RIngs strength sequence

[baneparkour]

fantastic control.

[1team1dream09]

God help us. lol nice butterfly man that's insane

[sltleovyed820]

nice planche and maltese. did you really bench 350 at 160? if so, that is extremely impresseive. nice routine.

[G33314Lucas]

very strong planche

[Jo0Tube]

how long have you been in gymnastics? i imagine from a very young age.

[coolgymnast]

I started when I was six

[omxpablo19]

ever tried weightlifting for a day just to see how much you can do?

[coolgymnast]

Yeah i played around for a day...I benched 350lbs

[Jo0Tube]

how tall are you and how much do you weigh?

[coolgymnast]

I am currently 5'5 160lbs

[Jo0Tube]

geebs, youre huge for a gymnast arent you? do you carry any fat?

[coolgymnast]

not really.

[G33314Lucas]

not bad,you should have endurance

[nanquan491]

Awesome sequence... but next time maybe you should position the camera in front of the rings?

[coolgymnast]

not if i wanna see how flat my holds are

[matthewmovement]

Just curious, how come I never see any elites or 10s training front levers?

[nanquan491]

Uhmm... well why would they train them if they're lvl. 10's or Elites.... at that level they're training much more difficult skills

[matthewmovement]

True, but I'm sure they have some place in strength training. Aside from someone working on a victorian I've never seen that plane of strength used in higher levels.

[VnApro]

@matthewmovement

front levers arent worth many points. im sure elites train front levers but they dont include them in their routines