Bicep Blaster Workout 1

[predpis92]

you dont have to do all these exercises in one training, just choose few of them and change them from time to time

[JeffSemperFidelis]

7 exercises 2-4 sets for fucking small muscle??

Overtraining

[ExtremeNaturalMMA]

@JeffSemperFidelis no its not dumbass its overtraining if you do it twice a week or you exceed more than 55 min in the gym

[JeffSemperFidelis]

@ExtremeNaturalMMA he not explain if should train twice a week

it seems that we must do everything in one day

most guys train back and biceps

I think the SHF does not explain the routines in the right way in any video

[redskindude324]

Scott, your workouts have had me sweating bullets and sore for days. Can't wait until my biceps recover from their workout yesterday (which i got from you) so i can do this 1. thanks again, Scott for all your advice and workouts. Keep them comin!

[roadman1823]

great gym



[SlashsSon101]

this is retarded, literally. you want big arms? do triceps

[moviedude22]

I'm sorry but this may or may not be relevant but your thumbnail design images are pretty damn sick! they're so awesome!

[JackWoga]

hey scott, did this workout today and found it working my forearms more, i think this was because i was lifting wrong im not sure but i couldn't feel it in my biceps as much because of having to opt for a lighter weight due to my forearms not being able to take it not sure what to do

[comperko]

lmao 7 exercises for just biceps?Curl monkey.

[chippyjordinson]

is it best to do this one excercise after the other (like 1 set of each) - then do another set or 2

or should you do 2-4 sets of each excericse then go to the next exercise because after the first few excercises my arms get really tired

[Steben85]

Can you say Curl-Monkey? o.O

[MrCranberry777]

remember that when your a beginner or intermedite bodybuilder,your still putting on muscle.all the pros i have known have used this approach from DAY 1!only in the stages brfore competition or when you are truly advanced and no longer need to put on muscle but more to maintain and define every aspect of your bodsy do you really need any cables,etc.these are finishing tools,not tools to build.lets get in the gym and bleed!

[MrCranberry777]

stick just to basic;2-3 inch barbell curls 5x5,thick handle hammer curls 5x6,2-3 inch reverse curls -5x1-5 reps depending on your needs.thats it .no science,no bullshit.work brutally hard,eat,rest and recover.BLOOD AND SWEAT BABY!

[PatrickKane95]

In this video you say that wide grip works inside of bicep and other video you say that wide grip works outside of bicep

[PuttJattannDe]

@PatrickKane95 can u show me the video b4 u make a false statement

[MrCranberry777]

also,unless you are actually training for competition,then these isolation exercises are worthless and deeply cut into your recovery ability from the exercises that REALLY put on muscle.you cant shape your muscles so quit wasting time on exercises that wont do a damn thing to build much needed mass.besides,biceps only make up 1/3 of your total arm girth.theyre your showy muscles.women also lve a strong back and legs.your neck is a symbol of power and strength to the female.two words;TOTALPACKAGE

[MrCranberry777]

realistictly;the biceps are synergistic with the back.threrefor the amount of sets and exercises are drastically REDUCED.if you work back first,say with weighted chins,barbell rows,power cleans,then for the biceps here we go.2-3 inch barbell curls-5x5,reverse curls with 2-3 inch bar-5x6 or 5x1 for pure strength.thats it.even if you were to put the biceps on another day,still the fact remains that theyve been hit with back.RECOVERY!

[gr0undscraper]

scott, you recommend dong ALL of these workouts in one session?

also, how highly does the order of the workouts weigh on results?

[MMAgoldsgym]

I want those pants!

BSN & Adidas

[DiGiovangiacomo]

I never knew that on the preacher curls, leaning with your shoulders damaged them. Awesome video, keep them commin!

[bluestyled]

WHY ARE YOU SCREAMING SO MUCH JESUS FUCKING CHRIST 0:17

[DomTheSexyBeast]

"2 to 3 days MAX rest or you will over-train"... Hmm. Spot on there, Scott.

[nicorogo]

Scott... how big are your biceps?

[TheNarbMuffin]

Seriously what gym do you go to!? Of all the videos of your I've watched I have seen another person unless they've been with you! haha

[Weezpvp]

@TheNarbMuffin

He probably own it so he goes there when its closed

[JasonSlaterr]

@ulambaulamba they funny too

[I55SamS55I]

What is going on if I havnt made any gains in my arm size in 4 months. I added 2 inches in the 5 months before that so it was frustrating when the growth just stunted. I have had some small strength gains. Im 17 and 10 months so I have come to the conclusion that it is just my age and I need to wait a couple of years untill I can start growing again. Please give us a hand. Thanks

[Weezpvp]

@I55SamS55I

When you start lifting you will see good gains at the start but it will go slower. it feels like it just stop, when your over that phase it will be good. just continue

[I55SamS55I]

@Weezpvp Ok, it doesnt feel right but I will continue lifting. Thanks very mutch.

