Kundalini Yoga for Healing Trauma

[GreenlawFormation]

this works !!



[gurudharamk]

Thank you for posting - can this be done during pregnancy, without the breath of fire?

[detergentproductions]

does anyone know the name of this wonderful Kriya??????



[detergentproductions]

I have done this for 3 days now. I find that i don't want to do it before I start. and then during the kriya i actually experience some negative emotions very intensely. then i continue the 8 breaths in. Is this letting me experience them so i can let them go or is my ego trying to disrupt the practice?? thanks Dr. HarHari. i really appreciate all your videos

[8cspohn]

I don't know you never done something like that, I have very strong hands and that was hard to do for my hands. Have done yoga just not this. Interesting!

[theywarnedus]

today i'm too twitchy and my hands are clampin up........i can't do this at all all the way through yet.........wow...........than­k you though i know it will hel[.

[theywarnedus]

thank you soo much

you are do awesome

[dacrimespot23]

Great video, thanks this really helped a lot. I got over watching some bloody murder video by watching and performing kundalini yoga, seriously. Thank you!

[Daniea3]

I definitely believe in yoga and breath as a deeply therapeutic companion for life. This seems promising to me. Thanks. I enjoy your approach. Although, psychotherapy methods (there are so many!) also consistently prove successful in the treatment of these types of issues and I do not think should be labeled as "crazy." Psychotherapy which also is a painful journey for those with a history of trauma really, really helped me to manage anxiety and chronic fear.

Be open minded.

[jaserene]

Thankyou for this vid..i tried it for the 1st time today..but i am a little concerned though...as soon as i was done with this excercise i started cramping..and the next thing u know...my periods start...is that normal..i mean i understand kundalini has to do with the sacral chakra..but is this normal.

[mercury337]

Do this when your not on your cycle. The pumping of the navel through breath of fire or rapid breathing will activate your blood flow.

[jaserene]

heyy... but he says we have to do it for 41 days continuously....theycycle starts way before that...so is it ok to quit for those seven days and get started once i'm thru wid them..

[mercury337]

40 days is the minimum to create change if your in some deep trauma. 90 days will affirm the change. 120 days will become your new habit. 1000 days will change you forever. You can cut down on days dependent on how much trauma to release. If your going right through your cycle,then substitute breath of fire with long deep rhythmic breaths. Stop if you need to, but get back into it asap. :o)

[jaserene]

thanxxx vl do that...when m on my cycle il stick to deep rhythmic breathing on those days...thanx alot

[jaserene]

i was wondering...do u know what this kriya is called....would like to get more info on it

[nycballer4life]

i do not believe it has a specific name...

[phumyai]

ThankYou for the demo Dr Harhari! A similar excercise, in combination with Vipassana med, recorved me from suffering cancer for about 8 years.

[mrcuteblackie]

@phumyai Glory be to God, giving us these miracles. Eastern teachings are complete!

[icaspring]

He says to do the last part for 20 minutes.

Thank you very much for this demonstration.

[nycballer4life]

no he doesn't say how long to do the last part but i suppose three times as he shows is correct..

[nycballer4life]

Thank you very much Dr. Harhari, i may want to try this one. but i have a question, you did not mention how long the last exercise should be done? and this whole set is to be done for 40 days? thanks