Bouncing off your chest doesn't count as you "doing" 405 "raw." It's called cheating because your muscles aren't doing a majority of the work. I voted you down because the title is a fraud. When you can do the same without bouncing, then maybe I'll "like" your video.
@cutterx2202 "your muscles aren't doing a majority of the work" translates to this" The bottom of the rep is the hardest. By bouncing, you're dropping the weight, letting your muscles rest, letting gravity gain momentum to spring back from your bone structure and then afterward your muscles pick it up again after resting. In short: cheating. Work on your form.
Regarding the comment about not screaming like an idiot, I am considerably stronger than you are repping 415 for six to seven reps raw then 455 for a triple and 630 in my Titan fury, I scream my lungs out while doing it, the benefit for me might just be mental but it definitely makes me lift more weight and gets my adrenaline flowing, if it does not positively affect you to yell then just realize everyone is different and do not insult other lifters for no reason.
screaming is awesome because it increases the adrenaline in a quick burst allowing you to finish. I bet you can do more weight than that if you screamed no lie.
Study it for yourself. The preasure trapped in diaphragm fucks you up while pressing, if you relase it by slow exhailing, you make it harder to yourself. Screaming also helps mentally. Psychique is very important too!
good show! finally someone that doesn't scream like a damn idiot ... also nice to see you're in damn good shape. A lot of powerlifters have pot bellies
"screaming doesn't make you stronger" offcourse it does, cause it relases the preasure, so you dont kill yourself and helps you psyhicly, maybe you're strong, but you know shit, and you love yourself too much i think...
Bouncing off your chest doesn't count as you "doing" 405 "raw." It's called cheating because your muscles aren't doing a majority of the work. I voted you down because the title is a fraud. When you can do the same without bouncing, then maybe I'll "like" your video.
cutterx2202 6 months ago
@cutterx2202 "your muscles aren't doing a majority of the work" translates to this" The bottom of the rep is the hardest. By bouncing, you're dropping the weight, letting your muscles rest, letting gravity gain momentum to spring back from your bone structure and then afterward your muscles pick it up again after resting. In short: cheating. Work on your form.
cutterx2202 6 months ago
I don't have enough time to ask everyone in the gym to look over at me doing heavy weight so I scream to ensure I haven't missed anyone :)
qrxsuvdg 1 year ago
some people scream and some people don't.
stayonthefarm 3 years ago
Regarding the comment about not screaming like an idiot, I am considerably stronger than you are repping 415 for six to seven reps raw then 455 for a triple and 630 in my Titan fury, I scream my lungs out while doing it, the benefit for me might just be mental but it definitely makes me lift more weight and gets my adrenaline flowing, if it does not positively affect you to yell then just realize everyone is different and do not insult other lifters for no reason.
mitchklindt 4 years ago
1 rep WOOO
vback 4 years ago
youd do a lot better to get rid of the rats in the background
vback 4 years ago
screaming is awesome because it increases the adrenaline in a quick burst allowing you to finish. I bet you can do more weight than that if you screamed no lie.
JHotch59 4 years ago
good bench.. you own it.
mrsnhvr 4 years ago
nice lift!!
wicker28 4 years ago
whats the shirt do?
jefejefejefe 5 years ago
Study it for yourself. The preasure trapped in diaphragm fucks you up while pressing, if you relase it by slow exhailing, you make it harder to yourself. Screaming also helps mentally. Psychique is very important too!
sokolhasan 5 years ago
i agree
halo24uk04 5 years ago
You made it look easy. What is you work out routine?
wmjoca 5 years ago
damn man, you're one big guy...i bench too..im thin tho..can't wait to get buff
ilivedevili 5 years ago
good show! finally someone that doesn't scream like a damn idiot ... also nice to see you're in damn good shape. A lot of powerlifters have pot bellies
spamllpitdept 5 years ago
"screaming doesn't make you stronger" offcourse it does, cause it relases the preasure, so you dont kill yourself and helps you psyhicly, maybe you're strong, but you know shit, and you love yourself too much i think...
sokolhasan 5 years ago
sokolhasan: Can you site any study which backs up what you say?
Maxdwolf 5 years ago
he's a jealous internet troll, and he knows it.
swoled 5 years ago