[NIALLG5991]

I like your videos Scott but can you please stop shouting!! I am pretty sure we will still be able to hear you if you just speak normally

[ulambaulamba]

Search for twinmuscleworkout.. they talk sense

[ulambaulamba]

He has stopped growing or what? Does he even rest or what

[mostdope1218]

scott how big are your arms now?

[TG343434]

What happened to drop sets?

[Legystarcraft]

Why THE fuck,would you do 7 exercises 2-4 sets for fucking biceps?

[mohammadbanibaker]

@Legystarcraft hell its working for him

[DjooKer88]

@Legystarcraft ahah ,,, maybe thats a lil bit too much xd... 28 sets

[alphie10]

@Legystarcraft hes not saying do 7 just pick any of those routines but at least three otherwise doing 7 excersises wud be fucking disaster u wuld die at the 3rd excersise or 4th

[MrRamboman123]

@Legystarcraft you are totally right

he trains biceps, a really small muscle, for a whole work out and he trains legs, the biggest muscle group in whole your body, for a work out.

the fuck

[ZamJam7]

Greg Plitt for the mentality, this for the excersizes!!!



[DrEviscerator666]

This Guy, Luimarco, Hodgetwins, CampbellFitness and Scooby are the Best in Youtube! They really Help us to do Whatever the FUCK we wanna do in the correct form!

[johnjammy80]

what happened to your abs scott...

[SexyVeronicaSverdov]

This Video and Intense Biceps With Adam Rose are my favorite

[jjjjorman]

@SexyVeronicaSverdov why are you advertising on every one of scotts videos?

[RS89videos]

just got back from the gym..tried this routine and my arms are pumped!! so tired.. great job Scott :)

[Zinczion]

scott, you need to do something about the vein under your right arm

[Ripped4lyfe]

wouldn't it be 1,2 up... 1 pause at top... 1,2 down?

[mcleanamc297]

Can't..... move..... arms.....

[Cunkdoat]

I can't do biceps anymore cause my left elbow gets mad pain when curling..

[123Zachtheman]

28 sets is just not effective. After 12 sets of heavy biceps I lose a great deal of my bicep pump. This workout will make you sore but so will 28 sets of anything. Also factor in each exercise takes 60 seconds and you take 90 second rest that's 70 mins on biceps. That's also with no socializing water etc. No wonder this guy is still 140 pounds.

[maxpowd3r]

@123Zachtheman lol, you're a douche. gtfo

[123Zachtheman]

@maxpowd3r kk do this workout and get no growth 

[adrocksonice]

Trying this tomorrow!

[Robby3092]

Great Scott!!! You are the best!! From Italy :D

[DasSlime]

i just noticed - Bicep Blaster Workout = BBW lol

[iamzheone]

Should I do all those after my back workout, taking in count that I do a lot of compound movements that engage my biceps?

[lilmantothemax2]

7 exercises for the bicep? nooo way, my arms would fall of

[marioszakk]

thank's from greece Scott!!!you're the best

[stekav24]

You should do a video for traning your back

[dhruvvikram]

hey scott,

at what age did you start lifting weights ?

and did it stunt your height ?

i am 14 , a little over 5.10 ft and weigh about 140 and i really want to start lifting and i have lifted a few times and i can bench about 154-180.

what should i do?

[memo431]

@ScottHermanFitness hey scott, is there an replacement for preacher curls and rope hammer curls? can i replace the rope hammer curls for normal hammer curls?

[drehannoush]

thanks! this workout is amazing!!

[therawiron]

ANd btw not full range of motion save ur joints. Its one of the reasons of short range of motion. COleman said that this is why he had no joint problems all over his carier. Coz when u do full range of motion when u lock working joint - there is "a punch" to koint everi time. So main rule for all - take they roids or no - NEVER LOCK WORKING JOINT. (Onlt exeption i found is leg sitted extension but if not with big weight)

[therawiron]

steriods and etc byt they same muscle as all have. Biomechanichs same. So watch pros and learn. U will not gain as much as em but they doing perfect form for their anatomy. Steroids doesnt change biomechanichs of muscle.

