Beginner Wushu Techniques : How to Do Split Stretches for Wushu

[sweetgirl19071999]

that did not show u how to do the splits i agree with XxAyooLilCheifxX lolx

[TheKaratekid200]

i can do both splits cuz i'm just 11so my legs is easy to do that!

[VenganceWarriorRO]

thumbs up if u can move your damn feed only 2-3° and are jeallous because it seems so easy -.-

[phatbootyqueen]

it dont teach you to do a split

[LuhhErinn13]

OMG she can do eveything !

[prettybabe555]

WTF !!

[estelaaguirre96]

Ha are you humping the floor or something

[Lou1234567890Lou]

WTF



[babygotback138]

This stupid i still dont know how to do a splits.!

[Chimeranimal]

your made of rubber!!!!!!!

[Ucada]

It's like "Hey!! first, spread your wing and start flapping them up and down"

Well, this is way easier than spreading the wings, though!

....anyone wanna try?

[Dez16year95]

Now that you started reading this you have to finish it and if you don't you will get the curse. 10 years ago some kids got the curse and died the night they fell asleep. Repost this to 20 videos or else you will get the curse

[iloveLPforever]

i really cant do it

[lexthestar1]

dang' seh is like really flexible . lol. they should see my jacked up split . but if your lookin to do a split you should type in home fittnes : how to do a split . it should be a white woman with long red hair . lol. not being rasis . but she really shows you how to do a split.

[FentyD]

...smh i'm sorry but i think i jus hurt my vagina o.O

[asianthor]

@FentyD Oh, that poor lil thing.

[Emir050788]

jajaja, que risa me dan los comentarios, lo que nos quiere decir la profesora es que lo intenten y no necesariamente lo van a lograr a la primera, su demostracion es el resultado final del estiramiento de piernas. Si mejoran su estiramiento de piernas(que es para principiantes), lograran lo que ella nos mostro.

[genx650]

Uhm, for a begginners, right??? I value my faimly jewles... TYVM

[BuNRaKu8]

Don't...think...dirty...though­ts!!!! GAAAH! That's harder than stretching my legs!

[Mattu1910]

This is the reason why China has a massive population!

[HotCocoBean]

yeah, this isnt' for beginners >_< cuz i can't do it on the 1st try

[murray7998]

my name is way chode hahah

[XxAyooLilCheifxX]

First question Asian lady, HOW IN THE HELL DO I DO THE SPLITS?!?!?

[Sheepygirl12]

..... this is not for begginers

[DrSAM69]

Yeah woman, try doing that with a dick between your legs and you'll see

[snejana36]

@DrSAM69 hahahaha that got me thinking now

[DrSAM69]

@snejana36 well i was referring to the streching limitations we males have due to our genitalia but if u interpreted it as a creative way to have intercourse well u know......whatever makes u happy! XD

[snejana36]

@DrSAM69 lmaoo yeaa i was definitely thinking about smthing else :D

[ShadowKyler]

Actually it is for beginners... xD

[Orfaelia]

em.. she looks like in rush, and she's like so fast, that she thinks the people who view this vid is an expert one lol!

[hanaWarashi]

lol

[ervina19]

um peeps it said and i quote "how to do SPLIT STRETCHES for WUSHU." it never said a tutorial showing how beginners should do a split. read carefully. its jus showing how u should warm up b4 doing whatever the hell wushu is lol kk am out!

[isekcwatcher123]

her legs look dead 1:04

[yetlew]

long time no do that already~ xD

[mirochkamirochka]

the videos are not very detailed , and she explains too little

[youneveri]

uh oh..BonER

[shiara222]

I agree, this really is NOT for beginners! Thanks anyway.

[Allyboo121]

Uhh ,,

cann you do the middle splits ??

[bonmoun1]

this is not for beginners

[b00ka]

so... im obviously not even a beginner.... seems like you have to be BORN for splits xD

[myrtedecorsica]

@b00ka lol so don't I.... maybe if we keep streching, one day we'll be able do the split, meaning one day we'll became the baginners... :-) well at the end of the day in Karate they say that from the Black Belt you became the serious beginer, so for me there is still time to go :-)

[SairManzanas]

i love how she said this is for beginners

[blankety345]

i think if i knew how to do splits like that, i would probably know how to stretch already and wouldnt need this video..

[bortomatcha]

cool

[TheKissanator]

It would help if we could do the splits ! :L

[86325hl]

for beginers, yor head!

[GrauenausderTiefe]

I like her She is really good

[1stTeenSA]

Beginner my ASS !!!

