Groin rehab and prehab for groin pain and groin pull.

[xsjad0man]

Great stuff. hope it helps my Groin.

[fuXas1000]

Hey Jacob i want to ask a question. When I jumping from two legs without ball i can jump much more then one leg wthout the ball but when i jumping with the ball from two legs I can jump more with one leg with ball how I can jump more with two legs with the ball ? I just cant to jum higher with two legs ;/ I was watching your videos but still...

[topcat69er]

Some really great stretches thanks =D

[JuggernaughtJump]

lebron goat

[MrChunkyboi]

Hey jacob! i need major help! I think only you can answer this one..lately i have been training to increase my vertical leap (program called air alert) and it told me to practise jumping on off days..i have been doing that but after 3 days or so, a muscle like right underneath my calf starts to hurt when i run..do you think its overtraining? i kept on jumping everyday even when my muscles were quite fine, but felt weak.. HELP PLEASE!!!! :'[

[freejumptraining]

@MrChunkyboi Good question... too big to answer here. If you don't mind going here: freeverticaljumptraining DIZOT com and click on the ASK A QUESTION link... then ask it there. You can subscribe to the answers so you know when I answer it. Thanks!

[JayWuzzy23]

@MrChunkyboi bro u havent heard? air alert fucks your legs up knees mostly

[scotmockup]

Jacob.. when you squat ATG are you on your toes up off your heels?

[kb826062871]

It also strengthen ya hip abductor right?

Is hip abductor important ?

[freejumptraining]

@kb826062871 Strengthens your adductors... not abductors... and yeah they are important.