaks like this NATURALLY...

[TeslaDRay]

she should work in hospitals rehabing patients. maybe she does.

[Mildewsound]

okey now I need to go watch some porn

[CarlaLR74]

Does that feel ok, Lita you never have to ask that question.

[yellowlucky70]

Sian Lloyd, a British weather presenter has a very relaxing voice!

[jonohadu]

we are addicted to the voices..

[floberg431]

Bert Salzman Mind calming sessions is a good one.

[roquefortfiles]

@floberg431

I am Burt Salzman and you're not.

[mcl91883]

she has the warmth of a snow pea! anyone else know of any other voices like this??

[saphirephoenix4]

Victoria Sprigg is pretty good too! Almost as good as Lita.

[OSCARLIVESINABIN]

i just checked her out not even close to litas relaxing voice

[jessicatron]

no one compares to lita, imo (besides my high school guidance counselor- lol - she had the voice of an angel), BUT if you're looking for variety, try:

alkistis - self image

victoria sprigg (anything)

[Max54772]

1:00

[Jb3Gamers]

Do you get paid for doing this lita?

[posyanne64]

kw12345ff, try not listening to them for a while, then go back to them.... worked for me x

[xXxMagicalMandixXx]

@posyanne64 Me too!

[Kw12345ff]

Well, I've memorized all Lita's video after hundreds of listenings, all of them are great but no fun for me longer. Is there some soothing alternative voice in the same level?

[jrrobichaux]

@Kw12345ff------I've had the same problem...dunno why you got thumbs down. If you type in Gentle Yoga Stretch there is a yoga instructor named Cassie Naumann that has a number of yoga videos with her soothing voice. not AS good as Lita, but nobody is. Also, you could just buy litas tapes from her website. Also, Bob Ross is a painter who's show was extremely relaxing. You can't really find it on youtube...but they have the full 30 min videos on google video search--bob ross joy of painting

[AXFE59]

i slept for 12 hours & felt wide awake.......then i watched this video & my eye's were slowly closing:)

[AXFE59]

at 1:00 when she say's "use your forearm for pressure" i love the way she say's it, my favorite part of the whole vid :)

[trickery1688]

@AXFE59 I completely agree! Her voice makes my brain feel like it's melting into butter.

[rickvanhattum]

@AXFE59 i love the:...oke and back........hmkeeey ^^ at the end

[orionpk]

i would like to listen to her voice for at least 30 mins so i can fell asleep

[JeniferSheppard]

We have accents in Canada? Haha.

Well I believe she is from Northern Cali. as well. I'm from British Columbia and there tend to be very slight differences in accents all the way down the West coast. Very similar

[desmoil]

Haven`t you??

[desmoil]

Canadian accent....istn`t it?

[Orchid899]

I believe she's from Northern California.

[97sweeney10]

i re-played 1:00-1:06 about 11 times! And at the end when she says "Ok..."

[TheBuddydog316]

This is one of my favorite videos.

[subwayfan1]

after the first five seconds i closed my eyes. when they opened it was eight hours later, thats how gentle she is

[the12thfactor]

does that feel ok?

"N-NO! AH! AHHHHHHHHHHH! *SNAP*

MY LEG! AHHHHHHHHHHHHHHHHH!

[kitten0183]

@the12thfactor you made me ROFL xD

[maryquant1967]

@the12thfactor I fully expected that leg to snap. Looks like a risky move to me.

[dodgers6620]

@the12thfactor LMAO!!!! omg... that was halarious XD

[mizshorty527]

sssoo relaxing:)

[dhol7]

Good video, Ive had sciatica for 8months and these stretches can really help they're not painful, good luck2all who are suffering, ta4 postin :)

[bitingthetruantpen]

"Does that feel ok?"

Most unnecessary question ever.

[jonohadu]

@bitingthetruantpen It's very important question,u and ur 72 "fans" are stupid

[SquaddlesChat]

@jonohadu It's a joke you tard.

[jonohadu]

@SquaddlesChat stupid joke u mentol

[SquaddlesChat]

@jonohadu Wow you can't spell for shit...

[jonohadu]

@SquaddlesChat u can't too...and it's ur language

[SquaddlesChat]

@jonohadu Hahaha this statement. It's funny considering I haven't made any huge gramatical errors. So just think before you try and diss people.

[jonohadu]

@SquaddlesChat Just shut up gayboy

[SquaddlesChat]

@jonohadu I'm a girl you idiot

[jonohadu]

@SquaddlesChat You are bitch

[SquaddlesChat]

@jonohadu Well, a bitch is a female dog. Dogs bark. Bark grows on trees. Trees are part of nature and nature is beautiful, so thanks for the complement ;)

[jonohadu]

@SquaddlesChat Okay bitch,u are good doggy

[SquaddlesChat]

@jonohadu Your mom

[jonohadu]

@SquaddlesChat Ur mom is bitch too...and ur daddy

[SquaddlesChat]

@jonohadu Woooow...At least TRY to come up with your own comebacks you worthless douchebag.

[Rosybub]

@jonohadu Okay dude, bitingthetrauntpen was trying to make a COMPLIMENT toward Lita. So if you're trying to put them down over it, you're just saying that Lita's abilities to massage aren't as good really. Also, if you have something to say to a person, message them about it. Nobody else needs to see your cr*p, in fact you're just embaressing yourself in the first place, so make it private next time, okay?

[jonohadu]

@Rosybub haha are u on some fuckin meds?

[jonohadu]

@Rosybub U are si dumb..read again conversation between me and that retard.A like Lita's voice..