[therawiron]

Chest have only two parts - upper and lower + small chst muscle near shuolder. Actually its same situation - i can work chest with any grip - wide or close. If i will take too wide will work small chest muscle under big chest muscle near shoulder. Chest has no low mid up parts. Only those what i typed top. And its not like close grip - triceps and wide grip - chest. Its all bout anatomy dude. ANd pros have perfect form. They have same muscles as u with some anatomy different yes they bigger coz

[therawiron]

fail dude actually grip doesnt matter wut side of biceps i will train. Learn anatomy or try to think urself. I can train inner or out part with same grip - grip isnt the poing wut part will work.

[G00n3r4Life]

@therawiron no you're wrong are you a qualified personal trainer? A close grip whilst performing a bicep curl doesnt hit the ouyutside of the bicep more. whilst a wide grip hits the inside of the bicep.

[therawiron]

@G00n3r4Life its not about grip its about how ur elbows are "doin". If while move they go inside then will work inside part if go out - will work out/ Just take barbell in doi it and u will see it/. And im not qualified trainer but i see lots of retards that telling myths eevry day.

[therawiron]

@G00n3r4Life Also i bet u know bout bicep and brach. To train bicep elbow and shoulder attachment of biceps must be in strong position. For elbow it means supination, for shoulder - it means ur elbows must be slightly toward body. Next to workout ur bicep u MUST FEEL NO TENSION near elbow - if u do - then brach taking most work/

[therawiron]

@G00n3r4Life And let's talk bout pros tech now. ALmost all idots typing - wrong frowm/ But if u read wut i type then here u go. In exm of Jay Cutler. Shaking body - wow bad form blablabla/ Actually in 1st 1/3 of move ur biceps cant work good and isolated from brach coz its in streched pos. So we give barbeel or dumbell some cheat start. Then we work our bicep in the mid 1/3 with elbos toward body/ Also he moves his body to side of dubbell so when average guy see it he sais - wtf he is shakning b

[therawiron]

@G00n3r4Life ody toward and sides - bad form/ But actually he workout his biceps without brach in strong pos only. Its not cheat to throw weight up its slight push to get barbell dubbell in strong pos/ SO learn dude and u will understand why pros is doing wut they doing and geting beigger and other telling boutbad form/

[G00n3r4Life]

@therawiron No top bodybuilders are as big as they are because they eat 500+ grams of protein a day, workout like animals and inject themselves with testosterone boosters. Not because there form is perfect. I bet all the bodybuilders who have made it to the top, arnold. yates, coleman, haney bet they all have joint problems. Holding the bar differently on a bicep curl is just the same as holding the bar on a chest press it works different parts of the muscle.

[adityadrao007]

Scott u r doing dumbbell concentration very very very wrong..................

[4BrownBrotha]

@adityadrao007 No hes not

[chriswije]

thx for the great workout, my biceps wanna burst out after it.

[cmurray1991]

excellent video

[brumbloke]

No offence, but you are still the same size you were in your first videos.

[Hotterman10]

@brumbloke

Dude, he cant get much bigger than this cuz he dont use steroids. or any test booster. ;)

[G00n3r4Life]

@Hotterman10 no, hes not getting any bigger probably because hes happy with where he is plus hes not eating more than he does.

[cricket12ish]

howcome your not on spartacus

[southport97]

How many times a week do you hit this routine?

[Cetoke]

Remember guys, don't be a curl-monkey and train other bodyparts too ;)

[alexiswilkiefitness]

I'm gonna try this tonight

[Matismayn]

Scott is a tard.. You should always try too make the concentric phase, fast as possible..

[mencali30]

hot

[kingofcraig]

I like it, thanks Scott :)

[teakey]

1:15 Scott has a boner

[kalElx]

@teakey yummy

[darude2k]

@teakey I think he has a big dick thats all

[SpyerX123]

@teakey Its just the Pump xD

[thalion3410]

this is no way related to your workouts except for the fact that 6packshortcuts is apparently using your name to promote there videos, i know you have touched on this, but its seriously pathetic.

[SpecialWire]

he's got tiny shoulders

[bondoman16]

@SpecialWire No. He just have a huge neck and chest.

[musclesexpert]

This is a perfect video a nice biceps program, nice technic, everything is absolutely perfect!

[Schlodi007]

Wich supplements do you use scott? Only whey?

-Thumbs up!

[Imransha1988]

y do u screaming at the beginning.. speaking like eminem rapping

[bvans187]

@Imransha1988 learn the english language before you post another comment bub. I could understand what you were trying to get across, but... "y do u screaming at the beginning..."? That attempt at a sentence proves why America needs to put more money into education programs.

[Imransha1988]

@bvans187 hello Shakespeare..,what an Englishman you are.. i don't like advice's and i think that you are not qualified either buddy

[MeNoEngli]

ehemm.. U Always wear The Same Shorts 2 All of Ur Videos.

