How To: Dumbbell Flys On An Incline Bench

[evilgenes]

nice balding faggot

[gdMachable]

How would I go about performing this workout if I don't have an incline bench? I'm trying to exercise my chest with a pair of dumbbells at home, no access to a gym atm.

[Lestat78077]

I like his videos shot in completely isolated gyms.

[tecnolover2642]

This guy needs to work on his calves! omg, his lower body in general is way under developed.

[sportsportsport]

Sealed with a wink.......... nice ;)

[leviterande]

man I really envy your legs, I wish I had such  those ones, no homo

[HappyRoadCone]

@leviterande Lol my homoradar is pinging! Alert! Alert! Homo inbound! (: Hahaha jk

[wilsonmilhorini]

How do I exercise my inner chest using flys? I mean the lower inner chest. Do I have to decline the bench?

[EazeChock]

@wilsonmilhorini I know its late fore me to reply but, try Flatbench dumbell flyes

[wilsonmilhorini]

@EazeChock That's ok! It's never too late for an answer! Tks

[johnseena44]

What would be best workout to make my arms stronger? they're really week

[robyniscool99]

I hate doing these, my arms are so long it makes it hard for me.

[psycokicks]

the way he exhales is so fuckin anoying!!!

[ashyxt]

@psycokicks blow off valve it is = D

[psycokicks]

@ashyxt hahaha! indeed!

[Mshrenik]

Hey can anyone tell me bout the breathing process while doing barbell press and other excercises

[ShadoFire]

Scooby does these correctly.

[TlalocChak]

Dumbell Flys will always Beat the Barbell Bench Press for Complete Pectoral Development.

[UpTehCooch]

i dont feel the burn in my chest at all with this....i get more burn from cable flys

[mursuleryf]

@UpTehCooch Then do them. It's what works for you ;)

[timeoutmode]

chhh chhh chhh chhhh. every fucking video. no matter how light the fucking weight is,,

[daddio89]

@timeoutmode Scott does that so that those watching at home remember when in the motion to exhale. It may seem obvious, but many people don't breath properly when they lift.

[fergie11fergie]

@daddio89 Although its wrong. Its not proper for you to breath in and out specifics. If you do as Scott Herman does, you are automaticly breating faster, which leads to your reps are going faster. And thats not the "right" way to do it. Try to breath as normal as you can!

[artistatimo]

no need shhhhhhhh for do that

[norwegianstudent]

Yes he is.

[gammatnt]

thanks for sharing



[makingsnsux]

nice zit

[87krzysiu]

cszzzzz....

[sfboy987]

damn that guys is fineee

[atlffee]

thanks for the post. i was doing them wrong--now i know!

[SunderlandSotiris]

scott can you please do a workout on a technogym kinesis machine?

[sniperboy102]

are the arms straight  when the DB are up ??

[lucirz]

what can i do if i do not have a bench nor do i got to the gym? ido have dumbells though

[pkhamidar2com]

@lucirz im in the same situation which is why i go to the school gym. I just get a plank of wood and a stool and use that as my incilne.

[MDkid1]

ahhh...no funny monkey guy at the beginning??...ahhhhhh (LOL)

[kingofcraig]

Thanks :)

[janzei]

Great video, I'll try them at home. But my arms get tired more easily than my chest when I do this, what should I do about it? Should I train my arms a little bit more? thanks

[thatsmysherman]

Great vid Scott!

[Johannes0702]

Where are you from? :o

[dath1991]

hey scott!

love your videos but if i try to do dumbell flys my arms get tired faster than my chest

is it because my arms are to weak or am i doing them wrong?

hope you can help :)

Thanks from germany

[thatsmysherman]

I used to be the same way. I suggest you build up your arm strength since they're your anchors.

[doritosandoreos]

Hey man nice videos, one thing I feel my shoulder lik make a click noise or something every time i do this, is it because im going to low? or wat could i do to fix this, i get the same problem when i do up right rows... do u know how i could fix it there?

[GTAlord]

@doritosandoreos

mine clicks too! at first I was worried but its ok.. although.. i feel like my shoulder is gonna pop out of its place :S

[EraMammaKullare]

this stuff is good for noobs.. cant u teach us something new?? something thats helps in a long run..??

[Halo2isgay87]

ur going below parallel i'd say its too low

[Halo2isgay87]

looks like he goes to low :( thats how u hurt ur self

[thatsmysherman]

He's focusing on the stretch at the bottom of the movement.

[TheFitguy73]

Thx! Yeah I've not been lifting heavy in a very long time. Thx for the input.

