Hello! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I've heard several great things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me :(
Hello! Thank you for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I have heard several amazing things about it and my buddy lost tons of weight with it, but she refuses to tell me :(
It still surprise me, how some people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
Its still surprise me, just how many people have no idea about Kinovelax Diet Plan (google it), although lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
It still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
It still surprise me, just how some people are not aware about Kinovelax Diet Plan (do a google search), although lots of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
Its still surprises me, how some people don't know about Kinovelax Diet Plan (just google it), although a lot of people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
This still surprise me, how a lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprises me, just how lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (just google it), although many people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
Its still surprises me, how some people don't know about Kinovelax Diet Plan (search on google), although many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
Its still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get good results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
Its still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
It still surprises me, how lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a google search), although many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (google it), although lots of people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (search on google), although a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
This still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
Its still surprise me, just how lots of people don't know about Kinovelax Diet Plan (search on google), although a lot of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
It still surprise me, how a lot of people don't know about Kinovelax Diet Plan (search on google), even though many people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
Its still surprises me, just how some people have no idea about Kinovelax Diet Plan (google it), although many people get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Its still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), even though lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
It still surprise me, just how lot of people don't know about Kinovelax Diet Plan (do a search on google), although lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
It still surprises me, just how some people have no idea about Kinovelax Diet Plan (search on google), even though lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
It still surprises me, just how lot of people do not know about Kinovelax Diet Plan (google it), even though a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
This still surprises me, how some people do not know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (just google it), although a lot of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
Its still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (just google it), even though many people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
This still surprises me, how many people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
It still surprise me, how some people do not know about Kinovelax Diet Plan (search on google), although many people get [great|good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
Hey mate, what if I want to put on lean muscle in order to bulk up for rugby? Should I just be eating bulk fruit, veggies rice etc? How many cals per day?
Harley, I had a Thai coconut today & after the drinking the water I felt fine, but after eating it I felt sick and had a mild headache. I was wondering if eating coconuts regularly is unhealthy or fattening because of all the saturated fat?? Or is it ok to just drink the water regularly?
I have been on this lifestyle for about 2 months now and today I just realized how lean I'm getting its craziness.and I eat more than I've ever eaten before.
I'm doing weight strength training and the results I'm getting now my body is getting stronger and leaner at the same time instead of getting stronger and bulky.I feel it looks better Idk...but just wanted to say thanks to Harley you changed my lifestyle..oh yeah I'm 203 6"6' eat about 4000cals a day..LEAN AS FUCK
I can ride 200k a day on 1kg of food a day bro. Who can carry 1kg of food in their pockets that doesnt require cooking or prepping and gives you enough stamina to ride 200k easy every day and back it up for years on end.
Enjoy your big mac, beer and steak boss. Enjoy living the life of quiet desperation. Your life is a chore and you sound like a bore. ;)
One shot. This is it. No dress rehersal. Time to shine bro.
I'm diabetic and my endocrinologist recommended that I go 100% vegan. I'm in my 5th week, I've lost 20 pounds, my blood glucose is down about 40%, I feel better than I've felt in years. But not a day goes by that someone doesn't try to explain to me why this diet is bad for me. I love your videos because now I know how to respond to all the stupid things people say to me.
@durianriders check this video , Tim Van Orden speaking about what he eats..Not much comparing to all 80 10 10 folowers watch?v=NGn_w5lPc98 Seems like that not every body needs that much calories
@durianriders I eat a lot of fruit, is it possible to go over board? I do eat a lot of vegetables, nuts, and fish, but I definitely intake a lot more fruit than the others on most days. For example, I usually eat 4-7 bananas a day during cycling training.
@RewardHonesty not anymore, no..he will have those gu gels without any caffeine on an ultra only, but reg marathons, no. He said the salt pills don't do it for him, unless during an ultra he feels that hyponitremia is coming on strong..then all bets are off and he is taking the salt pills..but yeah, he is not into that as much as he used to.
@seand11 EYe opeing book by Dr. Douglas Graham called "Grain Damage" I just re read it for a second time..I would say YES to that...even though I didn't want to believe it to be so. This book is thought provoking and very well researched...A MUST read imho
I've really noticed that if I don't get enough calories during work, when quitting time rolls around I'm major hungry. Then I'm in danger of getting a pizza on the way home. But when I take steps to have enough carbs during the day I don't feel that temptation anymore. With the methods you've shown me, decreasing my weight becomes more a matter of detail and strategy rather than will power. Thanks again.
@rainbear1 bread is fine, its more what people put on bread. If your a vegan that usually means oil and oil is rank and best left for your bike chain.
bread is good, whole food starches are better, fruit is best.
@durianriders You know, since I have eliminated all wheat from my diet, even the sprouted grain type of bread, I feel better. Some people seem to tolerate it, some do not (like me). This is why it is good to experiment and pay attention to how your body responds. I am doing much better now that I am eating more fruit, DR. Just need to get used to eating more volume. Thanks for the vid and comments :-)
hi im 16 years old, dont i need alot more protein while im still growing? and what foods would give me the most protein? besides meat obviously? thanks john
@saracenjohn All wholefoods have protein :) (and a lot more than you may think). Check out cron-o-meter to discover protein values of fruits/vegetables.
Also check out 80/10/10 or some of Dr Doug Graham's videos (FoodnSport), I believe Harley has a lot of videos about protein and the 'protein myth' too.
