Tabata intervals

[JizzyMcJizz]

You guys work out to some good tunes. Looks f'in intense.

[su4per2star0]

@zunke sounds like a gymboss.

[bookeater94]

Dude just pure awesomeness!!! Tabata training along with Tool!!!!!!!

I'm just dying!!!!!!!!!!

[TimpBizkit]

Training to win those wood cutter competitions I see

[johngo6283]

move the damn rings next time!

[batmanunleashed]

first time to try it today... brutal.. and i love it!

[hotboyme]

great stuff i use the same 

[johannaboberg1]

Its a SandBag. Google sandbags and im sure something will come up.

[binkleyt]

What are those weighted bags called? Any idea where to get one of those and what they are weighted with?

[zunke]

what stop watch are you using that has rounds like that.

[smittydiesel]

Looks like Greg? Right Mike?

[mstehle1]

@smittydiesel Yes Smitty that is Greg. His gym is right up the street from mine. Wow, this is an old video. Can't believe we used to train in that little room.

[mstehle1]

@smittydiesel Yes Smitty that is Greg. His gym is right up the street from mine. Wow, this is an old video. Can't believe we used to train in that little room.

[erock33]

slamball exerciise would be awesome if you lived in a second floor apartment and worked out at like 5am.

[datengubella]

Cool, guys! How many times is your training?

[nocando1234]

Is the rope nylon or manilla? How thick is it (1.5 or 2 inches)? And finally, where do you buy you're equipment? Rope? Slam ball and Sand bag? Thank you very much!

[Xenomorph42Q]

OK - I give these guys 6 weeks of doing this before one of them blows out a knee!! CRIKEY!

[aquaphone]

@Xenomorph42Q Why? The exercises they're doing aren't that dangerous.

[BulldogsRule12]

Might be great exercise but you guys look like a couple douche bags doing it.

[aquaphone]

@BulldogsRule12 Go fuck yourself

[saskcarp]

what kind of timer/stopwatch are you using to make it beep at the 20-10 second intervals? I tried to find one at walmart but none had the right functions to do the tabata intervals. The brand name would help ,thanks.

[inikoni]

@saskcarp Gymboss just google it.

[rebcham]

Good choice of workout music.

[MikeEves1]

Nice to see somebody working out hard and with purpose for a change. Great vid guys.

[razasharpe]

Good Work Guys!!!

[pygmyhippomvuu]

careful of the form on the kettlebell swings - the glutes should be utilised more with less bending at the knees

[BoarderX]

What kind of stopwatch are you using. Sounds like it beeps in 20 sec / 10 sec intervals. I NEED one of those.

Very original workout. Has to burn, huh!?

[jangu63]

Google for "Gymboss" to find the stopwatch

[26jess]

YOU CAN USE YOUR IPOD AND DOWNLOAD THE TIMER. iT GOES 20 THEN 10.

[runnalls]

@BoarderX gymboss is a good one..

[timtop4]

What brand is that sandbag or is it home made?

[ajeckell]

that power rope looks evil...

[SecondSkinRep]

Hells yes!! This is awesome!

[holywaterx]

nice place you put together there

[samkoskinen]

looks like a good workout have you seen much results from this training ?

I use the rowing ergo machine useing 20sec on 10sec off to be very useful. i will be trying this method next week thanks for the vid

cheers

[YunTraining]

how long is the rope and how much does it weigh?

[mstehle1]

50 ft. long and 30 lbs

[ZombieXerus]

@YunTraining How much do ropes like that run?

[Draysanman]

cool workout area!

[Dave7Prescott]

For a timer I use a G-Shock with the count-down set to 10 seconds. 1 interval on and 2 off gives 10 sec, 20 sec.

Works okay.

[Roberthurz]

I just ordered a Gymboss timer. I hope it's a good investment.

[mayorlondon]

Yeah what kind of timer is that? I've been looking for one badly?

Thanks!

[ofreshprincessx]

Sounds like your using a Gymboss timer?

[KalyeTodo08]

this is very nice... cool...

[jonnywildboar]

great gym !!

[BrowserPL]

try do all tabata running man. running tabata thats killing people:)

[cmo4ever]

It is... good call!

[wyattnorth54]

Sounds like some tool in the background...

[elnyka]

Excellent circuit.

[beeeuuuwwwl]

Looks like you animals could go all day! Very impressive!

[muaythai193]

Where did you get the Sandbag?

[Raao1]

First time I try it, I could't finish it. I was like: "Oxygen! Gimme some oxygen I am dieing!"

[ketogenesis]

tabata is really good ... once you get past that "second wind" or so, but its the first wind that really gets you :) i wanna hop in there and join the rotation, looks fun. i just did an x-minute tabata. after about 4 minutes it was like i could FEEL my thyroid pumping out T3! awesome

[mycheesesteak]

What does that feel like? I realize that you're using a figure of speech. But let me know. Thanks.

[stackgzup]

STRONG mothafuckas! i'll try it with pushup, squats, chinups and punch out drills on a heavy bag

[VikingMan44]

Satan invented tabata to punish his minions. Only do it if you like the taste of your own bile. :D

[SchoolhouseTechno]

Did my first running tabata the other day...I very nearly threw up...I mean I was over the toilet ready for me to have a very bad morning...but luckily I didn't.

[lydonfan]

tabata rocks!!

[BigJavs]

what is that exercise with the rope?

[WildDanHibiki]

agree, tabata = death for me

[nlspears02]

Tabata is killer!!