Pilates workout to tone the butt and thighs

[studiopilates]

visit our website studio pilates.com and you can buy DVDs and you can purchase downloadable versions too.

[rubondoislandproject]

WOW! I just started and I could not get through this 10 minute vid. I will keep at it though... do you have full vids say 1 hour to purchase, as I live in London UK?

[amal1405]

I managed 7 mins before i collapsed! lol The burning in my butt was too much to bear! lol

[nikkibabe231]

how many days a week would you recommend doing this?

[neerod84]

i love Pilates. I really need to workout my abs, butt and thighs. But i don't know how to fix my schedule from work. It's quite hard. I'm working from 0400-1300 four times a week and mostly I'm tired. In terms of my food, two times a day from 8am and 3pm. I don't know if it is healthy to do Pilates after work. Pls help. tnx

[jujukoko]

how many times per week please? Everyday? (hope no)

[NastiaLiukinFreakMmM]

wow i felt so weak doing this haha...hopefully after a week or two it gets easier!!

[DestinyBieber95]

if i do this every other day how long till resaults?

[alexmaster24548]

im 16 and did this and it was hard i don't know how these ppl do this its an amazing work out thnx

[MrYellowberries]

I have a bit of fat on the inside of my thighs, but not really anywhere else on my legs. Will this help to get rid of it?

[koms2323]

hey i do the 3 workouts videos butt , thigh and abs daily is it more than enough and Wat kind of diet should i follow i only have fat in my side thighs and little on my butts will i reduce wait in 1 month if i do those 3 videos daily.

[kristirae887]

should i feel this on the leg and butt thats on the floor?

[chocomichi]

4 minutes in and i almost died. I'm pretty slim but I haven't worked out for a year so all my muscles are gone :(

[studiopilates]

If the buttocks aren't strong enough, they won't be targeted during a squatting action, only the thighs. This is why you should do these Pilates butt exercises to tone and sculpt the butt. Remember, to make your body smaller you have to combine healthy eating with regular exercise.

[imJKD]

do squats make your buttt smaller in profile(if you look from the side) PLEASE RESPOND???

[maiumzoso]

Does it work for men? Thanks.

[studiopilates]

For sure, Pilates is great for guys!

[yulkden]

so this will help me get fit? and have a lot nicer butt and thighs? In how much time? please respond

[studiopilates]

If you do it regularly it will help you to get a great butt and thighs

[pattasy]

dammnn! I'm lousy. If you actually follow the breathing, tightening of butt and everything correctly those leg circles get tough! hahaha! :) I think i'll be hitting the subscribe button. . .

[HorseChick108]

Will it still work if it's getting easier?

[studiopilates]

Just add an ankle weight for more resistance :)

[HorseChick108]

how many calories a day should I eat, to loose 3 pounds? if I do this video and the abb one?

[denanab]

If I use this and the the ab workout, with a gym workout and a diet, could I lose 25-30 lbs before April 25th.

[studiopilates]

Sure focus on very healthy eating and plenty of exercise. You can do it!

[heygurlheyful]

if I do this and your other pilates video for abs, how soon will I see results?

[marimositaable]

looks like it's going to work my butt good.

[morgiem815]

Love your workouts. I feel tightness in the backside of my knee when i do the first excise. What's a good stretch to do to help this?

[studiopilates]

Search for our Pilates stretches video. If you still find it uncomfortable then keep the knee slightly bent. I hope this helps.

[tamithomas]

im going to do this owrkout for a week once daily and will update you on my opinion :)

[acristinapineda]

wow. this was hard. what a great work out! kicked my butt (pun intended!)!

[jaedyana]

thank you!!! ^.^

[jaedyana]

can these exercises help to lose cellulite?

[studiopilates]

Yes, a balanced approach of Pilates daily, focusing on your calorie intake (what you eat and drink) and complimenting with some cardio will all combine to reduce overall body fat and cellulite as well.

Usually the lower your body fat is and the more toned the muscle is under the affected area the better the area will appear.