Despite being paleo, I truly respect this guy; His actions speak louder than his words. But I believe that the most ancient paleo diet is actually >2.4million years ago when humans were fruitivore/insectivores. Dont agree that corn/rice are good though. GMO Corn and rice monocrops are creating deserts around the world. Perennial fruit trees/bushes and grass fed ruminants are the two most environmentally sustainable food sources. This guy is fantastic though
@starlifeforce eat enough whole food plant carb cals and you get enough fat instantly. Eat some fresh durian when its in season. Eat some plant fats now and then. Read 811.
Do you get problem with your kidneys with high protein intake from good sources like Sunwarrior proteinpowder or similar stuff thats been created using no chemicals!?
My current daily protein intake are almost 20-25% from vegan sources, will i get problem later on within my body!?
"Potassium is a type of Ionic Salt which is naturally found dissolved in sea water and as part of the mineral content of fruits and vegetables." Excess salt doesn't make me feel good either, even it it's from salty types of seaweed.
please correct me if I'm wrong according to information from the site cronometer (dot) com 1 date pitted (7g) has about 75% carbs what is about 5.3g Carbs so 1 date = 5.3 Carb 4 date per hour ~ 21 Carb 24hour *4 date * 5.3carb= 96*5.3 = 508 carb a day 508 is a day minimum for person who brew 51kg minimu(10g/1kg) for person(65kg) a day is 650 carbs 650(min carb per day) / 5.3(carb per date) = 123(date a day) 123 date a day will brew 861g
@MichaelZP1 get your dates and pit em and weigh em out to 100g. Then eyeball that amount and store it in your memory so you know what 100g looks like and how many dates it is depending on what dates you have access to. Then eat that 100g of dates per hour if your of similar weight to me (65kg).
Always weigh your food at the start so you know how to eat enough. Lance Armstrong was the first pro cyclist to start doing that every meal so he was always carbed up enough to smash it.
This guy makes very good points. Something that I encourage everyone to do is watch the movie "Forks over Knives". It will change the way you think about meats, dairy and fruits and veggies.
wow i just ate 14 dates . didn't realise how many calories that was. They tasted really good and i could of just eaten the whole bag but i'm not really doing any exercise so not sure it would be a good idea.
@SicknoteBro Did you listen to anything in the video lol? Up to your calories from carb to get fit and want to exercise. You can't starve then exercise and be fit. Doesn't work that way.
@talkingguy123 steamed rice never made anyone fat or sick. Its the crap people add to it thats the problem. I lived on steamed rice literally for about 10 years as my main source of carb cals. I just find fruit works better.
Id definitely eat steamed rice if I was in a situation where I couldnt get fruit or juice and needed to be high energy.
@platelegs If he was doing it for attention, he wouldn't be promoting health, nor show such intense passion in sharing the message for us to stop the horrific treatment of animals.
I like how you're including the cooked starches like corn, oatmeal, rice and potatoes. I think MOST people find it much easier to eat a combination of cooked starches/veggies and fresh fruit as opposed to a diet of STRICTLY RAW fruits, raw veggies and a few raw nuts/seeds.
I had no idea pissing/crapping yourself was such a common practice in cycling; very disturbing.
for all you meat eaters fact ( 500 cal of plant bass foods vs 500 cal of animal foods there is 34g in protein in meat vs 33g of protein in plant base plus all the other benefits of abundance of vitamins and minerals and very little fat and zero cholesterol.
Also, and this answer should be directed more at women than men: Is there is a point where your body will strongly resist weight loss? I am 5'4 and have been around the same weight for many years(high protein vegan). would this change if i adopted your lifestyle, or do you believe there is a 'natural' weight? do you have any rules with re to dried fruit?
Great vid Harley but just so viewers aren't put off when you say "eat boring food" I now eat a cooked vegan diet with virtually no oil or salt and I hate boring food but it's all about the sauce as well as the source! Yesterday I ate rice noodles with a sauce I made in the Vitamix consisting of dates, lemon, curry powder, a chilli pepper, kale and 5 cloves of garlic mixed with a little water. 'fried' the noodles in sauce and it tasted sublime. Eating this way needn't be boring at all :-)
@RawBogan - as far as I am aware he goes for ripe dates... so probable not dried. But I don't think it will matter to much, eat as many as you need to give you enough energy for what your doing. I would of said.
@TheaDragonSpirit Cheers TDS. Its just I couldn't imagine he had 30 ripe dates in the pockets of his cycling top. I must re double my efforts to source ripe dates AND enjoy the dried dates in the mean time. Thanks for the input. You rock. DR rocks. EVERYONE rocks!
@durianriders Can you do a video with some recommendations on how to get started into cycling? What type of bike to start with? clothing? shoes? all the usual gear? thx bro!
Harley, I've noticed that you're always wearing light t-shirts or no shirts, indicating that you are always in mild or warm weather. As someone who is about 90%+ raw & eats almost no processed foods (except some rice pasta or organic rye crackers...although once per week I have a bit of bread), in the bitter winter, my body needs more complex carbs/cooked foods. It would be interesting to your viewers to see if you were living in a cold climates, whether you'd be able to maintain your diet.
@mrtruthforever look up a video entitled 'Dr Stefania Licari - Living On Fruit'. She is a fruitarian medical doctor and climbed Mount Everest on nothing but fruit.
@mrtruthforever It's definitely harder to maintain 100% raw living in colder places.Mainly for me anyways the fruit doesn't taste as good.But it was super easy for me when I lived in Thailand to stay raw.
