thanks, this confirmed my theory on my knee pains i got from stretching and running 15+ Km.
i took 1 week rest and after that I started to massage the muscles and then stretch. Now have no issues.
GamesPlayer1 4 weeks ago in playlist More videos from Bodyweightcultureman
thanks, this confirmed my theory on my knee pains i got from stretching and running 15+ Km.
i took 1 week rest and after that I started to massage the muscles and then stretch. Now have no issues.
GamesPlayer1 4 weeks ago in playlist More videos from Bodyweightcultureman