Celebrity Movie Role Shape Up Workout Video

[smirf44]

you guys are freakin mean.

[sarcol]

lol girl has bigger legs than him.. ouch!

[AtconixZyran]

@sarcol That's actually normal...

[sarcol]

@AtconixZyran Yes and no.

girls have bigger legs naturally.

But guys can get bigger trunks than chicks.

[NouveauNick]

That trainer has some TINY calves.

[daraecel]

@NouveauNick i bet he was pretty "fat" in his earlier youth.

[CarlitoBrigante]

Pretty good vid, but that guy has some skinny as legs. He should start doing some leg exercises as opposed to just working his upper body.

[ManlytearsUK]

I can do speed skaters and the pushup were you jump 10 times, but i do weights and squats etc etc also.

[07wr250f]

ply pushups on knuckles also condition knuckles :) its sweet

[ThatShabbyMansion]

Speed Skaters are fun XD

[mainman20082008]

honestly , look at her , sad people calling this girl fat , oh my god now im not joking she is proper hot . xx

[phileskyline]

They only named it Batman's Workout and Dark Knight to get views. So lame...

[crazyforenrique]

how disappointing...

[chriskila]

haha one thing that exercise will not do is buil muscles,,, do have bigger muscle yu must lift biggetr weights simple easy

[RobotGalvatron]

Plyometrics does help build muscles. Take a look at a gymnast, they have some nice muscles and that comes from jumping and holding up their body weight. You won't look like a bulky bodybuilder , but you can get in great shape without ever touching a dumbell or barbell.

[chriskila]

doing endurance exercises means you build up lactic acid wich mean that carnosine levels will drop to zero and cortisol will increase wich means zero musclebuilding practicly.

If you have any questions regarding this statement i can send you a couple of thousend scientic based studys to you. If you can send me 10 statements from a scientific study i would be very amazed! Always let comon sense prevail and be sure to check the real research!

[chriskila]

look are yu a fool? look at a 230 pound guy he got his muscle geneticly he could train how much and whatever he want he can hump his couch and still have big ripped muscles.

The same with that guy he is geneticly build that way. Switch hem to a skinny 140 pound guy and you see what i mean.

Please dont be that dumb!???? I have science that this is wrong you got nothing!

[1miso1skullbreaker]

Hold it. Bigger muscles isn't the only way for strength training. Genetically speaking, people like me get denser muscles, that are defined, but not monster-ishly huge. I can lift heavier weights (60 lbs.) with repetition (about 50 reps each arm)

[blabmouth02]

@1miso1skullbreaker u can do 50 reps on 60 lbs? Please make a video on this because unless you're ripped as shit, I don't believe you what so ever.

[Gum3y69]

pushups are just as easy as any work out....you just have to build up to the difficult workouts.....i started doing pushups a while ago and at first i could only do a couple at a time and now i can do almost 50 at a time...its all about patience with the workout and consistency

[eyenature]

SHEEEEEEEEEEEEEEESH MAN >> no way to do it lollllllll

[bchan003]

hmmm...those are...interesting pushups

I think I'll try it tonight

[Jozzy86]

she's really not good at doing tough exercises

[Ghida92]

Ahh! I want her body! she is so fit !

I can't do the push up thing! :S

Man I so need to work out!

[soccerpinky978]

Does this host woman have any type of degree in fitness or health or anything?

[FeeeLX]

doubt it..

[jonas940]

Being a "host" doesn't mean you have to obtain an advanced degree in your field. As long as she is passionate about the subject matter, and has people behind her (nutritionist, Ph.D's) who perhaps are not the best on camera, she can still help deliver a clear message in a pleasing package.

[soccerpinky978]

well obviously you don't "have" to have a degree but I've seen her in other exercise videos and her form is wrong, at least go over the stuff before you actually do it. Besides, I was just wondering...

[xiayu27]

I am middle of the road with this comment. I completely agree with you about good form and the importance of it, but at the same time, I find it hard to bash her after looking at her compared to 80% of the population when I leave my home. If only more people were as passionate as she was.

[Agumon71]

wow.. his face goes soo close to the ground on the advanced push ups but they look like it'll work

[XxjustxXmeXx34]

i cant even do two pushups.

[secretcaptivation]

I can't even do one :-p

[yourkindofjoe]

I can do cock pushups...=P jk

[phlotis]

That guy looks strange.  His head is too small for his body.

[Irishmade19]

Sarah is a hottie

[drnadabr]

I should die doing this, I feel pain just watchin'

[phonziee]

these are all beginer moves

[FKjeldsen]

..Almost like free dynamic Climbing on location.

[khmerboy6969]

Lol @ 3:30 she almost fell down.

[Sicko2005]

i Liked it, Plyo is the Bomb!

[johnnysf]

What a joke

[Soccer7SG]

Thanks again for all of these great videos!

[robfag543]

ive said it before ill say it again sarah is a hottie

[chefsy]

what i love about this woman, she's a woman who doesn't mind that she slips up as she try those work out unlike those other workout vidoes which seemed they don't even slip off :)

Ah, running out of breath! I shall do this! ;)

[lehman]

I can't even do 10 regular pushups in one go.

[Bulletproofshirts]

weak

[lehman]

Don't hate.

[inpact]

Good video! Sarah you are beautiful!

[godlyfighter]

Come on, Sarah. I have faith you could do that 2nd exercise. You're in good shape!