[AniBOOx3]

rofl it looks like she was humping the floor :L

[SiebzehnUndVier]

looks so easy, but is soo damn hard...

[PerpetualSorrow]

Wow, she makes it look so easy...

[juliet5951]

i wanna know how to do a split not split exercises

[Hauraunah]

@juliet5951

You can use these to "ease" your way into them. If you can't already do them then stretching your way into them is the way to go. You can achieve a split in... 3 months, if you really want to, but you have to stretch every day doing 10-20 minutes worth 2 times a day, or just doing what I do and stretching during a tv show and switching, resting during commercials.

[hoopzgirl00]

this is so not for beginners cause to do thease splits u have to no how to do a split that y we watch this video to learn how to do splits

[HIMnHER666]

IS THIS WHAT U CALL BEGINNERS?!?!?! jesus.

[crozan11]

dumb du

[rotumoog77]

its so hard to do. Its hurt when i want to do the split by my groin

[DJGahann]

I can feel the pain just seeing this video. Amazing how immersive YT can be :-)

[boringgrass]

hmmm for chinese then it's beginner?

[nilbymouse]

my son is 6 and just moving into intermedeate, for him it is begginer. for me at 40 with a fair chunk of skill in some things it is advanved :(

i have said this before but as my most watched you tube site, i have to say thank you Mei-Chiao and if you ever come to England let me know as I would love to train under you. (fist to palm)

Nil

[robo199617]

@Ellusionist022 Obv dont go like this in one day - otherwise you will rip your muscles and cause damage. However if you practice for 20 min a day, within 3 months you should be able to do it. Its begginer becuase 3 months is a relatively short time in comparision to the time it takes to to advanced things which can take up to 20 years.

:)

[lovefight1136]

@robo199617 THREE months! wth i got splits in 3weeks or so O.o

[robo199617]

@lovefight1136 Well done you xD. Not everyone can (Y)

[VisibleGaming]

@DenniSTurB

years? lol when i did Taekwon do it took me 1 month to achieve perfectly, i stopped for 5years and forgot everythings, i cant even kick over ma head anymore.. so im going back to taekwon do in 2weeks woohoo

[tgnrogue]

@VisibleGaming It can take years, depending on your age and starting flexibility, past injuries and quite a lot of other factors as-well. I finally got back to being able to do full splits 5 months ago, and then managed to injure my hamstring 3 months ago while getting shopping out the back of the car, so I'm back to where I started now nigh on, but slowly getting back into it again.

[VisibleGaming]

DO NOT DO THIS FOR BEGGINERS!

health warning here, if your begginer DO NOT DO THIS! you can ruin the muscle in your leg. this is missleading.

[DenniSTurB]

THIS IS FOR EXPERTS, NOT BEGINNERS.. SPLITS TAKES SEVERAL MONTHS EVEN YEARS TO ACHIEVE MAXIMUM FLEXIBILITY.

[donnahairstyles]

wtf is for ppl who know how to do the splits already 

[laprincessrocks]

yeh but isn't for beginners

[2k99999]

ok ...first of all this is not for a beginners...make a video how to get to get down like you at 0:30...

[Mattfromdidsbury]

haha! Yeah ok, how about explaining how many years of pain you have to go through just so you can get to this stage! Beginners?

[davidoken]

she looks like shes givin a blow job at the end XD

[Drag0nF1am3]

Dangerous for men

[SrtaPeccavi]

ummmm how is this for beginners?



[BoxxieBear]

Yeah u did it, but uh we cant do that stretch if we wanna know how to do a split.

[torsyok]

waaa!!!

any but the splits

[blondesonboard]

Why am I watching this? I already can do the splits haha

[shannonandmackenzie1]

you can't just do one thing and go right into the splits! I'm sorry but that's not for beginners.

[197922007]

i jist looked at this vidoe as im a complete beginner and wanted some tips. ive now trorn my hip flexor muscle and will need physio for months... if this is for beginners then im going back to chess playing

[chanchina]

@197922007 This was called "beginner's Wushu techniques" not "Beginner's Stretch Class" Honestly,if you didn't know that was going to tear your muscles if you don't warm up or have that ability I don't think you should be looking at these videos or paid attention in bio. Physical training is ALL considered beginner's techniques for martial arts. Splits are one of them.

But I agree with you that she didn't mention that splits can be dangerous for people who have not tried it before and for you.

[197922007]

@chanchina I was just joking. sorry you got upset

[kalonjikalonji]

@chanchina relax champ!