@123chrispotter True.I didn't say it was impossible I said it's more difficult with lower quality fruit and less choice here in N.Ireland. Sure you can succeed anywhere just some places are easier than others. :)
@mrtruthforever Maybe I could be of some help here. I live in Canada, and have in several parts of the country with winter's getting to -40 'C with the wind chill. I have now gone through three winters now 100% just pounding in the bananas and dates. yeah, you've got to eat more but it's very possible and you will feel so much better eating the fruit than the cooked stuff.
@TheLittleNibbler That's pretty impressive.Bananas & dates are usually kept at room temperature. I believe the difficulty is when storing fruits & veggies in the fridge, cause the we usually don't want to take in something cold on a constant basis when the weather is very cold. Thanks for your input.
@mrtruthforever Humans were and in many cases still are travellers. If you can't be healthy where you're living move. If you can't find food where you're living, move. You have legs and free will, use them =)
@mrtruthforever that's like saying would a gorilla survive in Antarctica. No food for its biological needs thus it stays in the equator and runarounds itself with plant foods.
hey just taking a shot in the dark but maybe eating more fats, (more greens/oils) would help in the cold. I know being in a cold state myself, i expend more energy trying to keep myself warm. also ive noticed 1st hand that a morning run helps throughout the day. i Run about a mile then Sprint the mile back home and when i get inside my house which can be 60degrees sometimes, it feels more like 80 and i have to take my coat off. even when I started i could only run a city block, thats what id do.
@mrtruthforever TVO, DTM, DG, CK etc all do the fruit thing and live in cold climates. Same with Mike Arnstein and his wife. I mean I just like the sunshine and wearing next to nothing. Cold weather is something that I can handle better than ever but like fleas, I prefer to be away from em! ;)
@RawBogan Fresh dates? Only if you live in the USA man. Australia grows a few hundred pounds of fresh dates per year but your lucky if you ever see em and they are more exy than the imported organic californian dates and aint organic either.
Good rant D-rider. "Eat boring food if you want to be non-boring" - I dig that, even though I'm blessed with access to a variety of fresh fruits and veg so it's not really boring for me, I like the essence of it. Thanks m8!
Hi Harley. nice to see u in such an inspired, clean thinking and happy mood :)
any thoughts why Brandon Cintron says he's feeling better now on raw and fermented, and even some local grass fed organic animals products like kefir and eggs and bone broth etc, after being vegan for 5 years before hand?
id love to hear your explanation for his complete turnaround from a vegan diet to his current one. thanks Harley continue having so much fun :)
he also said in his videos when vegan weeks ago that veganism had helped his anxiety and health issues. i believe he has been easily influenced by a meat promoting channel. he is trying to justify it but it is just his ego. also when he spoke about what he eats, i noticed it was *far* too minimal. im female, 5ft 6",very slim and eat *plenty* more than he mentioned and i don't do any sport either, let alone weight lift like he was. hope the info helps. love and peace
@0wenfox he has never been vegan. since day one he's been pushing supplements called "glandulars" which are made with slaughtered animals' organs. that guy always gets emotional over animal suffering, but he convinces himself too easily that it's ok and that he shouldn't judge anyone for eating animals.
@0wenfox Brandon seems to have gone to the dark side. He has the weirdest excuse for eating meat; he says that it's the closest to being a "wild" human being. Also, it seemed like he was undereating big time! He said he would have a "huge" smoothie of like 4-7 bananas + blueberries + kale for one meal. That's not enough for an adult male, who works out. He also seemed like he was just going around reading things on the internet searching for another fad diet. Take advice from a pro instead.
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Hello! Thank you for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (do a google search), but I'm not sure if it is really good. Have you considered Kinovelax Diet Plan? I've heard several great things about it and my friend lost crazy amounts of weight with it, but she refuses to tell me :(
orioncarter984 10 hours ago
This has been flagged as spam show
Hello! Thank you for this useful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is really good. Have you tried using Kinovelax Diet Plan? I have heard several amazing things about it and my buddy lost tons of weight with it, but she refuses to tell me :(
orioncarter984 18 hours ago
This has been flagged as spam show
It still surprise me, how some people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
orioncarter984 23 hours ago
This has been flagged as spam show
Its still surprise me, just how many people have no idea about Kinovelax Diet Plan (google it), although lots of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
orioncarter984 1 day ago
This has been flagged as spam show
It still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (google it), despite the fact that many people get good result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
orioncarter984 1 day ago
This has been flagged as spam show
It still surprise me, just how some people are not aware about Kinovelax Diet Plan (do a google search), although lots of people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
orioncarter984 1 day ago
This has been flagged as spam show
Its still surprises me, how some people don't know about Kinovelax Diet Plan (just google it), although a lot of people get good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost a ton of weight by using it without starving myself.
orioncarter984 2 days ago
This has been flagged as spam show
This still surprise me, how a lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that a lot of people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
orioncarter984 2 days ago
This has been flagged as spam show
Its still surprises me, just how lot of people do not know about Kinovelax Diet Plan (google it), despite the fact that many people get good results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
orioncarter984 2 days ago
This has been flagged as spam show
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (just google it), although many people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost plenty of weight by using it without starving myself.
orioncarter984 2 days ago
This has been flagged as spam show
Its still surprises me, how some people don't know about Kinovelax Diet Plan (search on google), although many people get great result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
orioncarter984 3 days ago
This has been flagged as spam show
Its still surprise me, just how a lot of people don't know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost plenty of weight with it without starving myself.
orioncarter984 3 days ago
This has been flagged as spam show
This still surprise me, how lot of people don't know about Kinovelax Diet Plan (search on google), despite the fact that many people get great result with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight by using it without starving myself.
