Barbell Complex for Fat Loss

[Minamakhlouf]

Dude that has gotta be one of the most bad-ass workouts I've seen on youtube. You've inspired me to try it out myself.

[nimitzhunter]

Why did his hands bend inward while doing push press? That is not good for the wrist.

[weathered79]

simple but really effective how many days a week do you recommend doing this since its cardio can you do it everyday or every other day

[wisdometernal]

Good Stuff Bro