Toned In '12 ~ Your BootyCall Workout Challenge

[beyoungfoolishhappy]

LOVE your videos ! <3

[hollyrb92]

Hi karena and katrina, my question is directed to katrina , i was just wondering how you lost your 10lbs s ..anyway im 5"4 and want to loose about 9 kilos what is the best type of training i can do to achieve that and any other tips you have for me to loose weight and 'tone it up' :) thanks so much girls !

[ToneItUpcom]

@hollyrb92 if you want to see results quickly, you have to incorporate a nutrition program designed to produce this! The Tone It Up Nutrition Program was designed by us when we wanted to get into the best shape of our life! We thought we were eating healthy, but by eating healthy foods at the wrong times of day, we were in a downward spiral! check out toneitupdiet/com to see exactly what we changed to get into the shape we're in today! :)

[hollyrb92]

@ToneItUpcom thanks so much :)

[californiacation93]

Can you help me cut sugar? I'm addicted! :P I'm 18 and a vegetarian... I want to be as healthy as possible, all around

[ToneItUpcom]

@californiacation93 help yourself! :) all we can do is tell you it's terrible for your health.. have you checked out toneitupdiet/com? it's exactly how we got into the shape we're in today! :)

[chantasy13]

@californiacation93 I had the same problem. I started choosing sweet fruits like berries instead of candy and greek yogurt with honey instead of ice cream.

[laylamahdii]

Hey Karena and Katrina I need advice and help!! I have huge thighs it's hard to get rid of I don't know what exercises I should be doing and how much of it. I also have fat around my knee's I just can't stand, I want to have the nice leaner legs with lean knees. Please help!

[ToneItUpcom]

@laylamahdii changing body composition is all about metabolism. not only can pushing harder through your workouts help, but a change in your nutrition habits make a huge difference! check out toneitupdiet/com for the Tone It Up Nutrition Plan! it's a breakdown of exactly what we created while getting in to the best shape of our life :) you can totally do this!!

[everythingrocksgirl]

Where can we download the January Schedule? I can't seem to find it on the website!

[amrx2011]

Loved Kareena's bathing suit top! Where is it from?

[curleedst]

Glad to hear I am on the right track. Been getting up 1 hour early to go to the gym and sweat it out. Sleepy going in....energized coming out. 

[MrsSaritaJ]

hmm. i'm a single mother, in a very wintery climate. what are some things that i could do with my very high-maintenance baby inside the house? i used to exercise daily, but after the baby, it's becoming quite difficult to do so. but getting back in shape is super important to me!

[foxforcegirl]

Karena your waistline is amazing. What are your tricks for getting that toned hourglass shape as opposed to straight up & down muscle?

[NoNameCliqueClang]

you guys should make tone it up armband cases for ipods and iphones!!!

[catnamedmouse]

hey karena and katrina! i have a question that i hope you guys wouldn't mind answering! lol i'm in the process of training for navy basic (lots of swimming, running, push-ups, and sit-ups) so I do endurance first thing in the morning for an hour, and i usually have a protein pancake afterwards, and then I do strength training later in the afternoon, right before the time i am supposed to have meal #4 (TIU protein shake). Should i be adding simple sugars to this (1/2 banana)??

[SavannahTelevision]

you guys have perfect bodies, have a nice tan and live somewhere where it's internal summerland!

[wereallxlovedrunkk]

I love working out, but theres no way im waking up at 3:30 am

[567musik]

i love booty call but i live in germany and when the video is up i missed it already

[melissaelisabeth3]

@567musik just start the day after :) it doesn't matter

[ToneItUpcom]

@567musik this is to be done every day!! :)

[freckledklutz]

I did this just being out and about getting my haircut since it was rainy and cold I walked faster but glad to know I didn't miss it - your calendar is too big for me to print so I am going to write it out to have on my wall and will do my best to keep up with it as I am already getting busy with my last semester of my degree and life and I don't want to make excuses so thanks for being inspiring ladies! I want to get in the habit of fitness and you are already helping me :)

[BabsMetroStation]

my new year's resolution is not to lose weight or eat healthier but to stay working out and balance out my diet so that my body looks better by the end of the year!!! i really wanna do it with the help of you guys!!!

[shirleygilbert]

i feel like crap today because I missed my bootycall, its so hard to wake up when its -20C outside :/.. I wish I could play this video as my alarm! that might help..hmm.

[lovejazzy805]

love you girls super awesome you ladies are.. I download the calender and I did do this morning a 30min sweet.. later tonight will hit the gym.

[cuteasapinkbutton17]

Any suggestions for an indoor-at home booty call! Where I live it is -4 F

[ToneItUpcom]

@cuteasapinkbutton17 a Workout DVD! :) check out toneitupdvdDOTcom xxo

[DeeDoesMakeup]

Amazing workout!

[soonnic]

my resolution was to have at least 3 workouts a week. it is wednesday today and i am about to have my 4th workout of this week. sooo pleased with myself :) had a 50 minute walk this morning and gonna do my abs now :)

[vsloveureta]

I try to get up and get going. And I try to stay on track. How do I keep up my routine? Ples help, I get so discouraged. and end up giving up.