orioncarter984 3 days ago
This has been flagged as spam show
Its still surprises me, just how many people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get good results with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost tons of weight with it without starving myself.
orioncarter984 3 days ago
This has been flagged as spam show
Its still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (just google it), even though a lot of people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
orioncarter984 3 days ago
This has been flagged as spam show
It still surprises me, how lot of people don't know about Kinovelax Diet Plan (google it), despite the fact that many people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
orioncarter984 4 days ago
This has been flagged as spam show
It still surprises me, how lot of people do not know about Kinovelax Diet Plan (do a google search), although many people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
orioncarter984 4 days ago
This has been flagged as spam show
Its still surprises me, just how lots of people have no idea about Kinovelax Diet Plan (search on google), despite the fact that lots of people get great results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight with it without starving myself.
orioncarter984 4 days ago
This has been flagged as spam show
It still surprises me, just how lot of people don't know about Kinovelax Diet Plan (google it), although lots of people get good result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight by using it without starving myself.
orioncarter984 4 days ago
This has been flagged as spam show
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (search on google), although a lot of people get good result because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
orioncarter984 4 days ago
This has been flagged as spam show
This still surprise me, just how lot of people are not aware about Kinovelax Diet Plan (do a search on google), despite the fact that many people get good results because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
orioncarter984 4 days ago
This has been flagged as spam show
Its still surprise me, just how lots of people don't know about Kinovelax Diet Plan (search on google), although a lot of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
orioncarter984 4 days ago
This has been flagged as spam show
It still surprise me, how a lot of people don't know about Kinovelax Diet Plan (search on google), even though many people get good results because of it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I've lost tons of weight with it without starving myself.
orioncarter984 4 days ago
This has been flagged as spam show
Its still surprises me, just how some people have no idea about Kinovelax Diet Plan (google it), although many people get good results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
orlondomitchell454 5 days ago
This has been flagged as spam show
Its still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), even though lots of people get great result with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
orlondomitchell454 5 days ago
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It still surprise me, just how lot of people don't know about Kinovelax Diet Plan (do a search on google), although lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
orlondomitchell454 5 days ago
This has been flagged as spam show
It still surprises me, just how some people have no idea about Kinovelax Diet Plan (search on google), even though lots of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
graycelorchfw 5 days ago
This has been flagged as spam show
It still surprises me, just how lot of people do not know about Kinovelax Diet Plan (google it), even though a lot of people get great results with it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
orlondomitchell454 5 days ago
This has been flagged as spam show
This still surprises me, how some people do not know about Kinovelax Diet Plan (do a search on google), even though a lot of people get good result because of it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost a ton of weight with it without starving myself.
orlondomitchell454 6 days ago
This has been flagged as spam show
Its still surprise me, how many people have no idea about Kinovelax Diet Plan (just google it), although a lot of people get good results with it. Thanks to my mate who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
orlondomitchell454 6 days ago
This has been flagged as spam show
Its still surprises me, just how a lot of people are not aware about Kinovelax Diet Plan (just google it), even though many people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight with it without starving myself.
orlondomitchell454 6 days ago
This has been flagged as spam show
This still surprises me, how many people have no idea about Kinovelax Diet Plan (do a search on google), even though lots of people get good results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a ton of weight with it without starving myself.
orlondomitchell454 6 days ago
This has been flagged as spam show
It still surprise me, how some people do not know about Kinovelax Diet Plan (search on google), although many people get [great|good results with it. Thanks to my work buddy who told me about Kinovelax Diet Plan, I have lost tons of weight by using it without starving myself.
emmajackson06 1 week ago
Great video, powerful ending mate
joe60606 1 month ago
People wear diapers when they gamble too and SHIT themselves. Man, that would throw off my poker game smelling that foul stench!
MassacreBlast 1 month ago
Harley I'm currently eating steamed rice and boiled potatoes is that alrite, couldn't get my hand on some fruit.
JUNIORVEGAN 1 month ago
@JUNIORVEGAN You think your gonna get obesity and heart disease from eating steamed potatoes when you run out of fruit? ;)
durianriders 1 month ago
how often do you eat cooked food like potatoes?
Acerbusss 1 month ago
@durianriders
Every single bodybuilder/personal trainer/coach that ive talked to, has told me to eat a high protein diet so I'm sorry for being sceptical.
seanmclellan07 1 month ago
@seanmclellan07 Every single pro muscle coach I know says take steroids too. You think all the rugby pro's AINT tak'n the juice?
I aint talk'n carrot juice either. ;)
durianriders 3 weeks ago
@durianriders
Hey mate, what if I want to put on lean muscle in order to bulk up for rugby? Should I just be eating bulk fruit, veggies rice etc? How many cals per day?
Look forward to hearing from you. Cheers
seanmclellan07 1 month ago
Harley, I had a Thai coconut today & after the drinking the water I felt fine, but after eating it I felt sick and had a mild headache. I was wondering if eating coconuts regularly is unhealthy or fattening because of all the saturated fat?? Or is it ok to just drink the water regularly?
FKinTheCoffee 1 month ago
your the best Harley. you should make a twitter account
boxcover5 1 month ago
I have been on this lifestyle for about 2 months now and today I just realized how lean I'm getting its craziness.and I eat more than I've ever eaten before.
