4 minute Death Squat Workout Rancho Cucamonga Boot Camp

[MunkeySensei]

uffffffffff haha omg i was laughin so much while i did this, my thighs r dead looooooooooool i was swearin at this lady..

[oooOsICKOooo]

wow you have a beautiful body..

[FunkItOutx]

it hurts my knees more than anything, am i doing it wrong?

[danieldpg]

you could be hurting your knees or perhaps a previous injury that doesn't let you workout correctly, if this is painful you better dont do it and visit a doctor, remember that muscle pain after workouts wont damage you but joint pain would

[irishgalAMY]

does this work?? also how long until you see results?? i just wanna be toned!! please sum1 wite bak!!

[Zyandian]

lol i would add some dumbbells to top it off. haha

[holla1holla2holla3]

That was great, thank you!

[tekirx]

is this for woman only?

[AloraK08]

haha my ass/thighs hurt the next day...yeah! GO TEAM! XD

[lovestarpiece]

It doesnt hurt! i did it 5 times over and over the video,! Is a great exercice

[lovestarpiece]

thats a good exercise!

[derelekt]

God, Tabata is awesome.

[cypherios]

it hurts alot for the 1st time

[poppypaige]

My thighs were soo flubby now there so hard and toned i love them

[assasin1870]

u go girl!!

[poppypaige]

Owchhhhhh it works but hurts need more than 10 seconds to resst need like 2 mins

[spyro2001207]

hey! greeeeeat video! im a figure skater and this is a good work out for sit spins, and skating in general!!! thanks!

[Maccastreisfan]

When she says you will be sore tomorrow she does not lie.

[sammy2hotty]

It Hurts.

[1nena7]

for best results do we need to do them every day or every other day?? =)

[r0cky666]

You never work out a muscle every day, more like every second is ok, but only if your muscle has had enough time to relax. If it hurts give it some more time.

[pescador1]

That chair looks so comfortable...

[victoriaev]

GREAT!!! workout for the thighs. This is definitely my favorite thigh/quad workout. Simple, fun, and effective!. Love the instructions that help us to get results - i.e., knees not extending over feet on the down squat. Thank you! thank you! Now to go check out your other videos. I am looking for an inner thigh workout.

[qween923]

w8...what if u did it like every other day:

like monday then wednesday n friday n so on n so furth

will it still work or only if u did it like everyday??

[silentperson233]

you do it every other day so you can let your muscles rest on every other day :0

[hon33ii]

wow that was so much fun!!!!

it was really easy

maybe cause i do taebo

but i love the idea how

she goes for 20 sec.

then stops for 10 sec.

love the jump idea too

[Finbarmarshall]

Its actually alot better doing it slowly because the idea is to make it hard for your muscles so u only have to do about 10 otherwise your knees and back seriously pay

[bloom444]

so squats help legs?

[Fr3shA1r]

Yes!! Legs and booty

[bloom444]

ouchy!!!!!!!!!! god in the first two cycles it was easy then OMG total hell! ouchy!!

[alexisblair]

the tops of my thighs feel like jello now!! :)