40 yard dash training

[rich187113]

I've done this for 100 metre sprint !

[GZA036]

i've always heard only pull the sled/tire for the first mabye 15-20 yd, after that its just killing your stride

but cool setup there man. Shit is great for explosiveness/accel i love sleds

[dantemustdie94]

this makes you run faster?

[kon48823]

ur a dumbass, 40 extra lbs and drag. wat do u think?

[godleeone]

Sounds like crazy talk to me. 40lbs and drag is enough to slow any man down... YEE HA!

[mjmoonwalk01]

Wat do u use to strap the tire onto your waist?

[efimbamn]

I used to have this parachutte that i got from eastbay, all i did was take the belt from the parachutte and tied a wired dog leash to the tire.