I'm doing weight strength training and the results I'm getting now my body is getting stronger and leaner at the same time instead of getting stronger and bulky.I feel it looks better Idk...but just wanted to say thanks to Harley you changed my lifestyle..oh yeah I'm 203 6"6' eat about 4000cals a day..LEAN AS FUCK
tallmofo66 1 month ago
heyy mate, how much nuts should i eat per day?
eloelo511 1 month ago
@manictravel where is PF now?
I can ride 200k a day on 1kg of food a day bro. Who can carry 1kg of food in their pockets that doesnt require cooking or prepping and gives you enough stamina to ride 200k easy every day and back it up for years on end.
Enjoy your big mac, beer and steak boss. Enjoy living the life of quiet desperation. Your life is a chore and you sound like a bore. ;)
One shot. This is it. No dress rehersal. Time to shine bro.
durianriders 1 month ago
@manictravel Dude you weigh less than me then of course you need to eat less than me ESPECIALLY cos your so out of shape.
My tip if you want to build more muscle and fitness is to start putting in the carb cals and get the early nights so you can train with the elite.
Let me know when you can break 60min for 10k on the track. Im down to 35:32.
durianriders 1 month ago
How about eating beans with rice is that a good thing or bad thing
Humalator 1 month ago
@Humalator Its a good thing. Getting enough cals from fruit is a great thing.
durianriders 1 month ago
You look handsome in this video. ;) Also, love the info!!
Mafreaky777 1 month ago
Hi Harley, can you share you thoughts on the you tube vid, TEDxIowaCity - Dr. Terry Wahls - Minding Your Mitochondria, thanks
MrMikeipp 1 month ago
Do you take dried or fresh dates?
CarlosMontoya169 1 month ago
I'm diabetic and my endocrinologist recommended that I go 100% vegan. I'm in my 5th week, I've lost 20 pounds, my blood glucose is down about 40%, I feel better than I've felt in years. But not a day goes by that someone doesn't try to explain to me why this diet is bad for me. I love your videos because now I know how to respond to all the stupid things people say to me.
randolphhjr 1 month ago 8
Boom!
rzarzarzarza84 1 month ago
Is it bad to use raw soy-sauce with rice? The few times i eat rice i cant stand to eat it like it is.
Also, is it bad with 20-25% of total daily intake of raw protein on the long run for my kidneys!?
chaotisms 1 month ago
@chaotisms Do the experiment. See what you like best.
durianriders 1 month ago
@durianriders check this video , Tim Van Orden speaking about what he eats..Not much comparing to all 80 10 10 folowers watch?v=NGn_w5lPc98 Seems like that not every body needs that much calories
Spies152 1 month ago
@durianriders I eat a lot of fruit, is it possible to go over board? I do eat a lot of vegetables, nuts, and fish, but I definitely intake a lot more fruit than the others on most days. For example, I usually eat 4-7 bananas a day during cycling training.
Legacysteve2469 1 month ago
Love this video. Thanks.
pigsrings 1 month ago
This has been flagged as spam show
Tim VanOrden daily caloric intake is around 1,500 calories!!! What about that?Where does is get the fuel to his activities and even sports??
Spies152 1 month ago
Tim VanOrden daily caloric intake is around 1,500 calories!!! What about that?Where does is get the fuel to his activities and even sports??
Spies152 1 month ago
@Spies152 1500cals a day? Maybe thats why TVO feels so depressed lately. I sure would!
durianriders 1 month ago
Michael Arnstein is not having salt anymore either
vicky2c 1 month ago
@vicky2c Interesting. He isn't eating any added salt at all or he isn't having salt pills on long distance races? Thanks.
RewardHonesty 1 month ago
@RewardHonesty not anymore, no..he will have those gu gels without any caffeine on an ultra only, but reg marathons, no. He said the salt pills don't do it for him, unless during an ultra he feels that hyponitremia is coming on strong..then all bets are off and he is taking the salt pills..but yeah, he is not into that as much as he used to.
vicky2c 1 month ago
can you please make a video about sleep, what to do to get efficient sleep, how much to sleep ...
milosstepita1 1 month ago
DUrian, do you recommend the deep placenta?
Alternativerealm 1 month ago
And when you have to crap your pants for a living in a bike race, you want to be sitting in vegan crap.. not rotting animal meat. ; )
cruciferousvegetable 1 month ago
Harley, for beginner's, how long do you recommend waiting to do activity (cycling, running, etc) after eating??
Thanks
abjkl 1 month ago
@abjkl Eat and go.
MrMaryJanes 1 month ago
You need a shirt that says Vegan (mirror image) so your camera will reverse it back again normal.
DanielManahan 1 month ago
Thank you for this video! Such a motivation, always.
meghannelizabeth 1 month ago
@durianriders are potatoes superior to brown rice and other grains in your opinion?
seand11 1 month ago
@seand11 EYe opeing book by Dr. Douglas Graham called "Grain Damage" I just re read it for a second time..I would say YES to that...even though I didn't want to believe it to be so. This book is thought provoking and very well researched...A MUST read imho
vicky2c 1 month ago
Love your videos bud!
peaceinstead 1 month ago
I've really noticed that if I don't get enough calories during work, when quitting time rolls around I'm major hungry. Then I'm in danger of getting a pizza on the way home. But when I take steps to have enough carbs during the day I don't feel that temptation anymore. With the methods you've shown me, decreasing my weight becomes more a matter of detail and strategy rather than will power. Thanks again.
vention4wh 1 month ago
i've seen a marathon runner take a dump in his hand and throw it out the side of the road, dedication!
jayjaygeebee 1 month ago 3
What about the salt´? The salt made me faT MAN
Mongodelight 1 month ago
HEY dr why arent you warning people that they will gain weight if they eat too much salt?
