What's the third set? "pike push-ups"? They work the upper chest and shoulders? And then "wide squats" after that?
Wazzelbe 8 months ago
Great workout
1204justice 10 months ago
does this eliminate belly fat? plz answer ASAP..thank u
Kingjames2700 1 year ago
@Kingjames2700 Yes, this workout burns belly fat, but proper nutrition is the most important factor towards losing belly fat.
modeathletics 1 year ago
What's the third set? "pike push-ups"? They work the upper chest and shoulders? And then "wide squats" after that?
Wazzelbe 8 months ago
Great workout
1204justice 10 months ago
does this eliminate belly fat? plz answer ASAP..thank u
Kingjames2700 1 year ago
@Kingjames2700 Yes, this workout burns belly fat, but proper nutrition is the most important factor towards losing belly fat.
modeathletics 1 year ago