[blackbonexxx]

@197922007 this is not for beginners lol its very difficult to stretch like that.try to do what she does on 0:23 and then then in the same position lift the heel and then touch with your right elbow on the floor and then your head touch in your foot.all of that without touching with your right knee on the floor.also try to make a 90 degree angle with your left leg allays and try to time every position.then do the same with the other leg.I think that is more beginner than that :P hope it helps

[ShadowKey420]

To develope yourself in martial arts work off a self productive method of routine each day you train in it.

be yourself and work off of that.

[CarlosOlivera1990]

wah? i can't split like that maybe i legs will brake? @_@

[magic5059]

lol same here hah hah

[jenni781]

is this martial arts or wat?

[blackrain222]

yea, it's the same martial art that Jet Li practices. it just requires tons of flexibility

[HSSDamian]

@blackrain222 jet li is the best at wushu :)

[TheDvxck1]

i like it but that is too hard $orry

[meatpuppet128]

my dance instructor said never to bob like that when stretching, i dont know if that helps:)

[DestroyXXL]

@meatpuppet128

no.. its acctually good, it helps you stretch more the leg in the back and make it warm

if you do the split and stay like that its not good

[knephew]

u make it look easy u dont evan streach

[MaStErPhReSh333]

all martial artists should learn this (if they do kicks) . It greatly increases the flexability and srength of ur kicks

[sunny1777]

that looks easy to learn im doing rite now

[crystaldawn22992]

Wow dat jus don't lukk rite

[indieKook]

i don't need to stretch , if i open my legs that much lol !

[rockstertube]

that's the problem, they all teach you to start with something that you can't

[tubetubetube]

Well train your flexibility before starting. It no good to try complex movement you know you canot posibly do.

[razvantnc]

@rockstertube you can do it,just don't go so low at the begining,just try to go lower every day you do it.

it took me a few months to go that low,have no hasty mate.

[zodei]

ur middle leg going to bend

[looneysolidsnake]

sorry but that's not for beginners

[Shinigamischannel]

@looneysolidsnake Of course it is!!! ... for snakes ...

[nekros729]

@looneysolidsnake Maybe compared to the other crazy shit you see in wushu...

[ImpossibleIsNothin]

@looneysolidsnake That acutally is I believe, just that you have to build up to that by actually trying the stretch at your own pace; like how you actually start the hamstring stretch (reaching down to the ground while standing, legs-locked) but you obviously go at your own pace and reach as far as you can till you can finally reach the ground (unless you're already flexible enough at the beginning).

[maxyliano]

@looneysolidsnake actually it is.. but that doesn't mean you'll be able to do that from day 1. I myself am a beginner and with a lot of practice I am just getting there with split stretches

[GillianIsMe1]

@looneysolidsnake Yes, that's for beginners man. Based on my experience as a wushu student, you are not forced to split perfectly. Instead, you are told do splits just up to the level where you can just actually do it. Time and time, your laoshi (wushu teacher) will push your split down, enabling you to reach a little bit lower. And as you do that your muscle stretches and sooner or later, you'll get the perfect split. :)

[babygyrlondeck08]

wow that was so fast

[mcgrath111]

:S it looks painful!

[PhotofiltreUserr]

looks more like her humping the floor ROFL

[selimbegovic100]

try fighting with her shie will kick your ass xD

[mcgrath111]

Yeh my teacher is a lady and she looks pretty weak but when she shows you the different kicks ect. its like wow shes got some power.

[mohaghanyfarrjones]

@selimbegovic100 ...Exactly!....bunch of dumb asses I swear.

[RedHeadedDragon1]

im almost there not long now hopefuly

[tarmes1989]

The women looks like she is humping the ground when she is doing the centre splits! Oh god! Calm Down!

[PhotofiltreUserr]

thats what i was saying lol

[armagibson]

oooooh everybody know how to do splits and how it look like

but many people cant doit xD LOL

expertvillage would make a long video with stretching excersises to do splits

[st3v3n3ss]

LOL I like how she's like.. "Now let's start off by doing the splits first."

I'm too old for this :( Training to do the splits will probably end up hurting me more than it'll help. (I'm still going to try...)

[jraybay]

very sexay

[SpartanN94]

lol thats what i said!

[twilleygirls]

wow ar u 12

[boxerboii1989]

it looks so easy but its kinda hard

anyways its a great video thxz

[yomtumthai2]

contemporary wushu is not meant for fighting

[reallyyeahreally]

everyone always says 'no bouncing' when you stretch, WHY is it just bad because it causes you to over stretch?? and why is she bouncing if it is wrong?

[Zoklor]

It is bad to bounce because you can over exert easily...but I am sure she is conditioned to handle it.

