shin conditioning

[tang8458]

nah u need something to penatrate past the skin and bones, its not the skin and nerves that break when you kick somebody in the knee? lol

[floramaster1]

damn my master hit me to make them harder

[jjkkppod]

They do this with wushu but with short wooden poles

[MisantrophSK]

a rolling pin is a lot easier to handle :P

i prefer that actually and it seriously helped me a lot at the beginning to get my shin a bit more resistant. soon i could also kick more and harder into my cute bag.

[kyokushinepal]

interesting tip. i kick tyre to strengthen my shin but this looks interesting too.

[evangel14]

on second thought u guys are straight clueless

[evangel14]

wow. its not that you guys dont know what ur talking about, but your reading into this way too much. im shocked that no one knows the simplicity behind hardening the shins. ive been doing muay lao, muay thai for 6 months and im not sure i want to share my secret... but its all about micro fractures

[muaythaigenius28]

@evangel14 hahaha oyee! no they dont know what they are talking about

[muaythaigenius28]

@evangel14 hahaha oyee! no they dont know what they are talking about

but i do. =)

[QuickLanguageLearnin]

Bones are denser where pressure is applied tennis players have extremely dense bones in the arm they use and this will make your shins adapt and get denser

[bboyigor69]

i read that this will deaden the nerves but not densify the shin bone (making it stronger) so you can still break/crack it if you kick because it's not strong enough. Is that correct? Because i want to work on my shins but don't know how to start

[MuSiCiAnMaTtHeW]

lol interesting method to condition your shins..i think that beats getting hit in the shins with a stick :P

[lorrenzopicozzi]

seems all this time wasted with the dumbell you could have just punded the bag a bit more...seems more effective to me.

[xXxDarrionxXx]

Dude I Kept Thinkin Ur Foot Was Gnna Hit The Bar In The Back

[Itachi429]

sounds like the bags gonna fall

[702destruction]

dude this shit is gay. i beat my shins with a hammer and kick my palm tree for fun

[crysisman14]

damn i tried this shit with a 10 pound weight... yea it hurts lol

[Meatybenji116]

That got me scared for a bit man, i thot u were gonna throw that dumbell at ur shin or sth lol

[hudihoo]

@Meatybenji116

dude is an idiot lol

[candiceferrishogg]

@Meatybenji116 Bahahahaaa, i thought the exact same thing

[Fazioenterprise]

What a dumbass,,, ever hear of kick the fuckin heavy bag.... only a pussy like you Narezul would roll dumbells on there legs... Then your kicks in the middle of the vid are just horrible.... All i see is a you whipping your flimsy leg like the ball slinging queer bait that you are.....

[Mochoe]

@Fazioenterprise LOL

[narezul]

@Mochoe yeah... go look at this kid on the bag

[uchia001]

@Fazioenterprise ey mother fucker its eazy to swear at smone over the internet bitch ass pussy you aint no man just a quimzy little white boy all scared pussyyy scared of the real man

[SpiderSnipe]

you can't kick for shit why are you shin conditioning....your a pack rat by the way and still post stupid shit..

[BurnleyFreefighters]

You should never condition your legs this way . just kick the Thai pads and heavy bag

[GergelyMA]

@BurnleyFreefighters Why?

[kaijiex3]

he should relax

[tommyboi631]

this will deaden the nerves? and how long would it take to start relising the effects?

[narezul]

@tommyboi631 yes, this will essentially cause them to sink into the leg and become less sensitive. i noticed a difference after the first time i did this, so i would say immediately. start low and slow but push yourself.

[niggahyoudontknowme]

@narezul wow i knew you were gonna do this i do the same thing to harden my shins exept i use 25 pounds

[gsrstreetracing]

@tommyboi631 you can also do this with a roll of pencils held together with tape. just do it everyday until your shin is numb and for at least 2 weeks.