[mar62889]

scott... love the videos, very helpful. one question though, at my gym alot of guys ues N.O. suplements. in particuar N.O Xplode, and NaNo Vapor, i was wondering if you could make a video explain how they work, maybe your opinion on them, and if you think they are helpful ? thanks

[zacho26]

my chest twitches so much when iam at the top

[coolboy065]

groovy job bro

[lfi18593]

You are cute! Are you a married man?

[TheFitguy73]

Hey Scott. I really appreciate your advice and videos. I do have a question I'm not sure if you have addressed it before. I've only been lifting for about 3 months and i've noticed on heavy days when I'm lifting a lot of weight my I get this sick feeling in my gut. Is that normal? anything I can do to avoid this?

[zacho26]

it might be from blood rushing out of that area or back.....when i do heavy squats i always feel light headed afterwards cuz alot of the blood goes rushing to my legs. i dont know if iam right or wrong but i hope this helpls

[TheFitguy73]

Thx Zacho26...

[rx7lover86]

I bet he craps solid gold turds.

[fitnessmaniac5]

what is it with you and your tight blue shorts??

[atrexxx]

Thanks Scott you always give me useful info :)

[hurrykaneecko]

cool video scott i will keep my elbows bent like that next time i always used to keep them more bent lol

[aannkk]

are you always suppose to arch lower back?

[ragedskillz]

PLEASE, can you tell me what kind/brand/make/name/model that adjustable pull-pin bench is???

[chewyngooey]

hooray for going bak to workout vids! of course i dont mind when you post other stuff, its your channel after all. do you have a forearms vid, if not then thats a small request.

[aktlc123]

SCOTT - can we get some shoulder workouts,

[Kondraski1980]

great channel congrats!!!

[Petahx3]

is a 45 degree angle for the bench too high?? thats the angle i always position my bench

[abstrakt237]

I was wondering about this too! Can you please answer?

[jrg305]

I liked the wink at the end.

[abstractjem]

I think I'm really going to like this week Scotty lol!!

[ofaceman]

fo show

[ofaceman]

lol

[TiiPzYbAbY]

gr8 vid

thanks for the tip!

[blitzmael]

Is it okay to do dumbbell exercises on a gym ball? Benches cost too much for me lol

You're my inspiration dude, keep up the good work!

[Blueknightex]

I'll try that one day when I'm all bulked up again like you! =)

[Princessbelqis]

so i was going to work out today but i started my day w/ a big piece of key lime pie this morning for breakfast and now my body just does'nt feel right for a workout....i feel that i should just skip todays workout. What do u think, do u think on the days u eat bad u should skip ur workout?

[Boonciaver]

Brad Pitt WISHES he looked as good as you ;)

[nubcheese2]

@Boonciaver are you gay?

[surfbum5412]

@Boonciaver Scott Herman wishes he had Brad Pitts hair ;)

[300073605]

is it ok to do flys on both flat and incline bench on the same day or should i alternate.

[DillonNyman]

thats really cool.

can you do a video on how to work your chest with no special equipment? just 2 dumbbells.

like household stuff?

[ARTAthletix]

Hey Scott, can you dunk a basketball or squat 2x your bodyworkweight. Great videos keep it up.

[chewyngooey]

darn i was hoping he'd say yes and yes....i bet he can touch the rim at least

[jaredwhitlockable]

Does it get hard to talk sometimes when you are trying to explain to us how to do these workouts? I mean like do you ever get shortness of breath from it?

[JimOnex]

... not a hair outta place on your chest Scott!!! LOL

[milotheamazing]

Scott! Thanks! that was helpful! now i know ive been doing it wrong!

Hey, put up more shoulder workout please! ^_^ <-- that was an asian smile. lol

[UKnowIm18]

i have a request for a vid.. id like to see an effective arm / bicep / tricep workout...

thanks! btw thanks for learning me this move.. i had to do this on the floor to not hurt my shoulders but now when i try this.. it doesnt have any pressure on my shoulders or joints. TY!

[ArtG818]

haha yea

[thaSMIZofESV]

5 stars for guys named Scott.

Say, whats a good exercise for the inside region of the chest? Right now, I can strike matches on my abs, but I wanna open vodka bottles by flexing my pecs....lol. Yeah.

[WinSomeLoseNone0]

Like a BOSS

[chewyngooey]

lol at your descriptions

[taahshee]

Got your hair cut nice! :D Great advice! :D You are what all teenage guys are looking for. They need someone to show them how to do workouts! Thanks!

Taah-Shee White Wolf!