[zietabella]

After doing it for months I have a beautiful amazing leg..!! Cant stop doing it daily...

[glendis01]

Gluteus are a muscle that needs to be developed to support your back. That concept that mens butts are suppose to be flat; I think, it's part of the back problems, or tightness that I see in the studio often. Besides, some of us like men with nice tight ass.

[ilpixies]

@ glendis01 Zesty!!! i agree! :)

[salubaba05]

i love ittt!!!

[SomeHowSomeOne]

men should not do that, mens butts are suppose to be flat! I don't like them round and tight, ugh.

[GlamorousLolitta]

will this give me linear legs? I wanna lose the muscles I got from other exercises :(

[studiopilates]

Pilates can help to reduce bulk built up from other forms of exercise and make your body hard and lean....

[GlamorousLolitta]

<3 oh thanks! now I can start ahead and try it.. thanks for replying =)

[timsytu]

Is there any risk of these exercises making my butt look even bigger as a result of working out the muscles? I'm trying to get a smaller butt...

[studiopilates]

No, you won't get a larger butt. You will get a more toned and firm butt if you do this regularly.

[timsytu]

Thanks!! I'll get right on it!

[blogilates]

this was great! thanks for the workout!

[xoxoGuitarChickoxox]

yeah, the same thing happend to me - my legs got really tight. lol, but i felt it working :)

[KlairedelysArt]

YESS! Finnlay I found a channel that dose pilates!!! Subscribing!

[tamaratm22]

this is exactly what i was looking for!! thank you!!! SP rocks!

[studiopilates]

The underneath buttock will work to hold you still. You just have to watch that the balancing leg is vertical and not on a lean as this increases the workload of the underneath leg. Keep on trying as cramping in the buttock usually means it needs the workout :)

[talovestu]

Thanks for the reply!! I will keep on doing these and hopefully it will stop!!

[talovestu]

oh nooo... when I do the side leg lifts the hip on my standing leg's side cramps up so badlyyyy :( am I doing them wrong?

[ladytess23]

Hi Studiopilates,

Is there more to this exercise? It seems to be cut off.

[ladytess23]

Thanks :)

[studiopilates]

Every day is best and you will get amazing results. Combine with a little cardio training and eating well and you will look fabulous in no time :)

[ladytess23]

Can these exercises be done everyday,

or should they be done several times a week.?

[studiopilates]

How did you go?

[sweetkisses021]

This looks like a great workout! I have been wanting to tone to thigh area! I think I will start this today and see how it works for me!

[aedge20]

hows the workout going? does it actually help?

[sweetkisses021]

yeah it really is helping! I think u should try it! Good luck!

[Heatherff2]

Have you been doing it once a day or twice a day? I've always wanted to try pilates, so I figured I would give it a shot.

[sweetkisses021]

I have been doing it 2x per day! Good Luck you will see some results if you stick to it!

[vanillakiwi]

I really felt this one more than other pilates workouts... it's great!

[missmarymac4]

I don't want to tone my butt, I just want to tone my thighs! my butt looks fine already.

[studiopilates]

Lift and firm you butt for certain. It will aid in losing fat, but you must also incorporate some regular cardio and focus on creating a daily energy deficit by burning more calories in a day then you eat.

[ssolis3601]

Does this lift your butt? Or cause you to lose butt fat?

[lioness4412]

Yeah, some sort of time frame for results might be a good indication, helps keep motivation if you can see the light at the end of the tunnel.

[Amandarichbi]

when do i see the results???

[DarksyXOX]

just one question, can't you guys show people doing this work out who are trying to lose weight? and then like show us for how many weeks or days it improved on their body and stuff?

sorry for asking though.

[luvanhminh06]

I can feel it! BUT its so hard because my arms start shaking even though I put the weight on my leg.

If you want a burn in your butt this is the workout! whew!

[x0lorna0x]

This is a great workout, though you cant feel your thighs afterwards!

[studiopilates]

This is a great butt workout, try it.