Mongodelight 1 month ago
nice
bandit2888 1 month ago
Love your blogs! May i ask a question ...i am vegan for two years and still love to eat bread... How bad is eating bread?
rainbear1 1 month ago
@rainbear1 bread is fine, its more what people put on bread. If your a vegan that usually means oil and oil is rank and best left for your bike chain.
bread is good, whole food starches are better, fruit is best.
durianriders 1 month ago
@durianriders You know, since I have eliminated all wheat from my diet, even the sprouted grain type of bread, I feel better. Some people seem to tolerate it, some do not (like me). This is why it is good to experiment and pay attention to how your body responds. I am doing much better now that I am eating more fruit, DR. Just need to get used to eating more volume. Thanks for the vid and comments :-)
dogoodforothers 1 month ago
hi im 16 years old, dont i need alot more protein while im still growing? and what foods would give me the most protein? besides meat obviously? thanks john
saracenjohn 1 month ago
@saracenjohn yaeh yuo need aolt of portien
revolutionist14 1 month ago
@saracenjohn All wholefoods have protein :) (and a lot more than you may think). Check out cron-o-meter to discover protein values of fruits/vegetables.
Also check out 80/10/10 or some of Dr Doug Graham's videos (FoodnSport), I believe Harley has a lot of videos about protein and the 'protein myth' too.
livingnotruths 1 month ago
Despite being paleo, I truly respect this guy; His actions speak louder than his words. But I believe that the most ancient paleo diet is actually >2.4million years ago when humans were fruitivore/insectivores. Dont agree that corn/rice are good though. GMO Corn and rice monocrops are creating deserts around the world. Perennial fruit trees/bushes and grass fed ruminants are the two most environmentally sustainable food sources. This guy is fantastic though
RockFit4Life 1 month ago
How do you restore your fats?
starlifeforce 1 month ago
@starlifeforce eat enough whole food plant carb cals and you get enough fat instantly. Eat some fresh durian when its in season. Eat some plant fats now and then. Read 811.
Easy. :)
durianriders 1 month ago 5
Thanks Harley!!!! Great as usual.
TheOraclesPearls 1 month ago
Do you get problem with your kidneys with high protein intake from good sources like Sunwarrior proteinpowder or similar stuff thats been created using no chemicals!?
My current daily protein intake are almost 20-25% from vegan sources, will i get problem later on within my body!?
chaotisms 1 month ago
I love this video Harley!!!! :)
Questforchange 1 month ago
"Potassium is a type of Ionic Salt which is naturally found dissolved in sea water and as part of the mineral content of fruits and vegetables." Excess salt doesn't make me feel good either, even it it's from salty types of seaweed.
MiaCries 1 month ago
Nice vid Harley, keep pumping em out. Maybe do some vids on how to get your running times down?
Jordonified 1 month ago
Harley... you are handsome! ;D
MsLaurenPanda 1 month ago
MichaelZP1 1 month ago
@MichaelZP1 get your dates and pit em and weigh em out to 100g. Then eyeball that amount and store it in your memory so you know what 100g looks like and how many dates it is depending on what dates you have access to. Then eat that 100g of dates per hour if your of similar weight to me (65kg).
Always weigh your food at the start so you know how to eat enough. Lance Armstrong was the first pro cyclist to start doing that every meal so he was always carbed up enough to smash it.
durianriders 1 month ago
I was just wondering what kind of green leafy vegetables do you put in your diet to have the most variety of minerals in your lifestyle?
chrisyou78 1 month ago
:-) Thank you for your energy!
verlouria 1 month ago
bro whats wrong with oils? is it because its nearly all fat?
eloelo511 1 month ago
@eloelo511 It is ALL fat, imagine that coating the inside of you intestine. Limits function a fair bit ;)
ambientproductions 1 month ago
@eloelo511 Oil is refined fat. Its great for massage and your bike chain and thats it.
durianriders 1 month ago
♡♥♡♥♡♥♡♥♡
Great, THANX!
♡♥♡♥♡♥♡♥♡
WhiteTimeHealing 1 month ago
why do you like dates over figs?
jillr0 1 month ago
I must say, you do reply to more comments than any of these other health gurus.
b0ondockz 1 month ago
@b0ondockz Im eating more carbs. ;)
durianriders 1 month ago
This guy makes very good points. Something that I encourage everyone to do is watch the movie "Forks over Knives". It will change the way you think about meats, dairy and fruits and veggies.
icramer 1 month ago
Let's do this, people! Pull your heads out of your bungholes.
blackfootkids 1 month ago
This is Martin from Denmark!
crank out some more vids? hahaha..
i enjoy every minute of ur vids, man!
Denrarehund 1 month ago
u r a hero
flexystudio 1 month ago
wow i just ate 14 dates . didn't realise how many calories that was. They tasted really good and i could of just eaten the whole bag but i'm not really doing any exercise so not sure it would be a good idea.
SicknoteBro 1 month ago
@SicknoteBro Did you listen to anything in the video lol? Up to your calories from carb to get fit and want to exercise. You can't starve then exercise and be fit. Doesn't work that way.
frugiforce 1 month ago
@frugiforce Agreed you will never want to exercise if you don't fuel your body!
123chrispotter 1 month ago
@SicknoteBro If you want to be a high energy person EAT BIG EVERYDAY when it comes to carbs!!
durianriders 1 month ago
Comment removed
TheInnerEssence 1 month ago
Great info again. Here is some more...
