Chest Training Video for Bodybuilding with Kevin Mills

[AndyHarglesis]

roids

[BaconLetticeTomatoe]

Hi, I'm 17 and have just started getting into intense training for muscle, I want to try and make sure my technique is right so I can avoid damage. Some people say not to drop your elbows behind your chest when doing barbell/dumbells because of the tension on the front of your delts....What are your views? You look like you've done alright.

Cheers.

[TheRobotrok]

It looks like you dont do the full exs. But your body looks great! Everyone always says you need to do it neat. I think you raffle, but the result is great. Do you always go for heavy and untidy or is this just for the vid? Don't take this bad because i hope to become as massive as you are, but my shoulders prevent big motions

[Johfunu]

thanks very much for video now i know how to effectively do this.

[AdioAndrew]

question, why use lifting straps on chest press? what benefit is there for your chest?

[royorbitol]

140 lbs= 63 kg

Djeezes.....!1

[220blackpanther]

hey.

thnx for the video.i hv a question here.i hv bn training now like 2 yrs.i hv got very good shoulders and arms.but my chest is very small as compared to my arms.although my back is very wide and in a good shape too.so it does not look very nice.i hv tried each and every good exercise but nothing worked.any advise.i,ll be very thanfull.

[appliicaatiionn]

hey... i gt good upper pecs but no shape.... any ideas?

[bballstar1368]

how do u get trapz like that ma man

[DaviedDedo91]

i have a question please < does chest workout with bar better then usein dumbells ?

and which gets more chest mucles

Bs : i do gym for like 3 mounth now andi need to know please :D

[MichaelMacAdam]

@DaviedDedo91 well... i've been at the gym for 3 years now, and to my knowledge its best to switch it up every week or every second week because dumbbells and barbells will hit your chest on different angles.. maybe do incline bench, and flat dumbbells with it, or vice versa, maybe all 3 benches one chest day, or all dumbbells, but its always best to switch it up for greatest results

[borispot]

shitty form

[itzcuzimgreek23]

@borispot man stfu, that just goes to show how little you know about decent excercise forms

[berat013]

can u show me some good inner chest workouts ?

[lassekkk]

@befit4free you cant be a bodybuilder ??!!!!!!! hahah

[SHETTY601]

M VRY THIN....HW SHUD I PUT ON WEIGHT?????

HW MNY HOURS SHOULD I WORKOUT OVER A WEEK???

[Burton5577]

Is it ok if i work on chest tris and shoulders in the same days? cause then i usually do back and biceps the next day.

[KiriouSs]

should you really go that far with your arms?

[hansungpil]

monster

[26CRIX26]

anabolika noob

[TheVINDEE]

Solid Chest workout.. Very similar to what I do! Good going big guy

[EmpireREC91]

this guy has got perfect form especially when hes bench pressing

[JBroMCMXCI]

holy shit i weigh 140 :O

[MathMonk]

I did it for almost 5 months and i got good chest

[Dude1623]

when your as big as this guy, nobody is gonna fuck wit you.. it doesnt matter where you are.. right now i weigh 140 and im 5'5 and about 3.2 or 3.1 percent body fat,, i wanna get like this guy

[Playboy881]

3.1 bodyfat wtf!!! y r u that low??? wen ronnie and jay r on stage they around tha low?? y wud u b 140lbs and 3 % bodyfat???? im lean as hell nd im 9% at 160lbs

[Dude1623]

idk. i got my body fat measured at Club Fitness and at first it was 3.9 or 4.. then they did it again and it was 3.1 or 3.2, i cant remember, they sure as hell thought the lil machine was broke lol

[bboyjaggij]

@Playboy881 my gym doesnt hav dis facility....can i measure my body fat by any other method.....at home or sumthn??

[mikesouza4]

@Dude1623 u need to eat bro big time... rep range should stay 8-10 reps always

[Newbpwng]

i would never want to be jacked like this guy im aiming at 190-195 lbs seems like reasonable size without looking too big but still not small

[Ronniedasmoker]

i love pussy stop being virgins and lift 140

[musmendds]

Yeah you blasted it that day. Good workout.

[chelceealexandrababy]

yeah my dad's beast.

[Alta626]

Thats one strong mother fucker right now I'm bulking up to 220 I want to hit that weight one day though(The 140's damn!!!!)

[katery28]

shut up u wish u were jacked like this guy

[BassSultanHenqzt74]

I want again a latitudinal back.

how to coach ?

[larrymonster304]

140 dumbell press are you serious light weight? your arms would snap off with that pussy weight you pussy!

[AlexSochi8]

you like making an ass of yourself, everyone here knows its joke. When my friends do heavy weights i call it pussy weights to as a joke. Wow thanks for calling me a pussy over the internet

[larrymonster304]

such up ur just a little pussy go die cunt.

[esponges]

Pussy. Again.

[yamachicken]

pussy

[budsa11]

fucking little girl

[GrEaTeSt786]

HUUUGEEE!

[chelceealexandrababy]

He doesn't do steroids!!!!

[chelceealexandrababy]

haha kevin's my dad(:

[dariyenne]

How calm and polite he is, saying thanks to the guy in the back and so on. Not like these idiots you can see in my gym. Very nice! Keep on...

[rezelute]

Well said :)

[survivorhfx]

I like how you're lifting heavy on the DB and not throwing the weight down when you're finished the set. Too often heavy lifters in my gym toss them down when finished. Well done man.

[thecaseymcfadin]

REAL TALK! It makes me laugh to see guys THROW dbs. IN my opinion, I get more satisfaction coming off the bench with the weight and either racking it or setting it back to the ground.