[soonnic]

@vsloveureta i note each activity in a calendar, whatever it is, walking, swimming, aerobics class, yoga or pilates. it is soooo cool to take a look back after a couple of weeks and see how active i've been. :)

[cherrystar16]

i don't own a treadmill, and i can't run outside because it's winter, so what do you suggest is a good alternative cardio exercise to running?

[austvseries]

please please can you do a video on how to get rid of the bingo wings!? it's the part of my body where it's the hardest for me to get rid of.

[TheIndiBella]

@ToneItUpcom Just watching your videos makes me so happy and motivated...please post at least 2 videos a week.

[TheIndiBella]

happy 2012 @ToneItUpcom

[elisayshello1]

i just workout for an hour few minutes ago,i just bath and now,watching your videos makes me wanna work out again...

[DandaCuteCheeks]

i wake up 4.45 and get home at 5pm or 6 pm and i'm a dance student but i want to be be motivated to go running too after school but i'm always so beat already, what should i do?

[Cassandralovesmakeup]

I have to get up at 5.30 on school-days so I don't find the time for a BC, but I have been doing BC on my xmas break, though :)

[Malocosa]

You are both Goddesses!

[nikimp7]

@looovemac hey no problem with getting carried away with fruits! It's actually the perfect food for our bodies and never makes you fat :) many people have lost over 100 lbs eating 2000+ calories of fruit per day

[koolnpink69]

I've been so lazy with working out.. I used to be so strict about working out and eating healthy in 2010 and I just finished college and worked full time my last semester so I resorted to soda and chips. I am now done with school and ready to focus on working out and eating healthy! I'm at my all time highest weight (135lbs and I'm 5'2), but I can so do this! Thanks for the tips and motivation ladies!!

[gchick121]

are you suppose to eat breakfast before or after your morning workout?

[WannaBeHelium]

@gchick121 after is going to burn more fat but if you think you get a better workout if you eat before, you should eat before.

[elisayshello1]

@gchick121 working out before eating breakfast is the best.but if you eat just a small portion of food for breakfast then just go ahead and eat it then do your work out

[looovemac]

2012 goal: I got to watch portions of food, and right times, even though I eat healthy I get carried away with fruits lol... workout is check ;) 4 times a week.. 30 minutes jog, an hour weight training (different parts everyday) if I have time i add 20 minutes stairs.. once a week legs training with no cardio!!

[Airvtz]

you forgot to mention the best one!, we know you were thinking about it ;-)

[princessofprimp]

my alarm is set :)

thanks ladies for the inspiration!!!

[pinkmileylove]

I NEED HELP. I want to loose weight but I always fail ; ' (

I just LOVE food soo much! I no I sound like a pig but I really do love junk food!

When I try to eat healthy I don't feel filled, then I always end up eating something non-healthy.

[thegirlygirl233]

@pinkmileylove loose weight before its too late

[RockRonin1600]

Have 1:30h to 2h kickboxing practice everyday, sore all over but feels good!!

[prepsterinpink]

what's your favorite kombucha (spelling?) drink?I tried mango and cranberry and they weren't my favorite flavors.. Also, what health benefirts do they have? if you see this, Thanks!

[ReillyAJ]

neat!

[withakisswithabow]

Even though I'm sore from Zumba and strength training Monday, and Cycling today, I will be getting up for an 8:55 Cardio Kickboxing class in the morning! :)

[gabrielalulaa]

I am eating pizza while watching this...........bad me

[genny7172]

Im becoming so lazy with school and everything and sometimes I want to workout but i rather spend my time relaxing then i end up regretting it because I could of worked out and if i have time I always say "later"... I use to be so committed to working out. Any suggestions to put an end to to this habit?

[sydneexo]

@genny7172 this is me to a T lol

[CaseyJanee]

@genny7172 just do it.

[ToneItUpcom]

@genny7172 YES!!! There's many reasons behind the 'booty call' workout... 1. you wake up and do it before your day gets in the way. 2. no one can stop you before ur day begins. 3. fat burning is high in the morning 4. your metabolism and core temperature will be high ALL day! So our suggestion is to go to bed 30 minutes earlier than usual and wake up 30 minutes early and do one of our workouts. if you did this consistently ~ it could be up to a 6 pound weight loss per month! Remember....

[ToneItUpcom]

@genny7172 that u'll NEVER regret a workout, u'll always feel better after, u should always make time for u, you're one workout away from a good mood and that even just a little bit every day will make a big difference. Just stick to it... and when you slip up, get right back on!! We're always here for you too.  Do you follow us and the team on twitter? twitterDOTcomtoneitup and everyone who follows twitterDOTcomtoneitupteam Hope this helps! You deserve to live a healthy and confident life!

[inspiredamy]

@ToneItUpcom i've been having a real hard time lately with food and exercise but reading this really helped. You both are such an inspiration! Tonight was the breaking point for me, I have been feeling crappy from over eating and not moving as much, and reading your comment was just the last push I needed. Tomorrow morning I am going to get up earlier and go for a walk up this big hill (i know its not much but i need to start small). Thank you for both being such an inspiration!

[OhSoKimmie]

@genny7172 - Omg. The exact same thing with me except I'm slacking because it's summer break and I'm working all the time. I used to workout for at least an hour a day, 6 days a week and now I haven't worked out in over a month! >.<

[13beautyfreak]

Just ran for 40 mins on the tread mill :) felt awesome!

[happylily321]

yay!