[killerhaircut]

Your right elbow comes out more then the other one when you curl straight bars.

[baeronautics]

I've heard

'to gain weight , U MUST do compound exercises" Is this true what wud u prefer if u were underweight and working out , compound or isolation exercises?

[MrWaffles0303]

Great video, will try this out soon! The most enjoyable workout of the week definately.

[KingCorsica13]

Why do you always have idiots on here - just appreciate another great vid by Scott!!!

Respect from London bro....

[Qcfreshdude]

This is by far my favorite channel on youtube, Thanks Scott!

[kingbb65]

I spotted someone else in the gym!! 0:47 look @ the back the guy near the mirror. #victory

[h8foodzk]

This is great, also check out hotmusclegain*com for tips like this

[dublincelt2001]

@scooterboy1426....that's because he is not on roids you thick cunt....

[cozz]

Put a shirt on, get a mic or something and stop shouting... it's so echo-y

[jib2182]

@cozz Yeah man your fitness empire is better than his.

OH WAIT?!

[The3nlightened0ne]

@jib2182

OMG, so ingenious in the use of sarcasm =D

[The3nlightened0ne]

@cozz so echo-y just like your jealousy.

[thepunishertonki]

scott. what about injuries and coming back to wkorking out. will lose gains while im not training due to an injury 7 weeks off?

[yadi3ll]

only biceps? or you work any other muscle before or after?

[SuperMrGeorgi]

Scott with all due respect but 7 exercises for bicep?

[scooterboy1426]

shut up you're an ant compared to anyone like ronnie and jay

[flightofthetallguy]

@scooterboy1426 scotts all natural ronnies on roids and is 5 ft 5 so it makes him seem bigger and if your smaller its easier

[jahanzeb360]

hey scott, would it be better if i perform all the exercises that involves straight bar with a EZ bar? And what about dumbbells? would exercising bicep with dumbbells be more effective? im just curious.

[MegaCachazo]

@jahanzeb360 it is actually a better idea to use an ez curl bar instead of a straight bar for curls, especially if you're going heavy. It is very easy to tear an extending muscle around the wrist because of the way your hands fold out with a straight bar. I have experienced this first hand and it sucked. I wasn't able to lift with my upper body for a good two months, even though I really wanted to. So please, use an EZ curl bar.

[v3n0mb0y]

@jahanzeb360 /watch?v=LY1V6UbRHFM&feature=r­elmfu

[Lyndonandre]

@jahanzeb360 yeah but with the ez curl bar u can strain ur forearms as it uses ur radiobrachialis more and u can get forearm splints, cause u tend to curl ur wrist more. this happens less with the straight bar

[AdR1aN43]

@jahanzeb360 straigt bar>>>>ezbar

[SNaRF66666666]

@jahanzeb360 the ez bar hits the outside, think about the angle and muscle contraction, for peak .......a close grip straight bar would be better. With dumbells you will need to focus more on the contraction and which part of the bicep you are trying to hit.......another tip remember the negative alot of people miss it and let the weight just drop

good luck

[willeaton14]

@jahanzeb360 if he thought these ideas were more effective he would have done so in the routine....that goes for the 16 other people who liked it

[kandaband69]

@jahanzeb360 They all work. they all focus on your bicep, just curl if you want big biceps

[ThunderousWake]

Videos like this make me wonder how many of your subs are girls or gay guys... Not that this wasn't a super informative video, thanks! Haha :P

[TheMrstevie]

Scott, I have been working out for about 6-7 months and put on a lot of mass. I was VERY skinny. I'm 16 also. I love my body now. My back has gotten these stretch mark things. My question is are they bad and will they go away? Thanks man:)

[SpaceCaptains420]

MORE TRICEP LESS BICEP!! PLZZZ, u have like 3 or 4 bicep workouts, my triceps are non existent

[uzzik]

Good shit cant wait to try it!!

[lateralex90]

LOL, can't check them all vids of yours, but I've been suscribed to you quite a long time, and I can say that when I did some of your excercises I got lots of results...could you help me on losing my body fat? (I know that this may get lost in the vortex of youtube, but still I'd like some pro help on this).....

Greetings from Mexico!!!

[tripp4ever2003]

Scott, I know you know your shit, but you should really add a relaxed wrist curl to your regimen. Hold a dumbell in your hand, palm facing up, put the grip in your fingers instead of palm, keep the wrist completely relaxed, and do 5-10 or so, these are also excellent for bicep peaks. take care bro!

[bulldogballer3]

thumbs up for the dude in the yellow at the end of the video!