/watch?v=xAdqLB6bTuQ
How to Lose Weight Without Losing Your Mind with Doug Lisle, Ph.D.
pacmink21 1 month ago
Hey Harley I wanna be a raw but can I eat steam rice and do you eat it?
talkingguy123 1 month ago 2
@talkingguy123 steamed rice never made anyone fat or sick. Its the crap people add to it thats the problem. I lived on steamed rice literally for about 10 years as my main source of carb cals. I just find fruit works better.
Id definitely eat steamed rice if I was in a situation where I couldnt get fruit or juice and needed to be high energy.
durianriders 1 month ago 12
@talkingguy123
if you don't want to go 100% raw, rice is ok, but I heard baked sweet potatoes are better.
baked sweet potato = fruit + starch + low glycemic + best source of nutrition
baked white potato = vegetable + starch + high glycemic + not the best source of nutrition
CBasie2856 1 month ago
hey harley
ive watched most your vids, have you talked about michael phelps? im interested on your point of view of him and his diet
thanks
great vid as per usual ;)
sandybayxxx 1 month ago
Durian whats your main reason for being Vegan ?
Are you mostly doing It for your health, attention, looks etc
Or mostly to not be part of the animal holocaust ?
platelegs 1 month ago 2
@platelegs If he was doing it for attention, he wouldn't be promoting health, nor show such intense passion in sharing the message for us to stop the horrific treatment of animals.
natureasintended 1 month ago
@natureasintended
Will you let the guy at least respond lol
platelegs 1 month ago
@platelegs I'm sure he will if he wants to. The info is obvious anyway if you watch his videos. Perhaps you are new to them. Peace
natureasintended 1 month ago
@platelegs I do it cos my heart says its the right thing to do. It makes sense. Like peeing in the garden vs in your bed. It just makes sense.
Health, hot chicks, athletic performance etc are all bonuses.
durianriders 1 month ago 18
OMG....I had no idea cyclists would pee on their bikes or shit their pants during race. LMAO, that's so funny. Talk about dedication.
Well, I learnt something new today.....lolololol.
ItsCherryBomb 1 month ago
Excellent vid
kronier 1 month ago
I like how you're including the cooked starches like corn, oatmeal, rice and potatoes. I think MOST people find it much easier to eat a combination of cooked starches/veggies and fresh fruit as opposed to a diet of STRICTLY RAW fruits, raw veggies and a few raw nuts/seeds.
I had no idea pissing/crapping yourself was such a common practice in cycling; very disturbing.
Great video; great info!
1imesub 1 month ago 14
@1imesub It's only disturbing if you're BEHIND the crapper.
ComputerGrant 1 month ago
for all you meat eaters fact ( 500 cal of plant bass foods vs 500 cal of animal foods there is 34g in protein in meat vs 33g of protein in plant base plus all the other benefits of abundance of vitamins and minerals and very little fat and zero cholesterol.
georgesbackyardgym 1 month ago
Durian,am I right in thinking it goes:
organic fruit>non-organic fruit>starchy veg>pasta/rice
+nuts and seeds (regardless...quantity?)
Also, and this answer should be directed more at women than men: Is there is a point where your body will strongly resist weight loss? I am 5'4 and have been around the same weight for many years(high protein vegan). would this change if i adopted your lifestyle, or do you believe there is a 'natural' weight? do you have any rules with re to dried fruit?
jessicalovestheused 1 month ago
Great vid Harley but just so viewers aren't put off when you say "eat boring food" I now eat a cooked vegan diet with virtually no oil or salt and I hate boring food but it's all about the sauce as well as the source! Yesterday I ate rice noodles with a sauce I made in the Vitamix consisting of dates, lemon, curry powder, a chilli pepper, kale and 5 cloves of garlic mixed with a little water. 'fried' the noodles in sauce and it tasted sublime. Eating this way needn't be boring at all :-)
dannykirsch 1 month ago
@mrtruthforever I've been all raw year round in New England on MA/NH border since 1999. I use heat in my car and home and were layers of clothing.
essenic1 1 month ago
I think he's talking about dried dates because they are convenient to put in his pocket and eat while racing.
essenic1 1 month ago
10grams per kg - add 5kg to your weight for fluctuation?
TheaDragonSpirit 1 month ago
Does anyone here know whether Harley is talking about fresh or/and dried dates. Would really appreciate some input.
RawBogan 1 month ago
@RawBogan - as far as I am aware he goes for ripe dates... so probable not dried. But I don't think it will matter to much, eat as many as you need to give you enough energy for what your doing. I would of said.
TheaDragonSpirit 1 month ago
@TheaDragonSpirit Cheers TDS. Its just I couldn't imagine he had 30 ripe dates in the pockets of his cycling top. I must re double my efforts to source ripe dates AND enjoy the dried dates in the mean time. Thanks for the input. You rock. DR rocks. EVERYONE rocks!
RawBogan 1 month ago
grt video
Rachna888 1 month ago
Amen!
LetsLiveItUp2010 1 month ago
@durianriders Can you do a video with some recommendations on how to get started into cycling? What type of bike to start with? clothing? shoes? all the usual gear? thx bro!
bigamejames1 1 month ago
Harley, I've noticed that you're always wearing light t-shirts or no shirts, indicating that you are always in mild or warm weather. As someone who is about 90%+ raw & eats almost no processed foods (except some rice pasta or organic rye crackers...although once per week I have a bit of bread), in the bitter winter, my body needs more complex carbs/cooked foods. It would be interesting to your viewers to see if you were living in a cold climates, whether you'd be able to maintain your diet.
mrtruthforever 1 month ago 14
@mrtruthforever look up a video entitled 'Dr Stefania Licari - Living On Fruit'. She is a fruitarian medical doctor and climbed Mount Everest on nothing but fruit.