[mikesouza4]

@thecaseymcfadin agreed bro... i dnt care how big u are its disrespectful to throw dbs in any gym... feels good being able to rack them after

[rockstarcook]

I have been going to the same gym as Kevin for 4 years and he is one of the nicest guys at the gym and is always helpful and nice to all other members.

[mad1966dog]

bald fucking twat

[macrick]

Could you stay off this video pls? thanxs

[dirtbiker2868]

A big mistake people make is trying to train like these guys. Keep in mind that these guys pump their bodies with steroids. Unless you are very experienced, you will overtrain your body working out like these guys. You CANNOT overtrain on steroids.

[upbeatnas]

I do 55kg in each hand and im 11.4kg and 5'6" tall not bad hey

[MMAGillz]

thats garbage!!!!!!!

[razejab]

sorry i meant 60 lb dumbells i mean

[razejab]

hmm i do like 55lb in each hand =/idk if that is ok is it ?

[mrdeathclutch]

is it worth it to buy a weight bench or just to sign up at a gym?

[Illax37]

hey i wanna get my chest a lot stronger/bigger do you have any tips for workout schedules b.c im not sure if i how often i should work it to get major gains

[pdelaressure]

once every seven to ten days if you want to get bigger and stronger. work as heavy as you can on 2 chest exercises. incline barbell bench press and parrallel bar dips. 3 sets 6-10 reps add weight each week as you get stronger...

[1Plus1EqualsThree]

holy shit man, thats like 100+ lbs in each hand.

[joaking66]

ttssst ttsst ttsst ttsst tsst hehe GJ

[tricksfordays]

sounds like he got an air leak, but fuckit, what ever helps get the weight up right. everybody has their own tsst.

[sakojohn818]

my routine is

mon biceps chest abs

tues cardio

wed back shoulders abs

thur cardio

frid legs shoulder abs

sat cardio

[silentrevolver22]

Where do you fit triceps in buddy? Triceps are no doubt the best arm muscle to have. Anywaytry working opposing muscles and ditch a cardio day. Ex. Mon:Triceps and biceps + abs. Tues: Back and chest + abs. Wed: Cardio. Thurs: Shoulders + Traps. Fri: Legs. Sat:cardio.

Try that buddy you should get better results

[sakojohn818]

my bad i meant back and triceps but yea thx for the advice i will try it out

[nilbymouse]

if you do not stretch pre then the oxygen does not get everywhere and you rip instead of stretch dont' you?

[rangerdanger222]

Kevin is a beast.

[pali410]

Massive shoulders, i think he needs to do a video about that.

[mariana127]

Hendrix!!!!

[kkenling]

Massive muscles look bad. Everything looks good in limits.

[lalajanlala]

youre right

[yyydanyyyy]

if i want to mainly train my chest, a routine with 2 chest workouts a week is okay?cause i don't know..

[penfoldstew]

hi kev how important is it to stretch your body before during and after a work out i was told it helps shape your body

[ShawnsPerspective]

It's important to stretch POST workout, not before. You actually lose strength by stretching pre work out.

[sujinyong]

what u mean by post workout and pre workout?

[BiGhToWnStYlA]

ure stupid as hell

sujinyong?

[tricksfordays]

i m surprised he can use the computer. lol

[m3g1]

is it ok to train triceps on chest day? cause ur triceps will already be in use by the chest training and u will not manage to go full on on triceps after?

[BeFit4Free]

Yeah,

I typically train chest adn triceps on the same day... Hit the larger muscle group (chest) first.

[robboultimate]

thanks, i just dont know the best routine to workout. like one day chest with tricep. and do something like shoulders and arms another day. it this best way you think. or what routine would you recommend. thanks

[ShawnsPerspective]

My routine is:

Monday: Chest, Triceps, shoulders

Tuesday: Cardio, abs

weds: Legs

Thursday: Cardio, abs

Friday: Back, biceps

Sat: cardio, abs

[CR250RidR]

ya but when you do that your triceps dont get a "FULL" workout. Meaning you would want to at least do your triceps first or on a different day so you can their full potential instead of pre exhausting them. for example when would you do heavier skull crushers on the same day you do bench? I think not. i like doing the back then tri approach.

[ShawnsPerspective]

No you wanna work your tricep in conjunction with your chest routine because the muscles work together, as the same with the shoulders.

[singhakabuttar]

@m3g1 i prefer doing triceps after back training, that way you can put more into it, chest days i do followed by biceps.

[robboultimate]

do dumbbells work just as well on your chest then using barbell.

[BeFit4Free]

Dumbells make you use more different muscles to stabilize the weight. I typically prefer dumbells over a barbell.

[BeFit4Free]

Feel free to ask anything you like about training. I'd be glad to shoot an in-depth video to help out the new guys. Kevin is a pretty cool guy and he's always helping out the new bodybuilders. Just let us know what you want!

[imherelol]

what about his protein what he take b4 and after?  and why

[Mrbeatingsyou]

@BeFit4Free a full detailed video on what to do to achieve different goals ie bulking size (would help me allot) , toning you get the idea thanks :)

[enoch462]

I clicked on to this video to see if you had any tips but you dont share any thing at all...do ya.

I think its illegal to love yourself that much by the way: your suppose to love yourself not be in love with yourself.

obviously you have been at this a long time. Wouldnt it be great to pass on your knowledge to us newbies ?

[msmith1845]

good video, nice honest plate work, good stuff. all the best.