[nagger975]

Are you going to do this for every muscle group or should I just go back to "My Tricep Workout"?

[SigmaXcelsior]

Marketing images are over the top! Thanks BOOMathletics. ;)

[SlimeeProductions]

Is it better to take a 2 or 3 day rest for a chest workout?

[MrTurok1992]

hey scott is your bar wiegh anything

[jeepthing98]

what no bicep flexing? :)

[zedzimz]

great videos scott, moer videos like this please , you are such an inspiration!

[flybirdnation]

Do a tricep version of this video!

[OhTheHermanity]

@flybirdnation Oh, we will!! :)

[cawancan]

hey scott. what if i dont have a straight bar, is it ok if i just use dumbbells?

[OhTheHermanity]

@cawancan well, it is a little different, but better than nothing my friend! Use them for sure!: )

[FILASIHIYproductions]

Great workout scott! I got an awesome pump and my biceps were exhausted by the end. I got through it with 60 sec breaks.

THANKS FOR THE WORKOUT!!!

[billybongthorton666]

@ScottHermanFitness How much do you weigh and how tall are you?

I want to build up to a certain size and you look very well proportioned. It would mean a lot to me for you to answer, thanks.

[tumbo4]

Scott! I did this today, I've been working out consistently for about 3 months now and I gotta say, my bi's have never been this sore! Thanks for the inspiration!

[Mrdryhumping]

@ScottHermanFitness ey Scott man i appreciate ur work but i think that u should mention that this kind of workout is pretty advanced man because of course a routine this long must be intense enough to be a bicep blaster but at the same time it can be a beginner's snapper :D

[Dannychu92]

ur gymname should change to Anwser is TSHH

[MrWandererSoul]

have you been doing mma or kickboxing or any other martial arts? ive seen only martial arts practitioners breath like that :P psssssssssshhhhhhhtttttttttttt

[gulfmen86]

big deal... if do my workout and ull go from having abs to having flabs... all u need is a bucket of cookie dough icecream, coke (the drink not the white stuff), reeses peanut butter cup, doritos, the whole mcdonalds dollar menu and the ability to stay in one seat for hours at a time.

[king40796]

Tried this out todai

The straight bar hurts the front of my forearms

Scott do u noe y?

Be great if u can help me out here

But apart from that it's a great workout nuff love for that

[Dbushell1994]

Hey Scott Gotta say Have alot of respect for you!!Is there any chance You could Do video's on how to Build Muscle And do these workouts from Home As i can Imagine that Many people Like myself Dont have access to all the equipment you do in these videos :)

[7vip7]

@Distrub122334 Thanks alot

[darkroomxvii]

nice workout :). but dude your shouting at me again

[MemoPittBull]

SCOTT... IS USING THE "LIFE FITNESS" MACHINE, BACK EXTENSIONS FOR THE LOWER BACK, SAFER THAN DEAD LIFT???? PLEASE ANSWER

[uscrunch]

@MemoPittBull duuuhh

[MemoPittBull]

@uscrunch THAT YOUR GAY??? YEAH DUHHHH

[DahlstromHD]

@jackbird31 3 of these exercises hit the forearms much harder than the biceps, try it out and you will see that I'm right! :)

[DahlstromHD]

@Photon98 He have done mord then one video about that, just search his channel.

[DuduSteaua]

7 exercises are too much for a small muscle like bicep...

[MemoPittBull]

@DuduSteaua MMMM NOT IF YOU REST 5 TO 6 DAY TIL YOUR NEXT BICEP DAY.... CAN'T GET LAZY IF YOU WANT RESULT ;)

[TheLusianPopa]

@DuduSteaua arnold facea 20-26 serii.

[xnoel]

306 views and 595 likes. is that even posible?

[uscrunch]

@xnoel well hers what happens u subtract and devide by subscribers

[dogzer]

306 plays... 592 likes? and 16 dislikes? 16 people prefer tricep workout? what's going on here?

[bradnealip]

Do you even own a shirt? ;-)

[TheJak94]

Great workout :D

What is a good protein powder/shake to use when your trying to build muscle mass and strength?

Thanks

[jonezy1234]

Tried this earlier. Destroyed my biceps! Nice Workout Scott as always!

[jackbird31]

talk about overtraining one of the smallest muscles on your body :/

[MrHankTango]

Doing the Bicep Blaster 1 today, can't wait to try that Zottman, looked pretty gnarly! :D

[PrOzZKiLL]

I tried the workout, but isnt Guner360 right? 7 exercises is to much, i only did each exercise 2 times, sometimes 3. with 8-10 reps. but normally are 3-4 exercises enough. So why so much exercises?