BB'ing is higher reps (12-15) with moderate to high intensity, typically 50% to 80/90% 1RM. Strength is lower reps (5), and on the very high side of intensity, typically 80-100% 1RM. Although some BB'ers will train at even higher reps with max weight possible, for complete muscle exhaustion. Key is to stay anaerobic. That's how I see it anyway.
yo elliott! i have about a year to train for football. Im going to be playing outside linebacker. Can i use Conjugate Periodization for a year?
nikolatesla08 10 months ago
reminds me of defranco's superstrength dvd
justin70bucket 2 years ago
Yep your right you shouldn't have used the word, 'wrong'.
Cycle, shock, eat right, rest. It's not rocket science.
webbum 2 years ago
I agree, if you don't use it you lose it. We do the same thing in our training, not with pie charts though.
frizbee211 2 years ago
please explain the difference between "bodybuilding" and "strength and power lifting"
you are very knowledgeable thanks for sharing
3rdeye47 3 years ago
BB'ing is higher reps (12-15) with moderate to high intensity, typically 50% to 80/90% 1RM. Strength is lower reps (5), and on the very high side of intensity, typically 80-100% 1RM. Although some BB'ers will train at even higher reps with max weight possible, for complete muscle exhaustion. Key is to stay anaerobic. That's how I see it anyway.
frizbee211 2 years ago
Preach it, brother. Preach it!
Polarcupcheck 3 years ago
Absolutely!!! I even use it to prepare for my strongman competitions.
strengthcamp 3 years ago
do you feel conjugate is superior for sports other than football
phideltkuntryboy 3 years ago
Strongman exercises are functional?!?! I thought balancing on a ball and touching my finger to my nose was while juggling a 1/2 lb med ball!
Kidding of course. Good info!
jhashey 3 years ago