Meditation: How to Meditate

[Jonzen77]

Yes its a nice starter meditation. And it builds skills for deeper meditation. Remember folks its not just 1 way of meditating . It probably is as many meditation types as there is channels on the telly. One of the most important skills you can get for meditating is stillness of mind. Wich is not thinking of anything, dismissing stray thought that may appear. You dont have to meditate to practice it. just try and see how long you can stop the thinking box from thinking. Focusing on sences helps

[theanimalexplorers]

champion ! =)

[emace3]

cannabis can be a tool i know its from the game and i think it can be cheating butif you know how to use it as a tool it can help"

[johnthwaytes]

Very kind of you to send me a message. I warmly reciprocate your evocation for peace: shanti, shanti, shanti --- Om namah Shivayam.

[johnthwaytes]

Thanks for the wonderful work you are doing for us all. This is in answer to a comment you sent me. Even it is sarcastic, it makes no difference to me. I say what I think.

[TheWeatherMan2012]

Thanks for the kind words. Not sure what I said tho..

Peace

[AcornFox]

all great info. you are doing a good thing. thank you.

[Mustafoinc]

Great Video, thank you.

Namaste~

[benatssu]

awesome info mate!!

:)

[1ShaolinStyle]

Great information, I love to meditate everyday and its nice to see a vid talking about the importance of sitting and breathing. Much Love

[FractalInfinities]

This is excellent advice! There was a time when I got hung up in Buddhist books. Trying to learn everything I could. At that time, I failed to notice that the absolute 1 and only thing every book had in common was contained invariably in the first chapters; "Just sit and feel the breath."

[BearWa11ace]

thanks for sharing!