Ryan's P90x Chest And Back

[mo8810]

really nice back, you must have done well

i'm doing it for 3 weeks now, i see major size change in legs and arms , however, chest and back size wont increase, any tips?

[MetalLicka777]

@mo8810 it wont increase because youre only doing pushups and pullups in order to increase size youll have to do some weight lifting

[ishysticks]

@mo8810 just drink protein shakes with it, drink 100% whey protein, 25g-50g will do u the best if ur skinny :), if ur fat drink 16g-25g

[RyanHay]

lol i love this program

[mattham626]

LOLOLOLOLOL!!!!! p90 ....... X!!! hahahahaahah...... soo funny but goodjob