WARNING - Build Muscle FAST - Rest Pause Training - Here Come The Pain

[MrZach1984]

man, i cringed watching the towel rows.those are killers! good job,very inspiring!

[HuRR305CaNeZ]

how much weight is that bar

[TomNBrandon]

how heavy is the bar?

[Srt4black]

fav part. "can't breathe with this fucking thing on" How much does that bar weigh? otherwise that seemed easy .

[MrStitch105]

nice job. personally, I would have a hard time stepping off that box, let alone stepping up on it. ha-ha

[Babyfaceref]

That makes for one sore arss!! lol

Nice work guys!

[Jean5tar]

you guys have the best training videos. RESPECT!

[guitaRb0i1]

thats one high box :x

[notkrisroe]

It pains me just watching. I wish I could jump for one set for you!

[DaximusMaximus]

How high is the box?

[smittydiesel]

Not sure bro, we just tried to get our knee above our hip.

[DaximusMaximus]

That's "high" to me!

[droopyman122]

I need to find a gym with the equipment in the beginning of the video. How tall is the block that is stepping on?

[rjsinn2]

i like the use of that bar on step ups... my shoulder flexibility is terrible and it is really limiting on this exercise to use a regular bar

[smittydiesel]

Thanks for trying them out Cxyfak

[hkweasel]

awesome facial expressions

[smittydiesel]

I had to do those expressions to keep from crying :)

[czyfak]

from you original post on diesel . com i wrote down your workouts and have done both of them in different occasions...the thing that i like about this workout is that it incorporates muscle training with cardio and it doesn't take much time. i've been implementing these type of workouts with my regular strength training...

any more workouts that i could do?

keep up the good work!!