[notnameless]

Everyone in the west says not to bounce but then you rarely see someone here with as much flexibilty to touch their nose off of their toe(alot of people dont even believe its possible). In China they always bounced and occationaly tear the muscle in their legs. Its extremely painful but when it heals its longer than before. I think bouncing is ok as long as your in control of it. Know your own limits

[hotboideli]

okay lol

[ruzickaw]

i am sure she need the split for acting.

Without it one cannot be a good actress.

[ridicule401]

i no wat you mean they expect you to just jump in to them i can not bragging or nothing lol

[leochidori99]

fuckkkkkkkkkk...how to do thatttt???

[Cubehead666]

Ballistic stretching is one of the worst things you can do to your body...

(Injecting battery acid is worse)

[shiryet]

that was the sexyest thing iv seen in years.

[Caitarian]

thats sad...

XD

LOL

[readyset]

beginner my ass... more like 15 yrs experience.

[lilhunn39]

holy, she is awesome!!!!!!!!!

[SUZABQ]

a year to split is about right - assuming you work in good alignment.

[SUZABQ]

too much bouncing. this is not healthy for the body over long periods. also, this flexible body is not in alignment with her hips.....

[thefelisleo]

Beginner technique ?

There are lot of split streching video,

but all for experimented, so what for ?

I think it will be more interesting providing advices to real beginner in oder to progressivly split, An may be indicating time about to achieve each stage and to split.

I've heard about a mounth to split, but probably from experimented young girl.

A close adult friend say me about a year to do it.

[phoenixsx1]

just like that huh???

I think im going to need some more directions

[bibachinadog]

gook

[25Liyah]

that iz so eazy...for her

[guerra6726]

she was born without any ligaments :O

[krzyazn]

a lot of the videos always do this. they pretty much just demonstrate them doing the split but they dont show how someone with poor flexibility to work their way into a split

[kungfustyle1]

Amazing the way you just dropped into the splits position after the first stretch position. Why dont you tell me please how to do that SI FU ?

[cheka156]

es lo mas powerÇ!!

[DanielStanfiield]

That is so cute.

[juannkarr]

ssd

[Empha84]

This is for advance ppl.

[zEnGeArS]

I think the beginners title for those who are confused is because these stretchs are basic things that wushu needs. As with many types of martial arts, Chinese Wushu stresses foundation first. Once these stretchs "beginner" exercises are done perfectly, all the other more "advanced" techniques become easier. Wushu speed if you have seen it is lightening fast and its thanks to the flexibility and technique that wushu needs.

[DearAngelaCountMeIn]

haha, this is for beginers in a school where they expect you to be able to do a split when you walk in the door lol. but not if you're just starting wushu with no experience. which is usualy the case.

[quanarius]

this is one of the beginning techniques as well as one of the hardest O_O However, once u've mastered this, u can do LOTS of kicking techniques.

[uniquebrowniegirl]

I thought you weren't supposed to bounce... =\

[qu86an]

this will hurt my nuts lady this aint for begginers

[TaylaV5]

frikin bullshit how is dis for begginers???

[derek4272]

haahahahahah this comment made me laugh hahahaahahahahah.. but you are right

[amylancnice]

im really good

[latingal4EVA]

oh dios mio lol that puts me to shame if thats for begginers dammmmm!!!! like like what ppl say if at first u dnt sucsied try and try again

[jraybay]

holy fuck she was wide open! :O looks painful :\

[monkeylover20056]

i agree with you TeMpOuK1! seriously! how is this for beginers? WHO IS THE FREAK TALKING TO ON AUDIO PREVIEW?!

[LOLRapeLol]

1:02 I loveeeee it

[ymtx3]

man if thats for begginers i wonder how ill look if i go there

[duongphilip]

hey wats the difference from traditional wushu and modern wushu? which one is used for fighting and which one is the sport?

reply please

[gammela1]

lol afcourse both are fighting but some techniques has been changed

[ashlysmashly]

DAMN LIL MAMA DONT HURT NOBODY!!!!!

[najiababe]

I find this crazy! Its amazing how she can touch her toes with her head! I'd love to do that! i try everyday!

[TeMpOuK1]

how the fuck is this for beginnersssss

wu shoeee off idiot

[calwudude]

this is beginner... in china they wont even consider teaching you if you can do this

[howardlitt86]

I'm still trying to figure out how this is for beginners... I can't my hips below 1 ft off the ground, so what am I?? Remedial?

[ridicule401]

i can do the front 1s but wen i want to find out how they just pop in to them and say do tht HOW FUCKING CAN U WHEN U WANT TO LEARN shit sum people are dumb