FKinTheCoffee 1 month ago
@mrtruthforever It's definitely harder to maintain 100% raw living in colder places.Mainly for me anyways the fruit doesn't taste as good.But it was super easy for me when I lived in Thailand to stay raw.
Kwa17 1 month ago
@Kwa17 That's how I feel. Thanks for your input.
mrtruthforever 1 month ago
@Kwa17 check out The Fruitarian he live in New York and still makes it work.
123chrispotter 1 month ago
@123chrispotter True.I didn't say it was impossible I said it's more difficult with lower quality fruit and less choice here in N.Ireland. Sure you can succeed anywhere just some places are easier than others. :)
Kwa17 1 month ago
@Kwa17 for sure. Totally agree with you there it all about making it work for you!
123chrispotter 1 month ago
@mrtruthforever Maybe I could be of some help here. I live in Canada, and have in several parts of the country with winter's getting to -40 'C with the wind chill. I have now gone through three winters now 100% just pounding in the bananas and dates. yeah, you've got to eat more but it's very possible and you will feel so much better eating the fruit than the cooked stuff.
TheLittleNibbler 1 month ago
@TheLittleNibbler That's pretty impressive.Bananas & dates are usually kept at room temperature. I believe the difficulty is when storing fruits & veggies in the fridge, cause the we usually don't want to take in something cold on a constant basis when the weather is very cold. Thanks for your input.
mrtruthforever 1 month ago
@mrtruthforever Humans were and in many cases still are travellers. If you can't be healthy where you're living move. If you can't find food where you're living, move. You have legs and free will, use them =)
UniversalTruths 1 month ago
@mrtruthforever that's like saying would a gorilla survive in Antarctica. No food for its biological needs thus it stays in the equator and runarounds itself with plant foods.
jbrah69 1 month ago
hey just taking a shot in the dark but maybe eating more fats, (more greens/oils) would help in the cold. I know being in a cold state myself, i expend more energy trying to keep myself warm. also ive noticed 1st hand that a morning run helps throughout the day. i Run about a mile then Sprint the mile back home and when i get inside my house which can be 60degrees sometimes, it feels more like 80 and i have to take my coat off. even when I started i could only run a city block, thats what id do.
OGKing420 1 month ago
@mrtruthforever TVO, DTM, DG, CK etc all do the fruit thing and live in cold climates. Same with Mike Arnstein and his wife. I mean I just like the sunshine and wearing next to nothing. Cold weather is something that I can handle better than ever but like fleas, I prefer to be away from em! ;)
Fun in the sun...thats what our life is about.
durianriders 1 month ago
@durianriders Thanks for taking the time to reply.
mrtruthforever 1 month ago
Harley, are dried medjool dates ok or are you talking fresh full dates? Is it easy to get fresh dates in Adelaide? Visiting Perth any time soon?
RawBogan 1 month ago
@RawBogan Fresh dates? Only if you live in the USA man. Australia grows a few hundred pounds of fresh dates per year but your lucky if you ever see em and they are more exy than the imported organic californian dates and aint organic either.
Im talking dried dates.
durianriders 1 month ago
@durianriders Thanks DR!
RawBogan 1 month ago
Good rant D-rider. "Eat boring food if you want to be non-boring" - I dig that, even though I'm blessed with access to a variety of fresh fruits and veg so it's not really boring for me, I like the essence of it. Thanks m8!
leetgaines 1 month ago
Omg. Gross.lol. better just buy some adult diapers!!!
besthusbandpedro 1 month ago
can you pls do a vid on what do you think of probiotic supplements???
fsef2 1 month ago
Hi Harley. nice to see u in such an inspired, clean thinking and happy mood :)
any thoughts why Brandon Cintron says he's feeling better now on raw and fermented, and even some local grass fed organic animals products like kefir and eggs and bone broth etc, after being vegan for 5 years before hand?
id love to hear your explanation for his complete turnaround from a vegan diet to his current one. thanks Harley continue having so much fun :)
0wenfox 1 month ago
@0wenfox hello owen again :-)
he also said in his videos when vegan weeks ago that veganism had helped his anxiety and health issues. i believe he has been easily influenced by a meat promoting channel. he is trying to justify it but it is just his ego. also when he spoke about what he eats, i noticed it was *far* too minimal. im female, 5ft 6",very slim and eat *plenty* more than he mentioned and i don't do any sport either, let alone weight lift like he was. hope the info helps. love and peace
natureasintended 1 month ago 2
@natureasintended thank u natureasintened, always nice to hear from u and ur insights n wisdoms :)
0wenfox 1 month ago
@0wenfox he has never been vegan. since day one he's been pushing supplements called "glandulars" which are made with slaughtered animals' organs. that guy always gets emotional over animal suffering, but he convinces himself too easily that it's ok and that he shouldn't judge anyone for eating animals.
FKinTheCoffee 1 month ago
@0wenfox Brandon seems to have gone to the dark side. He has the weirdest excuse for eating meat; he says that it's the closest to being a "wild" human being. Also, it seemed like he was undereating big time! He said he would have a "huge" smoothie of like 4-7 bananas + blueberries + kale for one meal. That's not enough for an adult male, who works out. He also seemed like he was just going around reading things on the internet searching for another fad diet. Take advice from a pro instead.