[jonohadu]

@Rosybub I have a massage at Lita's now..enjoy in video

[jonohadu]

@Rosybub svrsim ti kevi u usta

[jonohadu]

@Rosybub croatian hahahah u are stupid.Svrsim ti kevi medju sise iserem ti se u usta raspala nakazo :)

[jonohadu]

@Rosybub So stop redponding stupic fuck,u said 2 days ago that that u will stop eat shit...u understand what i just said

[Rosybub]

@jonohadu i hope you realize ur 25 and im only 15, btw. :'I

[jonohadu]

@Rosybub Wich part of STOP RESPONDING u did not understand?Don't eat in McD..u are ugly allready and ur body need good food,minerals,vitamins,protein­s...Look around,kidds are destroying them with that food,be smart

[jonohadu]

@Rosybub STOP RESPONDING GAYBOY...those kidds are so boring and stupid,especialy on west (USA)

[jonohadu]

@Rosybub Gayboy stop responding,are u on some fuckin meds?Get laid

[jonohadu]

@Rosybub Stop responding u sisygirl,are u fuckin retarded od what?

[jonohadu]

@Rosybub Stop responding 15year old sissygirl retard.Btw u are so ugly sisy

[jonohadu]

@Rosybub haha model haha do u have a mirror?Sisygirl stop eat shit and responding,u look like u have AIDS.I have a brain atleast

[Rosybub]

@jonohadu .... *cracks up laughing* YOU?? YOU, have a BRAIN?? x'DD that made my day.

[jonohadu]

@Rosybub Stop responding sisygirl and take ur meds

[jonohadu]

@Rosybub Are u fuckin retarder or what?Stop responding...stupid kidd

[Rosybub]

@jonohadu didnt we already go through the fact im not retarded, and wow, u just have to have the last word dont u? i bet u couldnt even stop responding even if ur life depended on it. :'P

[jonohadu]

@Rosybub Pore sisygirl..u are retard.Okay,would u like to drowe u STOP RESPONDING pic or what?

[Rosybub]

@jonohadu no, id like u to stop resonding with the same old thing over and over cause its gotten old, and secondly, id like you to stop trying to have the last word, grow up, and stop responding yourself, alright? :'3

[jonohadu]

@Rosybub Monkey,stop responding or i will call the ZOO

[Rosybub]

@jonohadu lmao! omg.. wow, that, im so speechless, i mean, calling someone a monkey is SO offensive. LMAO! and as i said, why dont u stop responding first? lolx

[jonohadu]

@Rosybub I will cal the TARZAN to kick ur boney freak ass if u don't stop responding,lil monkey

[Rosybub]

@jonohadu youre going to call a fictional character to kick my ass..? LOL! honestly, you have the funniest comebacks ive ever heard.. are they intentionally lame?

[jonohadu]

@Rosybub Pore lil fag..did i tell u stop responding?

[jonohadu]

@Rosybub Stop responding sisy and do some plastic surgery on face

[jonohadu]

@jonohadu hahaha i just saw ur profile hahahahaha u look like shit,15 years old FATASS haha ugly kidd......FFUUUJJJ !!

[Rosybub]

@jonohadu ... dude u just responded at yourself... fail...

[Rosybub]

@jonohadu and so u use the same comeback? lame..

[hthrvrgn]

omg, lita and her circular movements :) love it

[anc109]

oh my god, her voice is so gentle, i fall fast asleeeeeep in half a minute

[97sweeney10]

Hoover Dam, this woman's voice is so relaxing!!!!!!!!! :D:D:D

[diamondeye1]

Hoover Dam? That's a new one on me...

[Irisher777]

lmao.

[TheMindflavor]

This has become one of my favorites recently. Sometimes I'll lift my leg up and rotate it around like what's happening in the video.

*shrugs* It just feels good, as Lita would say.

[skidmark90]

"you can use your forearm for pressure to stretch." chills go up my spine.

[XAnc1entM4g3X]

Lita: circular movements Me: Zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz­zzzzzzzzzzz i can't make it Zzzzzzzzzzzzzzzzzzzzzz

[Dude0096]

i wish lita would travel around the country and stay in a region for 2 days then move onto another state or region of that state. and she would just do massages all day hehe

[TheMindflavor]

Ooooor... she could just travel to my region and then stay. That would be ok too.

I would deplete my life savings on her.

[Dude0096]

lol

[gerbilsqueex]

lol its funny so many people find her voice relaxing.

I proper mong off to it, watch some of these if i cant sleep sometimes lol.

[MrG6051]

yeah me too....ive got a whole play list of massage vids on my lap top, i just click random and just loop them and ill b out in like 10 minutes lol

[prayingxforxxlove]

omg she needs to to that to me!

[Cesudo]

She can't even respond to Lita, her vocal cords have been soothed into inert goo.

[iamliina]

lita : does that feel ok?

me : (zzzzZZ)

[rochroch2012]

I love massage videos! I get relaxed just watching them. But im slightly jealous of the people lucky enough to recieve the massage....

[NicholasSkiles]

OMG it's always the same girl getting massaged in all Lita's videos!

And Lita is amazing.

[skidmark90]

"and you can use you forearm for pressure to stretch."

sends chills up my spine.

[KrazyGirlKourtney]

thats the skinniest leg i've ever seen lol but I love this chick she gives aewsome massages and has such a calming relaxing voice

[skidmark90]

The room they're in looks like it has a really warm feeling to it too.

[kitten0183]

relaxing atmosphere, is key my friend.

:)